Compote of uyawathena kwiimveku: ingakumbi ukupheka, iresiphi kunye nohlolo

iintsana ezisanda kuzalwa rhoqo ukufumana zonke iintlobo zezondlo, nama- izinto macro, kunye nobisi umama wabo. Qho ngenyanga abantwana kufuneka ngaphezulu, kwaye eyona ndlela ifanelekileyo ukunika kuye isondlo esaneleyo kunye nophuhliso compote of uyawathena kwiimveku.

uyawathena bokwakha

Uyawathena ngokwawo ubungakanani enkulu pectin kunye ezahlukeneyo isintlakantlakiso. Bonke bephela ukunika isiphumo isisu inobulali, uyawathena ngoko yathamba kwiimveku ukusuka kwesisu uvumelane ngokugqibeleleyo. Le imveliso ukutya siqulethe wemagniziyam, calcium, phosphorus, okroqiweyo okunamafutha acid kunye neevithamini B kunye E babe iipropati antioxidant.

Indlela ukukhetha imveliso ekunene

Phambi ukupheka uyawathena yathamba kwiimveku, qiniseka ukuba ukukhetha eyona nto elungileyo engundoqo, ukuze kakubi umntwana.

Njengokuba kubhaliwe iyaziwa, yenziwa uyawathena, ungasitheni (Plum esiXhoseni). Times xa womile senziwa ngendlela yemvelo, ejinga izithunzi elide kwemkiwa. Namhlanje, abantu kukhawulezisa le nkqubo, ebhaptiza ekufunxeni itanki soda ive. Kwi eluswini emveni koko iintanda kwakheka, ngoko uthene yome kakhulu ngokukhawuleza. A imveliso ye uberezheniya Pest ithathwa isalfure dioxide.

zokutya afakwe okwenziwe khangela ngcono kunabo ezomisiweyo ngendlela yesiko. Ngoko ke, xa uyawathena ukukhetha kufuneka sijonge iziqhamo black matte ngamatye. Umhlomlo Plum, ezo ke wayethanda abathengi, kufikelelwa ngokusebenzisa glycerol okanye amanqatha imvelaphi ongaziwayo, kwaye oko akuyi kuba luncedo ukuba iintsana. Ukuba uyawathena ezahlukeneyo nditshaye incasa, oko kuthetha ukuba iphathwa ngumsi ulwelo.

Khetha iimveliso for kids kakuhle. On Ibukisheni ufanelwe ngokwenene uyawathena Musani ukubaphatha kakubi impilo umntwana kufuneka nakanjani makucaciswe ukuba yomile ngendlela yemveli akukho khemikhali kunyango lwakhe azikhange isicelo.

iziselo

Kuxhomekeka kwindlela kulungiselelwa ethululwayo uyawathena bohlulwa ngokweendidi:

1. Umhluzi. Indlela elula isiselo kwiimveku. Umhluzi sikulungele kwifatyi: kufuneka ibe malunga 10 imizuzu ukupheka iziqhamo ezomisiweyo ngamanzi abilayo. Kuphela enye iglasi yamanzi kuya kufuneka ukuba uthathe ngamnye we-3 foetal iziqhamo ezomisiweyo leyo kuqala kuyimfuneko ukubamba amanzi abandayo 15 imizuzu. Ngaphambi ukukhonza, isiselo usana kufuneka zipholile kwiqondo lobushushu ezifunekayo.
2. Ukumnika. Iziselo kunye ukunambitheka unsaturated liqulathe ulwazi oluninzi kwezondlo. Njengoko lwalo odlulileyo, i-iziqhamo kufuneka zipholile emanzini abandayo, uze ugalele amanzi abilayo kunye ngocoselelo basongele kwisikhongozeli. Zesiselo kule meko iya kuphola ngeeyure eziyi-6, emva kokuba elinokunikwa iintsana ngaxeshanye.
3. Compote of uyawathena kwiimveku. Le nomnikelo yeyona ixhaphakileyo, kuba iqulathe zesixa izinto eziluncedo. Kodwa nalo kufuneka balumke, kuba olu khetho kunokubangela umntwana negazi ngenxa umxholo eliphezulu iswekile. Eyona umdla kukuba iresiphi for uyawathena yathamba kunye nezo ziqwayitiweyo kwiimveku: ezimbalwa iglasi yamanzi, icephe leswekile kunye neziqhamo izinto ezintlanu eziphambili zixubene kwisingxobo uze emva koko wathunyelwa emlilweni. Bilisa ethululwayo kufuneka ibe phezu ubushushu ephantsi 15 imizuzu. Le iresiphi ngokuqinisekileyo ukonwabela bonke abazali kunye nabantwana, kodwa kukho nezinye iindlela ngaphandle kwakhe. Uqhelene nabo, kwakunye iipropati luncedo compote kunokwenzeka.

benefits compote

Phakathi eziluncedo ibalulekileyo othululwayo:

1. Kuphucula umsebenzi ubuchopho, ngoko ke sebenzisa kucetyiswa kuphela abantwana kodwa abantu abadala.
2. Iphucula amajoni omzimba, nto leyo ibaluleke ingakumbi ngexesha lasebusika.
3. Normalizes nethe.
4. Olawula microflora emathunjini.
5. It has ukusebenza isisu.
6. Oku kuphucula imnyama.

Izimo

Compote of uyawathena kwiimveku ayinqweneleki ukusebenzisa ukuba unesifo seswekile, iingxaki sorhudo, gastritis, isifo isilonda, kwakunye nobuhlanga ngamnye lwezithako. Ukusuka imali encinci utywala obuselwe compote ophawulwe ukonakala Ngeke, kodwa kucetyiswa ukuba ukuthatha umngcipheko. Ukuba ufuna nyani ngokwenene, kufuneka ubone ugqirha, ngoko wathi, nokuba kunokwenzeka ukuba ukusebenzisa le usele kangakanani.

Sesikolweni xa engakanani ngobudala adle compote iziqhamo

Uyawathena zivumelekile ukuba anike Kiddies malunga iinyanga 4. Kuqala ke kufuneka asele ngaphandle iswekile, kunye uyawathena sele yathamba - kwiimveku iinyanga ezi-6. Ukuba usana ibhotile-ukutya, i iziselo neendyebo walomisayo nga basela esele ukususela kwiinyanga ezi-3 ukuya ukuphucula umsebenzi kwesisu.

Introduction to kwizidlo

Compote of uyawathena ukuba iintsana kufuneka aqale ukunika izabelo ncinane: itispuni ukuya ml 100-150 ngosuku. Itakane unokuba ukuzamkela ezahlukileyo nokudla ezintsha, ngoko asabela kufuneka bagadwe ngeliso elibukhali. berry womile kwaye neziqhamo musa ukungcamla abanye abantu abadala, kodwa bangayidlayo ngenkani, ukuba kuyimfuneko ukulungiselela unyango, yaye emva kid grudnichkovy ukwenza ayinakufika yona.

Oogqirha Sicebisa ukunika iintsana omnye uyawathena component yathamba kwiimveku, iresiphi leyo inikezelwe ngezantsi. Ngale ndlela ingakhuphela ngokulula ukubona indlela bagulayo izithako ukubanyamezela lomntwana ngamnye. Bethelela ukusebenza isisu kunokwenzeka ngokusebenzisa Iapilkosi eyomisiweyo okanye amakhiwane, kodwa la macandelo kufuneka zongezwe ngokuthe ngcembe, xa izabelo ezincinane.

Xa kunjalo, ukuba umntwana kuso nasiphi na wayengafuni ukuba usele isiselo, ukwenza oko kulungile. Mhlawumbi yena nje ilungele ukuba ukusebenzisa izithako ezingaziwayo avelisa livumba engaqhelekanga. Ekuhambeni kwexesha, yena uthando compote kwaye oko kuya kuba aphathe ayithandayo. Le nabantwana ezomileyo abe iasidi, leyo nangoko buqapheleke, kodwa kuwo unako ngokulula balahle, ubusi wazenza, isiraphu okanye naziphi na iziqhamo womile.

Compote evela kwesisu

Abazali Young zisetyenziselwa ukuthenga iintlobo incindi kunye nokutya okuziinkozo ngenxa iintsana zabo, kodwa oomama abanamava ngakumbi ukuba kuya kuba kanye yintoni okuhle abantwana compote leziqhamo eyomileyo. Iziqhamo ezomisiweyo, Kakade, kuya kuba ukhathalelo ngaphezulu kancinane eyandlalwe, ekubeni kufuneka ukupheka iyure elingangesiqingatha, kodwa ifuthe kweziselo ezinjalo ziya kudlula zonke izinto ezilindelweyo.

Ukuze alungiselele kompotik ilula ukulungiselela usana, kufuneka uthathe uyawathena kuphela ndikunyibilikise ce evela ukungcola nothuli: iziqhamo kufuneka kugalela amanzi obandayo, ukubamba 15 imizuzu uze uwutshise amanzi. Ngenxa yale nkqubo, inkunkuma uya kuhla aye ezantsi kwisikhongozeli kwaye imveliso singasetyenziswa ngokukhuselekileyo ngaphandle koloyiko impilo yosana lwakho. Emva bakulungele izinto, kufuneka ukuxakeka ngepani amanzi abilayo uze upheke malunga 25-30 imizuzu. Ulwelo ke kufuneka badibane kwisikhongozeli eyahlukileyo ecocekileyo ukusuka apho ukunika usana a compote.

A ukhetho olungileyo apile compote kunye uyawathena kwiimveku iinyanga 8-9, ekwakusetyenzwa usebenzisa thermos. Njengoko izithako kubalulekile ama-apile zithathwa kunye uyawathena. Bona zigeza ngendlela efanayo njengoko kuchazwe ngasentla: ngamanzi abandayo. Le thermos kuyimfuneko ukubeka zonke iziqhamo, uyithululele ngqo nendebe yamanzi abilayo nilishiye libe ngemini. Okulandelayo, kufuneka ugalele zonke iziqulatho zale thermos kwisingxobo esahlukileyo, ongeze omnye nendebe yamanzi uphekele abilayo imizuzu eli-10.

Kunye iinyanga ezintlanu, iintsana inokunikwa kompotik of uyawathena kunye woma Iapilkosi / zeerasintyisi. Eyona nto yokuqala kufuneka acoceke yaye uyipheke imizuzu engama-20, yaye ezinye musa ukuba ukupheka, kuba nje ugalele amanzi abilayo. Nokuhlanganiswa Iapilkosi eyomisiweyo okanye neerasentyisi kufuneka kusala nje imizuzu 5-10, uze ukuhlanganisa kunye uyawathena okuphekwe kwaye ugxininise kude kuse.

iresiphi jikelele, ifanele abantwana, abafikisayo kunye nabantu abadala - a compote of cherries, uyawathena kunye currants abamnyama. Ekuqaleni, olu dibaniso zisenokubonakala engaqhelekanga, kodwa ekugqibeleni ukusela enjalo kuya kuhlala abantu bonke. Ukulungiselela berry ezifunekayo spare evela izithole kunye siwabeka kakuhle. Uyawathena kufuneka ukupheka malunga nemizuzu engama-25, kwaye cherries kunye currants ngeli xesha ukuze ndiyiphalaze isiraphu eshushu kwaye kuvumela ukufunxwa malunga 10 imizuzu. Le ubunzima kufuneka ukuba asejagini kunye decoction of nabantwana esomileyo nokuphinda ukongeza lobusi, kodwa cool. Malunga 20 imizuzu sokufaka simswelise kufuneka, emva apho kunokuthi ngokukhuselekileyo ukusebenzisa zombini abadala kunye nabantwana.

izabelo

Baby, ukuba inkqubo buthathaka omzimba kunye nezinye iingxaki zempilo, ukuya kunyaka uvumelekile ukuba avelise malunga 5 ml compote. Cure baby kuya kunceda le migaqo ilandelayo:

• compote kufuneka banikwe kusasa (phambi iiyure ezili-13), hayi ngexesha lokuncancisa, kwaye phakathi kwabo;
• ngamaxesha yokuqala kuyimfuneko ukuba anike umntwana ayikho ngaphezu kwesiqingatha ngecephe iti ngenxa yesiselo, uze emva koko ngokuthe ngcembe kwandisa idosi eyimfuneko amacephe eziliqela.

Ukuze ufumane i ziphumo zinqwenelekayo, kuyimfuneko ukuba babambelele amachiza. Wonke umzali kufuneka bazi ukuba ukupheka iintsana uyawathena yathamba ngokufanelekileyo, ukuze impilo yabo, kodwa sizani kuphela iingxaki ezingeyomfuneko. Akukho mfuneko yokuba ukhuthaze umntwana wakho ukuba usele isiselo, ukuba akathanga unqwenela. Kuyenzeka ukuba, umzekelo, ngentsimbi 8-9 kusasa amphe phezulu compote kamnandi, kwaye nje isibini iiyure ziya kuba uyakholiswa koku atyiwe.