Amayeza Folk kuba kukuqulungana ebusweni bakhe. Iyeza kakhulu amanxeba induna yako phezu kobuso

Amanxeba ebusweni nomzimba angavela ngenxa yezizathu ezahlukeneyo. Ngokomzekelo, maxa wambi ahlale emva utyando okanye induna. Kwakhona, isizathu inokuba olimele okanye komtshiso oko. Oko kukuthi, kucacile ukuba umzimba ichukumisa self-impiliso. Ngenxa yokuba oku kudla ngenxa kwiziva okanye amanxeba, njengoko iiseli ezimashakeleyo ulusu okanye amalungu na indawo kwizicwili. isayizi imithombo eza kuhlala emva kokuba ukwenzakala ixhomekeke kakhulu iphathwa njani kakuhle kwayo. Eyona nto ibalulekileyo - musa ukulibala ukuba ufumana inxeba, kufuneka ngokukhawuleza iintsholongwane. Oku ingasetyenziswa iperoksayidi yehidrojeni, ayodini, utywala okanye yevodka.

amayeza abantu

cosmetology Modern kukho iintlobo ngeentlobo ngeendlela kukhawuleziswa kwenziwe lula ukuphelisa namanxeba amanxeba ebusweni. Le nkqubo anqabileyo, impumelelo apho ubukhulu becala kuxhomekeke indlela entle ziingcali eqhuba ngayo. Kodwa musa sukela ukuchitha imali, ngokuba kukho iyimithi intsomi ngenxa emibi. Mhlawumbi ayikho ngokukhawuleza, kodwa ifikeleleke ngakumbi.

Ubuso Vuvu ngamafutha Vishnevsky

Iyeza kakhulu amanxeba (njengoko abantu abaninzi banolwazi) - ilungisiwe ngokusekelwe Vishnevsky, linamafutha aqholiweyo. Kuyinto kakhulu ngempumelelo izithambiso zithengiswa ezivenkileni. Oku kulungiselela ichiza wonder. Vishnevsky amafutha oluxutywe utywala kunye nobusi. Lo mxube kuqala isicelo ngokulinganayo kwi zekhaphetshu kwegqabi, ze emva koko isicelo kukuqulungana okanye amabala. Ekubeni eziprintwa ukuhambisa okanye awe, kuyimfuneko ukulungisa esebenzisa walisusa. Gcina zigcobe kufuneka sibe yimizuzu engamashumi amathathu. Kubalulekile ukuba sikhumbule ukuba yinto isicombululo kwiziva izicelo ukuze ngexesha unyango ulusu ezonakeleyo akukho zidibene nelanga ngqo. Oku kungenxa yokuba ubunzima aluhambisani nokukhanya eyingozi. abantu abanolwazi bathi xa usebenzisa esi sixhobo ubuncinane kanye emva kweentsuku ezimbini, ngoko kweeveki ezimbalwa kamva, yayenze shwaka.

neeoli ezixabisekileyo

Abancedi kumlo kunye amanxeba babe amafutha kubalulekile. Baye Iipropati ezizodwa ezivulwa iinkqubo pathways eluswini, ukwenza amanxeba lithambile yaye uncedo ukuze uphephe nombala kunye nokudumba. Sebenzisa umxube kuzo kwaye isicelo kukuqulungana emini. Nalu umzekelo iimaski amathathu kwi-oyile, ngaphandle amacandelo weyele olinganise ayilungelelene;

• zetyeleba, rosemary kunye neroli;
• nentlaka emhlophe, wavuka kunye umthi tea;
• ihisope, geranium kunye fennel.

Ukuze kuphuculwe kwesiphumo sokukhutshwa iziva umenzeli enjalo phezu kobuso eziqulunqwe kunye nomxube yeoli isiseko (lesi elwandle, wavuka, lwegciwane ingqolowa, njalo njalo). Kubalulekile ukukhumbula ukuba uninzi amanxeba, musani ukuphatha konke - ukwenza le nkqubo ngokuthe ngcembe, besathathe ikhefu imini yonke. Kungenjalo, unako buhlungu ngokwakho; ngoko nangoko emva kokuba isicelo iqela elikhulu neeoli ezixabisekileyo badla ngokuqala isicaphucaphu, intloko ebuhlungu, ukwanda koxinzelelo lwegazi kwaye kukho neminye imiphumo ebuhlungu eziphilayo.

Decoctions kunye infusions

Kananjalo kufuneka lusetyenziswe njengendlela wemifuno kukuqulungana - gxebe, infusions kunye decoctions kubo. Le nkqubo inceda ukunyibilikisa indawo lukhuni kwaye uphephe ukudumba. Ukuba zingasetyenziswa njenge cutha okanye ukuphatha nje kukuqulungana kunye swab cotton zifakwe nokuhlanganiswa okanye decoction.

Umzekelo, ungenza ingqokelela ezi imifuno njengoko chamomile esomileyo, umba, yarrow, calendula, knotweed, uliginose kunye Wort eSt kaYohane. Onke amacandelo weyele olinganise ngokulinganayo. Ke amacephe amabini Ingqokelela icephe athele iglasi yamanzi abilayo kwaye sifune bath kwamanzi ngeyure enye. Emva kwale ukumnika kufuneka izicoci zifakwe umhluzi evela eqhiyeni yelinen ukwenza cutha. Kufuneka zigcinwe kwisiza abachaphazelekayo iiyure ezimbini.

ikhaphetshu leaf

Enye ngeyeza lula ukuba amanxeba - ligqabi ikhaphetshu. Kudala kwaziwa ukuba khaphetshu uye iipropati antiinflammatory inxeba ephilisa. Ukongeza, iqulethe izixa ezikhulu vitamin E, ngaloo ndlela evumela ukuba nefuthe kakhulu ukubuyiselwa esikhumbeni. Cooking kuthetha lula: Okokuqala kufuneka usile amagqabi ezimbini okanye ezintathu zekhaphetshu ukuya imo ido-, fakela icephe ubusi axutywe kakuhle. ukuthoba eyenziwe mxube ngenxa. Kugcine oko kufuneka iiyure ezimbini kabini ngemini, enza le nkqubo kude yokuduka kwesiva.

Ziziphi ezinye iindlela uncedo iziva ubuso bakhe? Umzekelo, iintlobo iimaski. Kodwa zisebenza kuphela xa bekukhe azikho nzulu kakhulu. It ifanele khulu imaski njongo evela ingundoqo itumata okanye udongwe.

Imaski xa efaka

Eyetomatyo umxube negalelo nje ukuphelisa amabala, kodwa ke Ukubuyiselwa eluswini, ngaloo ndlela ekuthinteleni ukwaluphala. Oku kungenxa lycopene - antioxidant, nto leyo eziqulethwe iitumato acids eziphilayo (umz, malic, citric, njalo njalo). imaski Ukupheka kufuneka ngolu hlobo lulandelayo: itumata, ngokuqinisekileyo fresh, isikwe iinxalenye ezimbini. Ngecephe isusiwe zonke yintlama, ngoko ke, okroqiweyo, oyimiqhathane isicelo ebusweni. Osele imizuzu elishumi elinesihlanu ukuya kumashumi amabini, uze ndakuhlambulula ngamanzi ashushu. Ukuba unayo ulusu ezibuthathaka, ngoko eli imaski wena contraindicated - oko kubangele ubuhlungu.

Isigqumathelo zodaka

Zixela ukuba ahlale emva izinduna - neziphumo ezimbi kakhulu amaqhakuva, ukuba nje bekungekho iingxaki kunye inflammations. Kodwa kuba nefuthe elibi kakhulu eluswini yobuso, uyawabhuqa kakhulu imbonakalo umntu. Kwaye ukuze aphephe inkangeleko yalo mkhondo akuthandeki emva amaqhakuva, kufuneka usebenzise iyeza intsomi ngenxa amanxeba amaqhakuva, ngalo ungenza ngokukhawuleza nangempumelelo asuse ubuso bakho ngayo umonakalo.

Ngoko ke, umzekelo, kucetyiswa ukuba kusetyenziswe imaski ngodongwe. Yintoni ekufuneka nendlela ukulilungisa? Enye ngodongwe icephe exutywe kunye ngecephe ngamanzi. Emva koko wongeze iitispuni ezimbini yejusi yelamuni, ifanele ibe nentlahla, baxhaya de egudileyo. Faka isigqumathelo lodongwe indlela ingongoma - nangokurhala indawo kuphela, nigcine kuyo imizuzu elishumi elinesihlanu. Bohlamba ngamanzi kubushushu igumbi.

neviniga

Apple cider - elinye iyeza iintsomi ngenxa amanxeba, nto leyo ngokufuthi kuhlala emva kokuba amaqhakuva, namaqhakuva kunye amathumba. Ukusebenzisa oko, kufuneka exutywe ngamanzi umlinganiselo: amacephe ezintathu yamanzi, omnye icephe iviniga. Le isisombululo ibe engumkhenkce kule ice ngumngundo. Kuyimfuneko kumaxesha ngamaxesha nokuzisula ubuso bakhe. Ngaphezu koko, ice loo ngeviniga negalelo ekunyukeni igazi kwegazi zomzimba, nto leyo yenza inkqubo ngokukhawuleza zempiliso. Kodwa ke kuphela xa imizila fresh, kwabonakala ukuba kudala. Ukuba umonakalo elide-ukuma, kuyimfuneko ukuba ukwambatha zifakwe iviniga apile cider exutywe amanzi ebusweni igozi, ugcine kwisithuba semizuzu emihlanu.

izicatshulwa

Ziziphi ezinye ekuphiliseni emibi? Kukho ezininzi ezahlukeneyo. Umzekelo, izicatshulwa olunamafutha ka Hypericum kunye woodlice. Kwimeko yokuqala kuyimfuneko ngokuqinileyo kangangoko bazizalisa ezinesiqingatha-ilitha ingqayi woodlice (kufuneka ibe nentlahla). Okulandelayo, faka ioli kajongilanga esulungekisiweyo, ngokokude ukuba ingca kakuhle silimele. Emva koko, lo ibhanki ibekwe kwi kwishelfu emazantsi efrijini, apho kuhlala kungachukunyiswa iiveki ezimbini. Emva koko, esi sicatshulwa eliphuma kuyimfuneko ukuba uthululele kwenye isikhongozeli ezenziwe ngeglasi. Gcina le oli mawungabi ngaphezu kweenyanga ezintandathu. A sebenzisa njenge: Oluma isicelo kwi kwindawo onakeleyo ubambe imizuzu engamashumi amabini ngosuku.

Oil Wort luthathe St. kaYohane yenziwe ngokungqinelana iresiphi efanayo woodlice, kodwa esebenzisa imifuno fresh Wort St. uYohane. Le oyile lisetyenziswa kwiimeko apho kukuqulungana lubuhlungu. Isixa ucinezelo luyanda ukuya ezimbini yonke imihla.

imbila fat

Iyafuna ekuhloleni ukusebenza ezo mali evela kukuqulungana fithi imbila. Ukuba kuyimfuneko, kusetyenziswa ihagu endaweni namanqatha. Ukupheka kufuneka ngolu hlobo lulandelayo: on ubushushu zaphela lard eliphantsi okanye amanqatha imbila (ikhulu grams) fini ke wongezelela (grams ezilishumi), propolis (iitispuni ezimbini) kunye nompleyini oyile ezibalulekileyo (amathontsi ezine). Okulandelayo, hlanganisa zonke de egudileyo, ngoko uthululele ingqayi ze uvale isiciko. Oyigcina efrijini.

Wamafutha Japanese Sophora

Kukho kwakhona anzima ekulungiseleleni isicombululo iimpawu ngobuso bakhe, kodwa esebenzayo - a cream ze Japanese Sophora. A indlela yokulungiselela imi ngolu hlobo lulandelayo: ngokuba ummangaliso ubunzima kufuneka ezixutywe zobukhulu ngokulinganayo amanqatha irhanisi kunye neziqhamo zinqunqwe Sophora japonica (amakhulu amahlanu mililitha icandelwana ngalinye). Kuba esivuthiweyo ngamafutha imfuneko yayo iintsuku ezine ebhafini ngamanzi ashushu ngeyure enye kwaye emva efudumeleyo esicocekileyo efrijini ngamnye de kube kugqitywe inkqubo elandelayo. Ukusebenzisa ngomhla wesihlanu - ubunzima lisetyenziswa kwi ibotshwe okanye isiziba ngelinen ibhekiselwe kupensi. Kufuneka wenze le nkqubo de iyalahleka ngokupheleleyo.

amafutha camphor

Ziziphi ezinye iindlela ezaziwayo kwesiva? Umzekelo, camphor oyile. Oluma ukuba isombulula amanxeba entle. ukusetyenziswa kwayo ulula: i igozi buzane ngeoli camphor kwaye isicelo kukuqulungana ukuba ezinye ebusuku. Ifuthe unyango enokulindelwa ngaphakathi inyanga. Lendlela kakuhle esetyenziselwa ndahlukane bekukhe ulutsha induna.