Yintoni na oyaziyo iingenelo imbewu yeflakisi?

Lo mbuzo buciko, ngokuba imbewu inzuzo iflakisi ezibubungqina ngokwenzululwazi. Le nto idityaniswe iintlobo wokuteketiswa okupheka, kuquka salads, ngoko kufumana incasa engaqhelekanga kwaye ngevumba elimnandi. Hi ndlela leyi, nowomgubo kule mveliso isetyenziswa ukwenza amaqebengwana emangalisayo ilisuse. Ngoko ke, siyazi yintoni na?

Len. Imbewu. izakhiwo

Eli candelo ingasetyenziswa ngokwaseburhulumenteni ekrwada, kodwa zonke izondlo acid Bagciniwe ngokupheleleyo kwaye ngenisa emzimbeni womntu. Makhe siqwalasele iimpawu iyingenelo.

• Lusetyenziswa Pharmacology ukudala iziyobisi omzimba.
• Ukuza kuthi ga ngoku, eli lizwe isetyenziselwa ukutya soy, ngokuthe ngcembe uze umisele iflakisi kuba lezithako has a lot of carbohydrate kunye ezimbi ezo ngoko kuyimfuneko ukuze eqhelekileyo yokusebenza umzimba womntu. Ngokukodwa, ukusetyenziswa imbewu yeflakisi ludumile inyama.
• Iinxalenye asetyenziswe ukupheka kwaye njenge arhente flavoring ukuba isiseko inyanda (njengoko umgubo), enze isicelo kwakhona ioli zivela kwimveliso.
• Bambalwa cinga ngeengenelo wembewu yeflakisi, kodwa ndabulaleka. Le nto inika nje kuphela incasa kunye kwabhalwa ukutya, kodwa ukusetyenziswa rhoqo nga ukunciphisa ingozi izifo ezingapheliyo ebantwini.
• Len isoloko isetyenziswa njengonyango kubantu ngohlobo iimbewu kwaye nanjengom-oyile.

Iinzuzo imbewu yeflakisi umzimba

Ngaphandle linamanqaku amahle jikelele, imveliso nempembelelo enkulu emzimbeni womntu.

• Ukufakwa imihla ngemihla kumacandelo ekutyeni ochazwe kunciphisa inqanaba cholesterol egazini, ngokunjalo triglycerides.
• Ukusetyenziswa yomgubo iflakisi imbewu isityalo ukunciphisa amazinga eswekile yegazi, idatha evela ukufunda oososayensi e University of Toronto. Konke oku sibulela isixa esikhulu ifayibha omega-3.
• Uphando imbewu yeflakisi lubonise ukuba ukusebenzisa kwabo kunciphisa kakhulu ingozi yokuba nomhlaza. izifundo ezinjalo waqhuba American National Cancer Institute, ngasendleleni, izazinzulu ziye zachongwa kwaye kuluhlu njengempembelelo kwiimveliso zayo eziyimfuneko ukufunda ngokweenkcukacha ngokwemiqathango yempembelelo yabo entle emzimbeni womntu.
• Umxholo aphezulu yokutya ifayibha afakwe kwi nempembelelo entle function kwesisu kunye nokuthintela ukuqhina, nto leyo iluncedo kakhulu kwabasetyhini abakhulelweyo.
• Flaxseed kunganciphisa ukudumba ngenxa umxholo okunamafutha asidi omega-3 kuzo.
• Iimpawu exesheni azikho eyoyikisayo s, ukuba uthatha rhoqo iimveliso ezichazwe. Oku kunokwenzeka ngenxa yobukho kwisityalo kunye phytoestrogens yayo imbewu, apho asebenze iihomoni zendalo, normalizing imvelaphi hormone.
• Yabhuqwa iflakisi unako ukuphucula imeko umphakathi kunye ukulwa izigulo ezinzulu kule ndawo, ngaphandle imbewu ibalekisa igazi ekunqandeni, nto leyo ibaluleke kakhulu amathuba okuba nestroke kunye nentliziyo nokuhlaselwa.
• okukwazi Ukwanda i iimpawu eziphambili imveliso.
• Ukuba udandathekile, Makaphambukele yakho kukutya iimbewu iflakisi, yaye uburharha kuya kuba njalo.
• Kuqheleke kokusebenza kwengqondo kunye nothintelo ukugula kakhulu ezifana nesifo i-Alzheimer, luphawulwa imbewu iflakisi.

isiphelo

Ubukho imbewu yeflakisi kwisidlo yakho yemihla ngemihla iya kuphucula kakhulu imeko umzimba, ukunika imo elungileyo kunye vivacity imini yonke.