Apho kukho amaqhuma noobhontsi, yaye kuthetha ntoni oku?

Owu, le kokuphazamiseka ...

Ezi yamathumba ziyakwazi ukuba zenze iinkonzo elininzi okwakwenzekile kumnini. Amaqhuma phezu noobhontsi beenyawo - ukuma lwezidumbu lomlinganiswa, ezibonisa zezigulo ezahlukeneyo olusebenzayo unyawo. Ngokomthetho ukuya kwindawo iminwe wakho tyaba, kuba xa imali eseleyo kwezihlunu aphazanyiswa, oko singaqondanga kwicala olungaphandle unyawo ufumana naziphi na intlama iphela. Oku, kukhokelela deformation umnwe, njengoko isikhundla salo ngokunxulumene unyawo iqala ukutshintsha, kwaye ukufiphala welungu, inxulumanisa ngomnwe ngokwayo kunye inwebu yesihlunu yonyawo. Nokwandisa rhoqo kwi uhlaba ngomnwe inezigingqi bona babe ngakumbi buhlungu ukuba yenze ngokupheleleyo oko.

oonobangela

Amaqhuma noobhontsi kwenzeka ngenxa yezi zizathu zilandelayo:

• ungafaka na izihlangu ekunene, close okanye nje engonwabanga;
• wena onokugula iziphene inguqu zophendlo lwezifo ze iinzwane okanye unyawo yonke;
• unayo iinyawo tyaba, ine i umlinganiswa ngokwemvelo;
• umcu le philisi nobhontsi joint baphulukana ilizwi labo;
• sele ufumene esi sifo, nto leyo ibangele utshintsho zophendlo lwezifo kwi ancedisana namalungu, ezifana samathambo.

Ngokuqhelekileyo ezi maqhuqhuva - njengechasene ngoku- yonyawo, ngoko ke, asiyiyo kwesiphumo isizathu, kodwa isethi yonke kubo! Iimpawu ze cone kwi iminwe

Iimpawu, leyo ukufumanisa ukuba kukho amaqhuma noobhontsi, oku kulandelayo:

• e amaqhuma elizayo kwenzeka buhlungu;
• ububomvu kunokwenzeka;
• endle kokudumba joint kwenzeka.

Yenza sukuphazamisana nayo!

Amaqhuma nakubhontsi emikhulu njengokungathi eziyingozi amanwele esibuhlungu ukuba zenzeke ngexesha ukuhamba, kwakunye nezo ezibangela ukudumba kwi toe izicwili edibeneyo, ukwakha ubovu ukwakhiwa. Le yingxaki kunokuba kakhulu. Ukuba maqhuqhuva babavalela kwenu, eyethisa, ngoko nangoko qhagamshelana nogqirha! Kwaye uphephe le meko, ufanele wazi amanye amanyathelo:

• Okokuqala, ulumke uhlobo weembadada ozinxiba kwaye uhambe ngayo;
• okwesibini, ithathele ingqalelo sofuzo kunokwenzeka itshintsha iinyawo zenu okanye imiqondiso ebonisa oku.

I sele amaqhuma imilenze yam. Indlela ukulahla usizi?

Ukuba sele nikwazile ukuba "imali" esinye isibini inezigingqi eminweni yakho, ngokuqinisekileyo uza udibane nogqirha. Indlela kuphela ukugcina umlo abanobuchule le ihlazo ngeenzwane zakho! Nangona kunjalo, ukwazi abantu namhlanje aba bakulo esibhedlele ukuba zinokuzisa ntoni na ngabathwali bempa-, sinikela ezinye iingcebiso ukuthomalalisa iintlungu nokuhlangulwa ekugqibeleni ukusuka cone ngowothiyiweyo:

• ukwenza bath wetyuwa iinyawo zakhe ezixabisekileyo;
• ukwenza imisebenzi wondla sihlandlo (le web lizele sites ngalo mba);
• ngoko nangoko endaweni yonke izihlangu kufutshane abanzi (nokuba kufuneka banxibe overshoes);
• ukuthenga kwi pads ezikhethekileyo ekhemesti amathambo ukuba iinzwane.

Kuphela ngenxa kaThixo, musa ndinise iinkqubo ezithintela ukosuleleka kunye ubovu! Xa Konke kungalungi, kwaye iintlungu sele eziyimiqobo sokwenene ukuhamba yendalo - musa wonqena ukuba adibane podiatrist, oza kuhlolisisa amaqhuma yakho toe. Treatment kunye ukuyifundisa leyo uya kumisela ukuba isigqibo kuphela echanekileyo iminwe yakho!