Ebangela anozizi iliso, unyango kunye nothintelo

Uninzi lwethu amaxesha ngamaxesha kujamelana nocelomngeni xa amehlo akhe ebomvu, yaye ingxaki nje kuphela yaye hayi kangako imvelo izithambiso. Ubungakanani ivakalise ukuba bomvu, oko akuthethi kubonisa nobungozi besi sifo. Uninzi Iimpawu inzima iseyeyonanto buhlungu iso, kwakunye ongaboniyo ezibalulekileyo.

Iimbangi uqhelekileyo ngamehlo abomvu :

• Vasodilation amehlo ukuze kunokubangelwa lidiniwe overstrain olubonakalayo, uxabane nawo umzimba, umzimba amazwe ukuluma kwamehlo, amehlo lokuthuthuzela amaxhoba;
• iinkqubo ukudumba kungabangela usuleleko kwaye ngenxa yoko, anozizi iliso:

ü blepharitis - ukudumba zoboya imvelaphi ciliary yebhaktiriya. Ngokusisiseko, oko kukhatshwa ukhokho le iinkophe kunye ukulunywa esinxilisayo;

ü Conjunctivitis, okanye "iliso pink" - yintsholongwane, ukudumba komzimba okanye wentsholongwane egazini we-inwebu equka phambi iliso iinkophe;

isilonda ü kwenwebu. Amaninzi, iba imvelaphi igciwane;

ü uveitis - kukukrala iliso ndizayo nemithambo. Ngamana sikhaphe izilonda zinetyhefu, izifo samathambo, izifo.

Ezinye izinto ezibangela ngamehlo abomvu - ukusetyenziswa ngokungafanelekanga lens zoqhagamshelwano wokunyhashwa kweengcebiso ebalulekileyo zamehlo, ukuhlaselwa glaucoma, i libanda, amayeza ephungula ekunqandeni igazi.

Kule ndlela zilandelayo ukuphelisa le ngxaki, ngokuxhomekeka unobangela amehlo anozizi eboniswe:

- ngokuba lidiniwe noxinezeleko nje elungileyo ukuphumla ngokwaneleyo, ndalala ubuthongo;

- conjunctivitis kufuneka ahlambe amehlo akho chamomile ukumnika (izihlandlo eziliqela ebudeni ngosuku). Uyakwazi futhi ukusebenzisa amehlo tsakisi ekhemesti. De recovery ngokupheleleyo kungcono ukuba anxibe lenses okanye isicelo make-up ukuba amehlo. Ngalo lonke ixesha khumbula ukuba ukucoca izandla, ingakumbi xa imfuneko ukuyiphatha iliso;

- kunye blepharitis ubonisa Oluma adikidiki calendula kunye chamomile kabini ngosuku imizuzu emihlanu. Ngaphambi kunye nasemva ukulala kuyimfuneko ukucoca isiciko udini ecocekileyo yomqhaphu swab ogalelwe efudumeleyo ebilisiweyo ngamanzi;

- syndrome 'yeso owomileyo ", ekhatshwa bomvu okubangelwa ngokunxiba lenses okanye ukusebenza elide computer ingasetyenziswa kwi amathontsi iliso ububomvu kunye ukoma, ukukhala iinyembezi zendalo.

Noko ke, xa self-unyango lwezifo engaziwayo kubhetele ukuba ukujamelana nawo, ingakumbi xa kudityaniswa bomvu kwabonakala umbono ocacileyo luzizi, iintlungu iliso kunye intloko ebuhlungu, ukugabha, isicaphucaphu. uncedo lonyango olungxamisekileyo iyafuneka kwaye ukuba anozizi iliso kwaba senziwa umenzakalo okanye bachatshazelwe namaqumrhu angaphandle. Kwimeko amayeza zokunciphisa igazi ekunqandeni, kunye notshintsho imbono ukukhanya kunye kububomvu nobuhlungu yamehlo, kakhulu, kufuneka ubuze ngokukhawuleza ugqirha wamehlo.

Ukwazi oonobangela kwaqapheleka yamehlo, unako kwaye kufuneka bazame ukunqanda kangangoko kunokwenzeka, ezi ziphumo:

• Xa esebenza ngekhompyutha kufuneka uthathe ikhefu iyure yonke ukuba imizuzu eli-15-20, wammisa ukuba umsebenzi, badla idanyaze;
• Khumbula special imithambo kuba amehlo kunye nokwenza rhoqo;
• Ngokungqongqo bagcine amehlo ucoceko niyifundise oonyana, ngokuba oko-non ukuthotyelwa kwemithetho yococeko kudla Uxhokonxwa ukudumba izifo iliso ;
• Nxiba izibuko protective ekhalime nakancinane oluwe iliso kwimibutho eyahlukeneyo amazwe;
• Ngokungqongqo landela zonke iingcebiso zamehlo malunga nokusetyenziswa lens contact;
• Sebenzisa kuphela zokuthambisa ophezulu ezisemgangathweni qiniseka ukuba ukuhlamba off makeup ebusuku;
• Ukomeleza amajoni omzimba ngoko umzimba ukulwa iintsholongwane kunye neentsholongwane, ngokuba ezi zinto kuye kwaqapheleka uqhelekileyo amehlo;
• bakhululeke ngokupheleleyo kunye nokulala.

Amehlo emva kwazo ngokuchanekileyo wakhangela emva, wanyamekela nokuxabisa ngubani oya kuhlala libe lihle kwaye ekhazimla. amehlo okunempilo kuphela ukuba sikwazi ukonwabela yonke imibala beli hlabathi emangalisayo.