Ukutshaya ngexesha lokuncancisa, okanye ezinye iingcebiso nabondli abatsha

Namhlanje siye sithethe malunga ngeengozi zokutshaya xa uncancisa. Le Mboniselo kakhulu ezifanelekileyo ngexesha lethu, ngokuba sijongene nalo lonke ixesha! Kodwa ngaphezu kwako konke, siya kujonga isihloko ngesondlo umama oselula nomntwana wakhe.

Akubuzwa njani luncedo yaye kuyimfuneko lwebele-ukondla ukuya ngonyaka umntwana wakho? ngobisi lukanina iqulethe zonke izondlo ukuba noxanduva lokuphuhlisa itakane kakuhle ngokwaneleyo. Kwakhona sikhusela umntwana nxamnye zizifo ezahlukahlukeneyo ezosulelayo. Yonke into enxulumene lokuncancisa, kubalulekile kakhulu, ukususela uthimbo elungileyo, ephelisa ixesha ezisingelwe phantsi ukudla enye. Kodwa musa ukulibala ukuba akukho mntu wazi ngaphezu unina, njani, nini kwaye yintoni ukukwenza!

Makhe sithethe kancinci malunga ukondla usana ukuya kunyaka. Xa ndandineminyaka eli-iinyanga 3-4 umntwana wondla yonke iyure-3. Yaphula kube bubusuku iiyure ezi-6. Kubalulekile kwakhona ukuba kwanokuphuhlisa inkqubo ethile umntwana wakho kunye nawe. Okokuqala, kube lula ukubala ixesha lakho, yaye okwesibini, umntwana uya kuvuka ngamaxesha athile kwaye uqale ukutya kakuhle, ngenxa yokuba ventricle yayisele lilambatha. Kwaye enye into: musani ukoyika ukuba akuhambise uvuke umntwana wakho kungondli.

Kwi ngalinye ukondla umntwana anikwe ibele enye. Ngenxa yoko, iyadika zonke umxholo kunye nesakhono yobisi inyuswe. Musa ukusibambela umntwana ngaphezu kwemizuzu eli-20 ebeleni. Yeyona mkhwa bokulala ezingalweni kamama wam, eya kukhokelela uqeqeshwa. Ngokuqhelekileyo, imali enkulu ukusivumela kwimizuzu yokuqala 5-8, emva koko aze engekhoyo.

Emva zisitya, qiniseka ukuba ukuqhuba kakuhle luthi nkqo (njengoko batshovo - "joni"). Ekubeni lo mntwana uza kukhupha umoya liwubethileyo loo ventricle ngexesha ukudla.

Kubantwana abangaphantsi konyaka omnye ntonje isenzeko kwesisu. Oku kuxhomekeke kwizinto ezininzi. Kodwa ke kukho uThixo kukusekeleza omzabalazo. Beka engumntwana isisu sakhe ezifudumeleyo (ibishushu!). Uyivule ecaleni layo okanye isisu. Phantsi kwimpembelelo ubushushu kwaye ukutshintsha indawo luphele gas.

Yini yokulunywa? Njengoko kukhankanyiwe ngasentla, oku kuxhomekeke kwizinto ezininzi. Ke kaloku omnye wabo yeyona ibalulekileyo - kukutya. Kufuneka anikele ingqalelo ekhethekileyo! Apha uchaze imithetho embalwa engundoqo:

1. Power Oomama uncancisa kufuneka okunesondlo.

Umfazi unoxanduva hayi nje kuphela ngenxa yempilo yabo kodwa ke impilo zabantwana babo. Ubungakanani kunye nomgangatho kuxhomekeke ngqo kwi umbane. Yinto eyaziwayo ukuba osidingayo ukutya umama oncancisayo kufuneka 500-700 kcal ngasentla. Ngapha koko, amandla ichithela ezimbini ngoku. Ke kaloku into eninzi yabo ukuthobela nasiphi na isondlo, wenze impazamo enkulu.

2. Indlela Power lokuncancisa.

Xa ibele enqwenelekayo ukuba izihlandlo ezimbalwa ngemini, oko akuthethi nditye. Kwaye qiniseka ukuba nidle isidlo efudumeleyo.

3. Yiyiphi indima i "ulwelo '?

Ulwelo ubuncinane, ekufuneka ukufumana umfazi ibele-ibele iilitha ezi-3. Oku kubonakaliswa ukuba ukusela nje enye iglasi yamanzi imizuzu engama-20 ngaphambi, kungandisa isixa nobisi lwebele.

4. Zeziphi zokutya kufuneka ukuba badle? Zezi:

• Kwindawo yokuqala - inyama. Sonke siyazi ukuba eli protein eziluncedo yayo akuyomfuneko ukuthetha ngayo. In kuhlobo olufanayo ikwaquka amaqanda kunye nobisi, nayo sisityebi kakhulu ngakwicala leeprothini.
• Fish - a ivithamin D, okhulisayo amathambo kunye nokuthintela izifo ezifana yamathambo.
• Iimveliso zobisi - baxhasa izibilini.
• Njengoko kuphola, siya iqala inike amanzi zesiqhelo acocekileyo, ekukhethwa ukuba kungekhona impompo kunye yahluzwa. Iti okanye ikofu - kunokuba buthathaka. On oku kuxhomekeke nkqubo lomntwana luvo, oluthi luqokelelane kunyaka wabo wokuqala bezelwe.

Kwathi ingongoma ezibalulekileyo eli nqaku. Siza kuqwalasela ngeengozi ukutshaya xa uncancisa. Ngamafutshane, sichaza imiphumo nalo mkhwa. Xa iintshayi ingqondo uba iso nicotine. Ngenxa yoko, amalungu kunye nezihlunu umzimba boniswa nemithambo angakwazi. Ngenxa yoko, inani elikhulu kwezifo (kwemigudu yomoya, gastritis, spasm esimbaxa, sinciphise amandla, kunye nabanye abaninzi), apho ungasibaleli into enye, kodwa nokungatshayi. Eyona nto yoyikekayo - ukuba umhlaza. Xa bronchi ubungozi, imiphunga, kuvuleke iminxunya, isisu. Amabhinqa, njengokuba umthetho, webele kunye nomhlaza zesibeleko.

Ndingathanda ukuhlawula ingqalelo ngokukodwa abasetyhini abatshayayo ngexesha lokuncancisa. Inyaniso yokuba ubisi lukamama zabantwana ukuya kutsho kwiinyanga ezi-6 kufuneka nje ukwazi yonke into. Yiyo le nto zexabiso umama wam ukunika ummangaliso yakhe encinane. Nokuqinisekisa impilo kunye namandla okukwazi usana lwakho, elowo mama kufuneka silandele indlela yobomi bakhe, ukuqalela namandla, ephelisa umoya. Ngapha koko, ukutshaya ngexesha lokuncancisa ebangela ezi zifo efanayo zikhankanywe ngasentla!

Kukho into enje nje wemvelo koomama, ekufuneka ilandelwe yi wonke umfazi. Uthi ukuba ukutshaya ngexesha lokuncancisa - ukuba lutshaba imbi! Kodwa uphando lubonisa ukuba uninzi lwamabhinqa wendiza izandla zawo onke.

Kukho izibakala ezibonisa ifuthe elibi yeemeko ezithile: ukutshaya xa uncancisa lokwaphusa kunciphisa nge-20%, kwakunye xi inhibitory iivithamini kunye neeminerali elubisini. Lo mkhwa abangaphangeliyo secretion hormone onoxanduva ukuvelisa ubisi - prolactin. Kakade ke, oku kukhokelela ekunciphiseni ngexesha ekondleni umntwana.

Ngenxa konke oku, abantwana nochuku, bafumane ubunzima kakuhle, kwaye umngcipheko iphika, inyumoniya, ukufa ngesiquphe syndrome (SHS) kwandisa.

Ukutshaya ngexesha lokuncancisa yinto efana SHS. Ngokwangaphandle, umntwana siphilile ngokupheleleyo, yaye akukho akukho zimpawu lembandezelo. Oku kuyenzeka ukuba abantwana abaneminyaka kwiinyanga ezi-2 ukuya ku-4 ngenxa nokutshaya ngexesha ubisi lwebele.

intshongo rhoqo abangena umzimba ukucola uphuhliso engqondweni nasemzimbeni. Kubonakala ukuba, ukutshaya kude umntwana wakhe, thina ungabi sisizekabani nawuphi na umonakalo. AMAMPUNGE !!! tar Iyingozi efakwe kwi iimpahla iinwele, kwaye ke lo ukuphefumla.

Makhe sicinge kwaye akayi kuba thina lokuzingca. Ngapha koko, akufuni konke ukukhangela ngokwakho!