Yintoni exesheni okanye exesheni?

Yintoni exesheni xa kuziwa?

Kwabadala kuthiwa nomhla epheleleyo sexesheni. Oku kwenzeka ayi-40 ne-55 iminyaka. Le yinkqubo komzimba engaphephekiyo apho umzimba yomfazi kukho iintlobo ezahlukeneyo utshintsho. Zamaqanda ukuvelisa estrogen ngaphantsi - hormone uxanduva entsonkothileyo amalungu angaphakathi kunye nokungena sexesheni. level ihomoni ukuqala ukuya exesheni, kudla kunye oluthile jikelele, ukuncipha kubonakala kakhulu eluswini, isifo, iinwele, inkqubo genitourinary, amathambo.

Overview

kwiminyaka 2-3 ngaphambi Ekuphelisweni ngokupheleleyo umjikelo aqala ukuphazamiseka sexesheni: ubungakanani ukopha angandiswa, kodwa kunciphisa ixesha labo. Wonke umfazi ufanele wazi ukuba yintoni na exesheni, kwaye zilungele kuyo, ulumkele iimpawu kunokwenzeka kunye nonyango hormone. Ukuba ixesha yakho aqala phakathi ngonyaka, oko kuthetha into enye kuphela - ukuqala ukuya exesheni. Ukuze uqinisekise oku, kufuneka unikele ngegazi ngokuzimisela ihomoni, ekhuthaza zoboya ovarian. Kungcono ukuba ulinde ukuba unyaka kunye nokufikelela ugqirha icebiso.

symptomatology

Yintoni exesheni, siye ndiyifumene, ke ngoku makhe sijonge obubonakala nathi. Ngaphambi kunye nasemva ukufika exesheni umzimba imazi ivavanywa uthotho ukuphazamiseka kwamadlala, okuye kubonakaliswa ezahlukeneyo. Iimpawu Eziqhelekileyo: ukufikelwa (ukubila, kuthibaza), izitenxo sexesheni, utshintsho kwinkqubo enzala (Ngokuzimela rhoqo, ngumchamo wokuchama), kome lobufazi, ukuphazamiseka isimo, ukudakumba, sokulibala, ukuba nochuku, ndlongo asifanelekanga.

Kufuneka wenze ntoni

Okudambisa iimpawu mfazi kufuneka balandele ukudla okuthile. Zama ukutya kancinane, kodwa kungcono ukuba ecaleni ukutya eziphakamileyo amafutha ezilwanyana. Xa ukulinganisela imimoya esela, ikofu, abamnyama iti. A ukutya okunempilo lubandakanya ubukho kwi ezityiwa ngakumbi imifino, ukutya okuziinkozo, ubisi kunye neemveliso zobisi, iziqhamo. Nciphisa okanye balahle igagasi kabuhlungu ukunceda umthambo. Ukubaleka, ukuhamba umsengi, ukuqubha, ukufaneleka, ukudanisa kuya kukunceda ukuba ugcine impilo nokwakha ukuzithemba. Kome eveze yangaphakathi, oogqirha bacebisa ukusetyenziswa kwamanzi-enyibilikayo igrisi, cream, amakhandlela. Akukho okubi kusisiza Vaseline zesiqhelo. Yintoni kwabadala? Le imeko ethile apho umfazi kufuneka ngenyameko ndikunyibilikise malunga nempilo yabo kunye ukulandela iingcebiso kagqirha.

Ukuphelisa ifuthe koku-

udokotela kuphela unakho ukumisela iihomoni kwi ukuya exesheni, kwakunye izongezo ezahlukeneyo zesondlo. Kwabadala unxulunyaniswa kumanqanaba nokuphungulwa estrogen, HRT (hormone unyango) ukunceda bahlukane okanye ukuphungula impawo ezingemnandi. Namhlanje, inkoliso zokucwangcisa ziqulathe iihomoni zendalo, ngoko phantse akukho ziziphumo ebezingalindelekanga kwi emzimbeni. Estrogen iveliswa ngokohlobo suppositories, ijel, izithambiso, ngamabala kunye neepilisi. Kwakhona, ugqirha wakho angakunika dlala kuthintelo ukopha kunye ezinezigulo.