Wena isikhumba kwi iingalo zam? ukunakekela Needs!

Sonke kusetyenziselwa ukuhlawula ingqalelo kwimbonakalo yabo, ukuthatha unonophelo kulo ngoncedo iimveliso ezahlukeneyo izithambiso. Kodwa ke kaninzi ngaphezu kwazo zonke unakekelo ijolise kwezo amalungu omzimba engqondweni yethu. Ubuso neenwele ukuba sibona yonke imihla esipilini, izandla neenyawo, ezo rhoqo phambi kwamehlo ethu ... Kodwa kuthekani ukuba impinda ozimeleyo esisigxina ayikho? Ukuba akukho ebonakalayo kuthi, oko akuthethi ukuba sikakrebe, nabanye! Enye yezi ngokufuthi evinjwa ingqalelo amalungu omzimba - iingalo.

Ukunyamekela iingalo ezingaqukwanga kwi inani kweenkqubo lwenziwa rhoqo. Okwa Ingqiniba sifundo likhulu kwaye mhlawumbi nempembelelo ngakumbi imiba eyahlukeneyo ezimbi. Amaxesha amaninzi musa qaphela thina, kodwa isikhumba kwi iingalo, ngokunjalo ukuxobuka, kwaye amnyama - musa ingaqhelekanga. Kwaye, kholwa ndim, khangela ukuba zange ibenomtsalane.

izizathu

Izizathu iingalo akuthandeki kungaba ezininzi:

• Isizathu iqhelekileyo apho kukho isikhumba kwi iingalo, - umonakalo ngenxa ukuma, ngokufuthi zingathathwa ngexesha uhleli etafileni, bekwayame iingalo omnye okanye emibini. Khumbula, akuzange badla ukuxhasa intloko ngesandla sakhe, ehleli computer? Yiloo nje enye!
• Kwixesha ebandayo bonke zisongelwe abangenazimpahla zifudumeleyo. Amaxesha amaninzi iimpahla ezenziwe zokwenziwa. Kungelo xesha iqala ukuba ziphazamise abaninzi eluswini lwenyama owomileyo. Yintoni ukwenza ntoni? Esi sigqibo kuphela unyango rhoqo.
• isikhumba baberhabaxa kwaye kunokubangela utshintsho lobushushu rhoqo. Ngayo kubo ukuba akhuselwe yi abangenazimpahla zifudumeleyo. A isangqa eqhubekayo.
• isikhumba kwi iingalo isenokuba ngenxa leebhate ukwamkelwa rhoqo kwaye elide. amanzi etephini equlethe neklorin isikhumba.
• Ukunqongophala weevithamini, ezifana A, E, D, yaye ezinye iimpawu umkhondo ikwachaphazela imeko eluswini, ingakumbi iingalo isikhumba.
• Ukongeza, isikhumba eyomileyo kwi iingalo inokuba luphawu ukusilela hormone emzimbeni.

Indlela yokunyamekela iingalo

Njengoko kucacile ukusuka kuluhlu izizathu, ukuba une isikhumba kwi iingalo, kufuneka unikele ingqalelo indlela yakho kunye nempilo iyonke.

• Ngexesha ndwendwela i endocrinologist, ukuba kukho naziphi na iimpawu ngakumbi ukungalingani hormone.
• Nxiba ngokuvumelana iimeko lonyaka kunye nemozulu, ukukhetha izinto ezenziwe amalaphu zendalo.
• Xa uthatha iinkqubo zamanzi iqala inike kumphefumlo. Kwakhona, zama ukusebenzisa isepha - nto badla ukwenza owomileyo esikhumbeni. Sebenzisa gel ishawari okanye isepha engamanzi.
• Uhlolisise ekudleni kwakho. Qiniseka ukuba afake nokutya ukutya yimithombo iivithamini ezingundoqo, ezifana cod zesibindi oyile, amaqanda, isibindi, iminqathe, iiapilkosi, parsley, oli yemifuno, kunye nabanye.
• Ithambise khaphukhaphu eluswini, sebenzisa iingalo onenkathalo kuthetha nako ukwenza ulusu othambileyo.

Ingxaki ezifana iingalo isikhumba owomileyo, Kulula ukunyanga. Ngenkathalo ngexesha rhoqo ngembonakalo yakhe uya kuziphepha.

Yesondlo rhoqo, kwakunye neenkqubo kwakhona zohlobo iindawo yesikhumba engqinibeni, ezi zixhobo zilandelayo ziya kwenza.

• Quka kuluhlu inqubo ngemihla Ingqiniba cream eyondlayo ukuba ipropati ukuba ndiyipholise imivumbo, ezifana chamomile luthathe.
• Kuba liqhube isikhumba rough imihla iintsuku ezili-10 usebenzisa exfoliating cream iingalo tshitshilili okanye aphathe pre-iyabiliswa ngamanzi ashushu ne cooking soda okanye netyuwa elwandle.
• Ngaphambi kokuba isicelo eyondlayo cream imphathe yesikhumba swab nkxu kwi incindi sauerkraut, lemon okanye grapefruit ukuba iingalo zakho zibe lula.
• Ukuba emva kweentsuku ezili-10, ezi nkqubo ngokwaneleyo, zama ukunciphisa iingalo usebenzisa cutha, ezifana amagqabi ikhaphetshu, ekufuneka kuthulula phezu amanzi abilayo, ngoko isicelo nolusu. Cutha kuyimfuneko ukusonga bhanyabhanya umhlabelo, ukufudumala nokwenyuka ushiye ubusuku. Ubude unyango kunye neentsuku ezili-10.