Yenza imaski ukuba ubuso leziqhamo yasekwindla

Zonke inkangeleko yabo ndiyaziqondakalisa ngokwam ekhaya. Ngapha koko, ukuze alungiselele imaski yobuso ekhaya, akukho mfuneko ukuba igadi enkulu yaye inxalenye enkulu raw materials zingathengwa kwi evenkileni okanye emarikeni. Okwesibini, mna ungakhathazeki malunga kukwalisa ezahlukeneyo imichiza eziqulathwe iimaski mveliso.

ixesha ngokugqibeleleyo kuwa, ezele kwemifuno kunye neziqhamo, ukusuka apho kulula ukwenza imaski ngenxa uhlobo isikhumba sakho umntu.

1) Ngoko ke, masikhe uqale ithanga.

Isiqithi ayikwazi isetyenziswe kuphela ekwenziweni kokutya njengoko uhombiso kukhunjulwa ekwindla omhle. Singenza kakhulu ngakumbi. Ithanga - mthombo iivithamini kunye antioxidants ezinceda ekulweni ukwaluphala kunye nemibimbi isikhumba.

Xuba iitispuni 2 ithanga okubizwa, itispuni e-1 enjengeyobusi ezifunekayo kunye nobisi. Faka imaski ebusweni bakho, uhambe imizuzu eli-15. Pura ngamanzi ashushu.

Ukuba unayo ulusu olunamafutha, ungenza endaweni ubisi apile cider iviniga.

2) Corn.

Nangona kubonakala engaqhelekanga ukuze ukusebenzisa ingqolowa imveliso mhle, kodwa kuyinto moisturizes isikhumba.

Xuba yemixoxozi mnye, omnye okuziinkozo ingqolowa ebilisiweyo 1 itispuni le-oyile yomnquma. Isicelo nobuso kwaye uhlambe off emva kwemizuzu eli-10.

3) yeekherothi.

Iminqathe azikho zizityebi kuphela izakha-mzimba, kodwa moisturizes eluswini, revitalizes kwaye ulunika umbala esempilweni. Uze ube ngogqibeleleyo ukuze udiniwe yaye ngenxa ulusu ilanga lasehlotyeni.

iminqathe ya ixubene 1 icephe ubusi kunye itispuni e-1 yamafutha omnquma. Faka ebusweni awushiye imizuzu eli-15.

ongakhetha:

Iminqathe kungenziwa ogalelwe 1 tbsp. Cottage sisi - nesikhumba sakho aze nditshe look.

4) Tomato.

Iitumato equlathe iindidi iivithamini minerals "umsebenzi" njengoko iimaski zokucoca.

1 tomato (efunekayo ivuthiwe) zixutywe inani elikhulu iyogurt mmandla. Faka ebusweni awushiye kangangemizuzu engama-20.

Council:

Abanye abantu induna futhi ubuso amaqhakuva ahlambe yonke incindi tomato imihla.

5) Apples.

-Apile iziqhamo ubhetyebhetye ngokwenene ngeenjongo mhle. Iimaski azikho nje ezigudileyo eluswini, uzixhase, kodwa ikwabonelela ngezona iivithamini eziyimfuneko.

apile bacanda ukuphekela ubisi. Cool kangangokuba walungisa imaski lingatshi liphele isikhumba sakho isicelo ebusweni. Yishiye de noba buyehla.

isikhumba sakho uya kukhangela entle egudileyo.

Council:

Xuba apple ya ezinobusi.

6) Mdiliya.

Kutheni sisebenzisa iidiliya njenge isigqumathelo yezempilo.

Bahlanganise iidiliya ngefolokhwe, ukongeza iyogurt, ½ itispuni intlama yejusi yelamuni, itispuni e-1 yamafutha omnquma ½ netispuni yobusi. Faka ebusweni kwaye uhlambe off emva kwemizuzu eli-10.

7) nabantwana.

Antioxidants eziqulathwe kule yamanzi amdaka kuya kunceda ukuphelisa isikhumba ukungcola.

Imaski isikhumba eqhelekileyo: Xuba nabantwana ezicujiweyo kunye amacephe amabini ubusi kunye iqanda elinye. Emva kwesiqingatha i siwabeka seyure.

Kuba ulusu olunamafutha: Plum okubizwa ugalelwe itispuni e-1 yeoli womamangile.

8) Cranberry

Ukongeza yeziphumo anti-yokukrala cranberry, kwaye inama walo esikhumbeni. Abasetyhini kunye iingxaki amaqhakuva bazakuyivuyela imiphumo aphilisayo berry.

Xuba de ijeli homogenous izandla cranberries 1 icephe nonfat iyogurt, 1 icephe yobusi. Isicelo nobuso kwaye uhlambe off emva kwemizuzu 10-15.

Inqaku eyabhalwa Irina.