Ungasusa njani impumlo nge-saline ekhaya

Ukuhlanjululwa kwempumlo kunye ne-saline yimibuzo eyaziwayo kwaye ihlolwe ngokuphindaphindiweyo. Inyaniso kukuba i-mucosa yangasese ingabonakaliswa kwintsholongwane kwaye ngexesha elifanayo musa ukuhlangabezana nemisebenzi yalo yokukhusela. Kuyafana nokubonakala komntu kwiimeko zothuli olunzulu. Izinto ezivela ngaphandle kunye nama-microorganisms ziqokelela kwisigxina samasango, esivela kwindawo ejikelezileyo.

Ngako oko, zethu iingcambu, kunye nezinye izitho, zifuna ukucoca rhoqo, kulo mzekelo, ukuhlamba, apho isisombululo setyuwa sisetyenziswa. Le nkqubo ingenziwa, zombini kwiziko lempilo nasekhaya. Kwizibhedlele nakwiiklinikhi kule njongo kukho ukulungelelaniswa okukhethekileyo.

Ukuhlamba impumlo nge-saline ekhaya kwenziwa ngempumelelo enkulu. Omnye uphinde ulawule ukuthulula amanzi ngaphandle kwebhetle kwenye yamacenge aze awuthulule emlonyeni. Kwasekhaya, abanye abantu baxhamla inye enye ngomunwe omnye, kwaye enye ibonisa i-brine kwisitya. Isisombululo esinjalo sinomphumela wethinki kwi-membrane, ikunceda imisebenzi yokuphefumula, icime i-muscus kwizono ze-paranasal. I-brine ngokwalo idayiswa kumayeza. Oku, umzekelo: i-salin, i-aquamaris, ihlengethwa, i-humer. Unokwenza ikhaya kunye nawe.

Isisombululo seSaline ekhaya

• Sithenga ityuwa yolwandle.
• Siyichitha ukusuka kulo kubalo: ipoyiji nganye ngetitha yamanzi. Esikhundleni samanzi abilisiwe, i-saline ifanelekile, ebuye ithengiswe kwi-pharmacy. Isisombululo (amanzi) kufuneka sibe kwindawo yokushisa.

Apha, ngokusemthethweni, kunye ne-recipe yonke. Kule meko, ukuba unxulumene nokubaluleka kwizinto ezinjengobungqina, ngoko xa ukhetha isisombululo, kungcono ukuthobela ingqalelo ekugqityiweyo. Basenokuba yinyumba, kwaye abanye abavelisi bangeze izicucu zamanzi, iioli eziyimfuneko.

Ngokomgaqo, ungayisebenzisa ukulungiselela isisombululo kunye nesetyuli esiqhelekileyo ityuwa, ukuchithwa isipuni sesipuni semveliso kwithayitha yamanzi (ebilisiwe) okanye isisombululo se-saline. Ukuze kuphuculwe umphumo wokuphulukisa isisombululo esinjalo, kufuneka uchithe kuso isixa esincinci sesoda kwaye ungeze ezimbini, amaconsi amathathu e-iodine.

Ungasusa njani impumlo kunye ne-saline ngqo ekhaya kunye ne-so-called okuthiwa ishavu kwimpumlo? Ukuze sifeze inkqubo, sidinga i- Esmarch mug, ebizwa ngokuba yi-enema "ngamanye amaxesha" kubantu, kuba isetyenziswe ngokubanzi.

Kubonakala ngathi ibhotile yamanzi yomshubhe oshisayo, kodwa ine-hose yokuqhubela phambili kunye nentonga kunye nephepheni. Kunconywa ukuba ubeke endaweni yesicatshulwa, unike umlo womnquma. Kwimvumbi, kufuneka ingene ngokuqinileyo kwaye ingabi nzulu, ukwenzela ukuba isisombululo se-saline asisebenzisi.

Ukuze ufunde indlela yokuhlamba impumlo ngesisombululo saline usebenzisa i-Esmarch mug, funda.

• Inkqubo ngokwayo ingenakwenziwa kwindlu yokuhlambela.
• Ukuxhatshaza umgudu we-Esmarch kunye nephulo layo.
• Beka phezu kwendawo yokuhlambela malunga nesiqingatha semitha.
• Isitha esisiqingatha sesisombululo, esilungiselelwe kwangaphambili, kufuneka sithathelwe kumgudu. Ubushushu balo bufanele ukuba bufane neqondo eliqhelekileyo lomzimba womntu.
• Umlinganiselo wokugeleza kwesisombululo kwi-hose akufanele ibe mkhulu, ngoko, ngokuvula itompu, uhlengahlengise izinga lokuhamba. Yenza ityeke.
• Isalathiso, owake wanika umlo womnquma, kufuneka ufake kwi-nostril kwaye, ugxilise intloko yakho ecaleni, uphefumle ngomlomo wakho. Kule meko, isisombululo, ukungena kwelinye iqela, kufuneka ligijime kwelinye.

Yaye ungasusa njani impumlo ngesisombululo se-saline, ukuba umbane ugeleza emlonyeni?

Oku akufanele kube njalo, zama ukulungisa inkqubo ukwenzela ukuba umbane ungangeni kuwo. Ufanele uphefumle ngokukhululekile ngomlomo wakho.

Ewe, indlela yokuhlamba impumlo yakho nge-brine, ngoku uyazi. Emva kwesahlulo sesisombululo sisetyenzisiweyo, utshintshe i-nostril uphinde uphinde usebenzise inkqubo. Ekupheleni kokupapashwa, ndiya kunika iingcebiso.

• Awukwazi ukuvuthela impumlo yakho emva kokuhlamba impumlo yakho okungenani imizuzu engama-30.
• Ukufeza inkqubo enjalo yokuhlanjululwa kwempumlo kucetyiswa nyangazonke kwiveki yonke imihla.

Le nkqubo inempumelelo kakhulu njengokhuseleko kunye nokunyanga. Ndi nqwenela wena impilo!