Uqeqesho Iimpawu Fedor Emelianenko

Kuphela nje alwela ezimbalwa lufuna ikarati ekunokuthiwa kumabali mdlalo. Enye yazo "The Last koMlawuli" Fedor Emelianenko. Umntu usenokuthi ukuba baphumelele ngenxa italente isegazini kunye genetics elungileyo. Fedor ngokwakhe ukuqinisekisa ukuba ke akunjalo, kodwa umsebenzi onzima phezu.

uqeqesho Fedor Emelianenko ubaleka ngemigaqo ezikhethekileyo, ezahlukileyo kwezo zisetyenziswa nabanye ababelwela. "UMlawuli" alisebenzi uqeqesho amandla eqhelekileyo. Ewe, akukho uqeqesho Fedor Emelianenko with "yentsimbi '! Womdlali akasebenzisi dumbbells kunye barbells. Kunoko, usebenzisa amandla ubonisa eyilwe yayo.

Ukuze ufunde ukulwa indlela, kufuneka silwe

Isiseko ukuzilolonga ngamnye ukulwa Fedor Emelianenko. Yaba enye yakhe isebenzisa indawo kuba simulators Classic. Ngokutsho "uMlawuli", lo gama izihlunu bakhuthele kangangokuba amandla kunye nokunyamezela Ukwanda kubhetele kakhulu kunokuba usebenzise i 'yentsimbi'.

Uqeqesho isandla Fedor Emelianenko oluqhutywa qho setyhula. Oku kuthetha ukuba ihamba ukusuka kwenye imithambo ukuya kwenye ngaphandle ekuphumleni kunye umise ntoni kuphela emva kokuba agqibe lonke ezintsonkothileyo. Oku kunceda ekuphuculeni unyamezelo amandla nempembelelo.

Uqeqesho lokuqala Fedor Emelianenko

Xa kwasebuncinaneni bakhe, ikamva "The Last koMlawuli" abaqeqeshiweyo kunye Nge okanye dumbbells. I cinezela kwibhentshi wafika 180 kg result. Kodwa ke iqhawe elizayo wathi umthambo ezinjalo igalelo ekukhuleni nkqu amandla eliphezulu, kodwa ifuthe elibi neminye imiba - ezifana bhetyebhetye kunye namandla nonyamezelo.

Ke liqulunqe inkqubo zayo sele, nto leyo ibandakanya isethi uqeqesho ekumgangatho ophezulu:

• isebenza (kunye accelerations of ukuya ku-15 km);

• tsala-ups (amashumi eziliqela izihlandlo, nto leyo ziziphumo ezisemagqabini, ucinga ukuba Fedor - heavyweight);

• abadala (nge ethile eyahlukileyo izandla phezu kumaqela kwezihlunu ezahlukeneyo);

• umthambo nokunyamezela.

Kwimfuneko yokugqibela ukuthetha ngokwahlukeneyo.

Inkcazelo ngoqeqesho Fedor Emelianenko ngenxa yonyamezelo

umthambo endimthandayo "uMlawuli" - kunye sledgehammer khubekise evela lori. Technique ongenabubi: imfuneko makathathe ngehamile baza uye bonke ukuyibetha naye phezu ivili. Okukhona, ngcono. Lo msebenzi negalelo nje kuphela ukwanda amakhulu amandla, kodwa velisa izihlunu ekufuneka mixed umlweli karate. Mhlawumbi nombulelo lowo Fedor iye yazuza amandla 'emhlabeni-and-iSkiti' yakhe.

Isilumkiso! Uqeqesho ngehamile isileyi kunye wamavili kakhulu yingozi umntu ngequbuliso. Heavy into metal nawaphula esandleni kwaye ukulimala. Kucetyiswa ukuba uqale kancinane ngenyameko.

izifundo rhoqo

Fedor Emelianenko uqeqesho ngobunzulu kuxhomekeke kuxeshani kwamalungiselelo idabi yena. Ngokuqhelekileyo akwenza ukuya kathathu ngemini, besathathe ikhefu ukusuka kumaxesha ngamaxesha, ukuze izihlunu iye kufika.

Kunye neqela "loMlawuli" rhoqo uya Kislovodsk, apho wachitha ixesha elininzi. ingqalelo ekhethekileyo wahlawula imisebenzi kwi emoyeni obhityileyo. Ukunqongophala iimeko ioksijini, umzimba kunyanzeleka ukuba asebenze kwi umda amakhono abo. Emva koko kube lula kakhulu ukuba balwe kwiindawo njengesiqhelo.

Omnye weyona miba ibalulekileyo - isondlo esifanelekileyo. Soldier apha kufuneka aziphathe ngokwahlukileyo ngaphezu bodybuilders. Malunga nama-4 iiyure phambi uqeqesho lokuqala Fedor sakusasa (hayi kakhulu ngqongqo). Isidlo elandelayo iza kuphela ekupheleni umthambo. Ukuba le mini ukuba umlo, "uMlawuli" adla kuphela kusasa.

Enye ingongoma ebalulekileyo - ingqele eqhelekileyo, leyo, yeha, kwenzeka wonke. Bhulowu, Fedor ngoko nangoko zonke exercises; kwaye Ayinakuphinda de emva kweeveki ezi-2 emva kokuba achache. Bonisani ngexesha ugula ayikho nje engenamsebenzi - ke kuyingozi.

"I koMlawuli Last" uthi ixesha izifundo kuxhomekeka kuloo mntu. Ke wakhumbula ukuba amabali zaziwa ngokuba iimbaleki ukuqala ukuqeqesha kusasa, yaye abo zisenziwa kuphela emva kwemini. Kuyimfuneko ukuhlalutya imeko yempilo zikhokelwe nguye.

Kodwa ke into ebalulekileyo, akuthandabuzeki, nguye ezixhasayo. Ukuba ufuna ukuba ukutyeba kakhulu, kufuneka ukuba bazibandakanye rhoqo kunye okukhulu nezinye. Siqhube- Kufuneka sijonge iindlela ezintsha kunye nokuhlola.