Artichoke iYerusalem. unyango zesityalo iingcambu

artichoke iYerusalem, apha ochazwa ngokuba abantu of artichoke baseYerusalem, kwakunye neetapile, kwanawezayo kuthi, evela North America. Kwaye oku sikubiza sityalo phantse iyafana Sites Indian - "topinambo". Amagqabi ayo etsolo bafana amagqabi zikajongilanga. Kwaye ke iintyatyambo in yellow bakhe obuqaqambileyo, kodwa incinane kakhulu, kwaye iqokelelwe yokudubula. Ngokutsho ukwakheka eekhemikhali iingcambu zikufutshane kakhulu iitapile, kodwa ixabiso lazo zesondlo angaphantsi kancinci. EYurophu, isityalo sinwenwile ngenkulungwane ye-17. Ukususela ngoko eyaziswa okunesondlo kuphela kwakunye nencasa, njengoko iimpawu aphilisayo artichoke iYerusalem. Okokuqala, iye yasetyenziswa kwisondlo njengoko iluncedo, ngokungafaniyo iitapile kunye seswekile. Oku kuba kuyimfuneko ukuba iqela izigulane fructose, oluthi luqokelelane yi cleavage xa tapeworm polysaccharides inulin yabantu (neengcambu zabo ukusuka kwi 18% ukuya kwi-26%).

Ishishini lezonyango eluhlaza artichoke iYerusalem uvelisa iziyobisi eziphilayo esebenzayo, kwakunye imisebenzi ekuveliseni ukutya seswekile: isonka, ehla, isiraphu, isiselo, umgubo. artichoke iYerusalem kodwa unyango kukhethwa olwenziwe zokupheka apho lakufumana unyango ubushushu ngqwabalala.

amayeza emveli ngokufuthi zisetyenziswa artichoke. Unyango wabiliswa imifuno ingcambu, decoction kubo. Bona kugqalwa isisu kwenza obalaseleyo kunye umchamo.

Kwaye baphikelela artichoke iwayini. Unyango esi sixhobo ijoliswe ekubuyiselweni iimpahla sentliziyo kunye negazi.

Xa ukwandisa asidi ihamba heartburn kakhulu wasinda incindi entsha. Ukwamkela kwi ezingcanjini. Uye inkalo umdla ukubuyisela ubumuncu yejusi esiswini: nciphisa it ukuba siyandiswa, kwaye icala, kwandisa lifinyele.

Ukwazi elawula umsebenzi emathunjini unako artichoke iYerusalem, isiselo yayo inganyangeka zisetyenziswe ngempumelelo kwi kwesisu ixesha elide, iintlungu esiswini kwaye ethunjini. Isicaphucaphu udlula emva kokufumana izixhobo nje lwalunye ukhamba. Kuxhomekeke kuye, intloko ebuhlungu, wamqumbisa yi koxinzelelo oluphezulu.

Kuye kwaphawulwa ukuba izilonda ezincinane, inxeba artichoke kakuhle. unyango Juice izityalo ingcambu, ngokulandelelana, nga tirhisiwaka ngempumelelo izilonda le duodenum okanye isisu. Yena nje elungileyo njengenyathelo lokuthintela entwasahlobo nasekwindla, xa ezi zifo zidla inkunzi.

yemifuno Ingcambu unako kuphekwa kvass, ndinawo iimpawu ezifanayo amayeza njengoko juice. artichoke iYerusalem kuyimfuneko amaxolo (leyo, ngokuzenzekelayo, iqulathe isixa esikhulu lesilicon) cuba, yongeza amanzi, kunye ostuzhennoy ebilisiweyo ukuze urhulumente efudumeleyo. Kwiintsuku ezintathu kamva, isiselo ulungele. Xa udibanisa ukuba amanzi aneswekile elincinane igwele, kunokuba isiselo ngosuku lwesibini. Sela usuku kuyimfuneko kwisiqingatha indebe kvass, ebabela ibe amathamo amabini okanye amathathu.

EYerusalem artichoke juice kukuthi kakhulu esisityebi kuzo zonke iintlobo mkhondo lweziqalelo kunye neevithamini. Kwentwasahlobo, xa wachitha ubonelelo ubusika kwezinto ezibalulekileyo lomzimba, oko kuya kuba luncedo kuye wonke ubani.

Ngoko ke, musa singayikhathaleli artichoke iYerusalem, uyithenga rhoqo kangangoko, kwaye ukuba iimeko ziyavuma, uze uyibeke phezu kwisiza. Ukongeza, isityalo ukungafuni kakhulu umhlaba, oko akuthethi ufuna inkathalelo eyodwa, nokufakelwa, esusa. artichoke iYerusalem ngokoqobo ehlala phantsi kanye kwiminyaka elikhulu, kwaye gqolo ivelisa isivuno, ngokungafaniyo nezinye izityalo yemifuno. Ngaphezu koko, musani nokuba ukwemba iingcambu ngenxa yasebusika: zigcinwa ehlabathini ingcono kakhulu kwi efihlakeleyo, okanye kwigumbi elingaphantsi, ukuba mnandi kakhulu kwaye juicier. Njengoko kuyimfuneko, ungenza ngqo ukusuka iibhedi ukukhetha imifuno iingcambu kulo nyaka, nkqu ebusika, ukuba ilizwe tyaba kakhulu zagutyungelwa likhephu.