Elangeni - ukubuyekeza ingxubevange

Wonke umntu uyazi ukuba ilanga hayi ubomi zonke izidalwa eziphilayo, kodwa ubulala. Oku kunjalo xa "bonke nto kakuhle ukuba moderation." Elangeni, leyo ncomo badla ecotha kakhulu, asikwazi kuba ezilikhulu ukukhuselwa ekhulwini kwimitha yelanga eyingozi. kokuhlala ixesha elide elangeni, ingakumbi phantsi nakwimitha iinkwenkwezi, luyingozi, nokuba usebenzisa ukuba makeup elangeni okanye hayi. Ukuba ke nina ukuba ikhefu veki zimbini kwindawo ethile kwiMeditera, ukususela kusasa ukuya ebusuku kuya kuba phezu elunxwemeni isuti ehlamba phantsi izulu livulekile, njalo usebenzisa elangeni, ukubuyekeza apho eyona ezintle, Ungandisa na isikhumba sakho okubi ngakumbi kunokuba kuwe ukuba azisetyenziswa! Eyona nto kukuba, kuba ayakhuselwa zokuthambisa ilanga, akusayi kuba nako ukonwabela ngokudangazela kwaso ixesha elide - kungekudala emva koko, kodwa "baqhawula itshiswe" ukuba.

Ihlazo kunye obgorite, isikhumba lethu ibonisa ukuba ilanga liya kuba ngokwaneleyo, kwaye esinxiba ngayo, Yayizimele phantsi isigubungelo okanye ngokubanzi, shiya elunxwemeni. A elangeni, nto leyo kwakhona musa beqikelela, ukuba ulusu lwethu elangeni okoko nje ufuna, ngaloo ndlela bazithobe ukuba uvavanyo nzima kunene. Oku kuthetha ukuba kufuneka asebenzise izithambiso elangeni? No. Kufuneka nje ukulisebenzisa ngobulumko - empilweni kwaye hayi ukuba abulawe.

Okokuqala kufuneka baqonde ukuba zokuthambisa ezinjalo ikuvumela ukuba bahlale ilanga ixesha elide, kodwa, kuyo nayiphi na imeko, ayikho ongenasiphelo! Ilanga ekuseni okanye ngokuhlwa, ukunqanda ukuhlamba kunye "felting" elunxwemeni emva kwemini. Kwaye elangeni kuphela ukubuyekeza ngokwayo hlamusela - aya kukunceda uhlale usempilweni kwaye ufumane tan anencasa ezintle. Ukusebenzisa ukhuselo ilanga evela tube, kufuneka wazi oku kulandelayo:

- Khetha ukuhamba Nowujikeleza umzi ekufudumaleni, kwiindawo ezivulekileyo umzimba, kwakunye umntu esimiyo ukunyhibhela elangeni okanye into yokuthambisa. ngokupheleleyo Oku kuya zisindise ukusuka ukuba bomvu, bechuba impumlo kunye décolleté.

- izazinzulu Uphando lwakutshanje lubonise ukuba ukukhuselwa SPF 30 yi nokungaphumeleli kwanaxa kwimeko ulusu emnyama kakhulu. Oku kwenza kube ngakumbi tan, kodwa ukukhusela ngokuchasene yelanga. Ngoko ke ukuthenga imali kunye index ngasentla 30 SPF.

- siqubha elwandle okanye naliphi na umzimba ngamanzi, hlale ukutshiza phezu komzimba, ubuso kunye neenwele. Nkqu zokuthambisa, leyo igama elithi "amanzi" kukhukuliswa, ubanika yonke isiphumo olukhuselayo.

- elangeni iinwele eholideyini - Kumele ukuba ufuna ukubuyela kubomi bemihla ngemihla kunye iinwele omhle. Panama ukhusela intloko yakho sunstroke, kodwa hayi iinwele zakho kukoma, nto leyo ekhokelela breakage kunye nokulahlekelwa iinwele.

- Kuba ulusu olunamafutha uye elangeni ezizodwa, apho kunisindisa namaqhakuva ezingcolileyo tyheli, exwebula, ngenxa yokuba sesichengeni kwelanga. Kodwa kwanokuba oko kubhaliweyo ityhubhu "ulusu ngxaki" ukusebenzisa nayiphi cream olukhuselayo ukusuka elangeni, unalo ithuba elingcono wentlonze sempilweni ngaphandle kwayo.

Kwaye ekugqibeleni, kungakhathaliseki ukuba imali eninzi kwaye zipapashwe kananjalo akubangakho elangeni, iimpahla zazo ezilahlekileyo ngokupheleleyo emva komhla wokuphelelwa. Qaphela ukuba isithuthi sakho luya, musa kakubi ilanga onwabele ezintle agudileyo, kwaye okona kubaluleke kakhulu, tan esempilweni.