Anut - emthini wobomi

Mhlawumbi unique kakhulu kwaye ummeli aqaqambe le izihluma ngu Anut. "UMthi woBomi" - igama grand inikwe kulo ngamaxesha amandulo. Oku kungenxa yokuba ngoncedo abantu ukutya, aphathwe namandla kwiminyaka engaphezu kwewaka ibuyiselwe. Phantse zonke iinxalenye zesi sityalo yezinto eziphilayo iipropati esebenzayo kwaye zisetyenziswa ngabantu. Yaye oko bekuya kuba wanzonza kakhulu ngaphandle nut "indawo yokugcina green" yesiGrike iplanethi yethu.

Anut: photo kunye nenkcazo

Abantu kudala saqonda ukuba le sityalo kuluncedo. Anut - umthi esetyenziswa ngokupheleleyo. Thatha amagqabi awo. Kubo ukuba sikulungisele tincture, nto leyo eya kuba iyeza esihle kuvuselela beriberi. ukulungiselela okubangelwa More usetyenziswa ngamanzi kunye stomatitis kwaye Umatshini for urhudo.

Anut ushiya - ngumqolo ukuba amayeza emveli izinto

Kwaye ukuba uthatha amagqabi ezomisiweyo umthi (1 tbsp. L.) Wenza kanye iglasi yamanzi abilayo, yaye ke ukuba asile 2:00 kwisingxobo esitywiniweyo, ufumana umhluzi odlisa ubomi. Kuyanconywa ukuba basele nje ngoncedo seswekile, ekubeni le umhluzi ivuselele izinga iswekile yegazi. Kwakhona wasebenzisa ukunyanga ukudumba empumlweni nasemqaleni kunye nokunceda yamathambo kunye scrofula.

Anut eluhlaza

Anut Green kubhetele kakhulu ezinye amaqunube kunye neziqhamo. Umzekelo, ivithamin C nuclei angaqolanga ziqulathe 9 amaxesha ngaphezu zasendle wavuka, amaxesha 6 ezinkulu kuno currants abamnyama amatyeli 40 orenji kunye lemons. Ngoko ke, iziqhamo eluhlaza Anut asetyenziswe ngokupheleleyo. Ngokomzekelo, omnye sikulungisele tincture utywala, nekucetyiswa ukuba intlungu emathunjini kunye nesisu. Ukuze wenze oku, kufuneka ukuba sicande iimbumbulu 30 ubuntwana, ndinithululele kubo ilitha utywala okanye yevodka. Ke container kunye nokuhlanganiswa kufuneka ucingo aze ayinike phisa iiveki 2 ilanga, uze uwutshise. I ukuthatha eli yeza kathathu ngemini phambi isidlo ithamo 15 grams.

Anut okunesondlo iimveliso ezininzi

Kodwa ke athandwa kakhulu phakathi abantu Anut oqolileyo. Umthi bear siqhamo kernels ezilungileyo ezivuthiweyo ezifana yonke into. Oku akumangalisi, kuba xa uthatha kunye isonka, intlanzi, inyama kunye nobisi, umsoco lingaphantsi koko of a Anut. Xa umongo wayo, iqulathe eninzi iikhabhohayidrethi, iiprotheni, iivithamini kunye namanqatha. Kwaye kutheni walnuts zibalulekile kwi yomxhesho oosomajukujuku kunye neembaleki. Kwakhona sicebisa ukuba abantu impilo enkenenkene, njengoko zinceda ukususa ukudinwa, yongeza nemfezeko ubuyisele namandla.

Cooking kwakhona akayi kwenza Anut ingqalelo. Umthi inikeza "eziphathekayo" izitya ezininzi. Ngokomzekelo, ukususela kernels bakhe Anut oqolileyo iphekwe ayi - okumnandi kunye okunesondlo. Ukuze wenze oku, kufuneka kernels ezomileyo kwenziwa kwi msonto ngokohlobo i evuthelweyo ugalele incindi yomdiliya, ubisi yinto enye okanye isiraphu iziqhamo, uxutywe umgubo. Le unqiyoyo kunokugcinwa ixesha elide, ukuba njani na kowomileyo uze uyixhome kwindawo eyomileyo, kwangaxeshanye loo nto kungekho ngaphantsi okunezondlo ngaphezu unqiyoyo kunesiqhelo.

Anut - a yokugcina iivithamini

I-oyile ethabathela ezinkozweni Anut akukho ezixabisekileyo ngaphantsi kwe-nut. Iqulethe a luncedo kakhulu vitamin F, nto leyo lidlala indima luvo nobuchopho umsebenzi. Ngapha koko, nkqu abalawuli samandulo saseYiputa wabalela abaqhelekileyo ukuba badle walnuts kunye namasi kubo: baya kuzoyika ngokunyanisekileyo ukuba babeza kuba silumke kwezi mveliso.