A tips embalwa ukuthoba njani eswekile yegazi

Namhlanje ke akunjalo, yaye bambalwa abantu abanengxaki eswekile yegazi aphezulu. Oku kuyinyaniso ngokukodwa izigulane izifo ezifana neswekile. Ngubani ofuna ukuthetha malunga yokunciphisa eswekile yegazi ngamayeza, ukutya kunye namayeza emveli.

ekuhlaziyeni

Xa umntu efika igazi lakhe waza wabona kancinane iswekile yegazi ophezulu, kufuneka aphakuzele kwaye qala kwangoko zanyangwa seswekile. Ukususela kumaxesha ngamaxesha isuntswana iswekile angandiswa ngabantu bonke, akukho nto iphosakeleyo ngaloo nto. iinkcukacha ezithembekileyo malunga nokuba umntu seswekile, uhlalutyo kunganika umthwalo iswekile. Kuphela emva kokuba iziphumo eziyimfuneko ukwenza izigqibo ezithile.

amayeza

Ukuba umntu insulin-oxhomekeke seswekile, inowuthi iswekile yegazi nezinye iziyobisi, ngaphandle insulin, akunakwenzeka. Ukuba isigulana na uhlobo II seswekile, inokubuyiselwa yabelwe cwecwe, ukunciphisa iswekile yegazi nokulungelelanisa kwinqanaba glucose. Noko ke, kufuneka atyumbe gqirha kuphela. Kwakhona wathi mpi iyeza unyango kunye seswekile ngqiqweni, imeko eqhelekileyo umzimba kuyimfuneko ukutshintsha yokudla kunye nendlela yokuphila.

ukudla

Ukuba umntu onengxaki eswekile yegazi aphezulu, oko kuyimfuneko ukunyenyisa menu. Kubalulekile ukuphawula ukuba nesinamon kakhulu inceda ukulwa nesifo seswekile. Kufuneka kuthathwe isiqingatha itispuni ngemini, kwaye yena uya kukuvuyela ukukunceda umzimba ukwenza iswekile kwemfuneko amandla iyingenelo. Ukongeza, iinkqubo ezintle pathways kuchaphazela iintlanzi abandayo-manzi: sardines, salmon. Ukususela iinketho elula luncedo inani imihla imifuno eluhlaza kunye neziqhamo (nabo ukunciphisa ingozi diabetes), kwakunye anyanisi, ama-apile kunye iitumato. 30 Kuphela iigrem ifayibha ngosuku kunokunceda ukulawula iswekile kunye siphephe nezothuso. Kuhle ukuba ungadli yenkomo ngenxa linoleic acid wayo, nto leyo eyenzelwe ukunyenyisa kwinqanaba glucose. Kwaye indlela yokunciphisa eswekile yegazi? Oku kungenziwa encediswa iviniga. amacephe zakhe ezimbini phambi kokuba izidlo kuya kunceda ukulungisa ngokutsiba ukuba kwenzeka ngokuqinisekileyo emva kwesidlo.

amayeza emveli

Indlela yokunciphisa iswekile yegazi, ekhawulezileyo kunye namayeza emveli. Yena has a lot of iinketho yonke ukunambitheka. Umzekelo, ukuba silungiselele ukumnika amatswele okanye iintsiba KFile. 50 iigrem imveliso nakhandiweyo, ukuba bazalise iglasi yamanzi ashushu uze ufake kwindawo emnyama kangangeeyure ezintathu. Emva yothuba elithile sexesha iyeza ulungele! Kufuneka bathathe ikomityi wesithathu kathathu ngemini. umsebenzi olungileyo ukunciphisa iswekile kunye imifuno ezahlukeneyo. Oku nibe senilungile evela iimela bay amagqabi, kwekalika intyatyambo, i-, umba, evame amagqabi. Kwaye indlela yokunciphisa eswekile yegazi? Esinokubakho ngenxa yesi eselwayo iti ukusuka hawthorn, amagqabi currant emnyama okanye wavuka esinqeni. juice Potato nayo isebenza kakuhle, iYerusalem artichoke, ibhitruthi kunye nekhaphetshu (uyakwazi ikhaphetshu pickle). Ezi mali, bemthoba iswekile yegazi, kufuneka kuthathwe kabini ngemini kangangesiqingatha seyure phambi kokuba okutya ikomityi wesithathu.