Ukukhanya ebomini bethu. Ukukhanya kwemfuyo kunye nobomi babantu

Ukukhanya ludlala indima ebalulekileyo ebomini bethu. Ngokutsho zebhayoloji, 90% ye data zibonwa channels ezibonwayo. Kungenxa yesi sizathu ukuba ukukhanya okuphakathi kunempembelelo entle ubomi zonke izidalwa eziphilayo. Ukukhanyisa nje kuphela icandelo elibalulekileyo le analyzer ezibonakalayo, kodwa kuchaphazela bobume umzimba. Ukongeza, ukukhanya banokuba entle okanye ngokuchasene noko, nefuthe elibi kwizityalo nakwizilwanyana.

inani lokukhanyisa

Kubalulekile ukuqaphela ukuba yokukhanyisa ukukwazi ukunciphisa abangaboniyo okanye ukunyusa ubungakanani egumbini. Of ukukhanya kuxhomekeke nje kuphela inkangeleko ubuhle kwelo gumbi, kodwa impilo yabo kulo. Asilungiselelwanga ukukhanyisa ekhethiweyo zingabangela ukudinwa. Ukuba ukukhanya kweli gumbi eliqaqambileyo kakhulu, abemi balo kuxhomekeke nezifo kunye neengxaki kunye nombono.

Ubomi ngaphandle kokukhanya okanye isixa nobuncinane kungakhokelela vitamin izivuka, kunciphise umsebenzi omzimba kunye buthathaka umzimba, okukhokelela ukuxhathisa ithotywe umkhuhlane kunye nezinye izifo. Ukongeza, kwanciphisa ukusebenza amandla kunye nokuhla imeko ngokubanzi.

Indima kwelanga ebomini bomntu

Ngaba zonke uyazi, yintoni indima kwelanga ebomini bomntu? Mhlawumbi ixabiso layo kubalulekile. Ngenxa kwelanga, kufuneka ubuchule bokwahlula phakathi izinto eziya ezingeenxa zonke thina. Yeyona intsebenziswano kunye ukukhanya kwendalo kuhlelwe emzimbeni kubalulekile novithamini D. Xa ukukhanya kwakhona lwenzeka ukufunxeka calcium phosphorus.

Ilanga ebomini bethu idlala indima ebalulekileyo, oko kuchaphazela impilo-ntle kunye nobume engqondweni. Ukunqongophala kwalo kungabangela namdla, ukudandatheka kunye nempilo enkenenkene. Kwelanga kuba nemiphumo emibi iintsholongwane ezininzi ebangela isifo kwaye uthathwa magciwane yendalo.

imihlobo ngokukhanyisa

Ukukhanya - ibonakala ukuba abantu iliso radiation magnetic kunye ngamaza 380 ukuya 780 NM. Yena a zendalo, iisoyi kunye nawo. Imithombo ukukhanya nobushushu bendalo ziquka iLanga, iNyanga.

Yonke into indoda ayidalwanga ngenxa ukukhanyisa - oko kukhanya okwenziwe. Namhlanje, ukusetyenziswa iintlobo-5 yokukhanyisa;

• isibane zigqengezelayo;
• Halogen isibane bulb;
• izibane ezibengezelayo;
• ndiyenza izibane kunye LED.

Ukukhanya imithi

Okumangalisayo kukuba, esiyifumeneyo ookhokho bethu nobubovu pineal - indawo leyo engqondweni. Yena zingqamene ngqo ngamehlo. Kamsinya nje kwinqanaba ukukhanya liyancipha, le ndlala pineal uvelisa hormone ulale anciphise iinkqubo esebenzayo emzimbeni kwaye ulumkisa "sokuHayibhaneyitha." Uphazamise ubukho hormone enokuba ukusabela kunye ukukhanya kwendalo ebusika leyo, ngokwendalo, akwanelanga. Kwiimeko ezinjalo, oogqirha bacebisa nokudla ukudla ezinomthamo eliphezulu iivitamini, kungekhona ukugcina amandla banxibe iingubo eziqaqambileyo.

Bambalwa abantu bazi, kodwa kwezinye izibhedlele aseYurophu ukuthobela ingqiqo ethile. umdali wayo - Van der Heide. Le Isazinzulu ukholelwa ukuba ibuyambo ekhawulezileyo ngakumbi isigulane ngasinye kunyanzelekile ukukhetha inqanaba kwakho ukukhanya. Le umphandi uye wadala le "inkqubo smart" esigcina kusibonisa igumbi kusasa ngexesha elinye likhupha imitha luminance ezahlukeneyo. Oku kubonakaliswa ukuba zazo anjalo nempembelelo entle imeko iiseli zemithambo-luvo kunye nentlalo-ntle ngokubanzi. Izifundo ezininzi lubonise ukuba ngenxa impefumlelwano ukukhanya ekunene kunye umzimba womntu, oko kukuthi ngentetho aphathwa, ezi nguqu zintle kuvandlakanywa imeko yakhe.

Abaphandi baye babonisa ukuba ukukhanya olukhethiweyo ngokufanelekileyo ubomi bomntu - yinto candelo ebalulekileyo kuphuhliso umzimba nengqondo.

Incinane nje imfundo

Kubalulekile kwakhona ukuqalela kwimfundo yabantwana yasekuqaleni ukuya ukuqonda ukuba luhlobo luni na inzuzo siya ilanga kunye nokukhanya. Kulo nyaka, kuzo zonke izikolo Russian, homeroom kwaqhutywa "Ukukhanya ebomini bakho." Wachaza ukuba bonke abantwana iingenelo ukukhanya waxelela malunga izazinzulu idumileyo aba nayiqalayo ukuba izibane wafunda. Ukongeza, awabasondezayo iimbongi umbongo bokuba ibalaselisa reyi ukukhanya. Kule sinokugqiba ukuba iinzuzo zabo baye bafumanisa kwiminyaka emininzi eyadlulayo.

Kubonelelwe umntwana

Ukukhanya kubomi bomntwana ibaluleke kakhulu. Iingcali zikholelwa ukuba kuxhomekeke ukhanyiso yophuhliso lwayo. Ukususela kwasebuntwaneni ekuqaleni, umntwana kufuneka singqongwe nje zokukhanya ekunene. Ukuba ngaba kuza le ndaba, kufuneka zonke ithuba lokufumana inani elikhulu iingxaki zempilo. Njengokuba besesitshilo ngaphambili, ukukhanya kunokuba zendalo okanye ezenziwe ngumntu. Makhe sihlolisise ngokweenkcukacha ezingakumbi yintoni kanye zokukhanya kufuneka kwigumbi labantwana.

ukukhanya kwendalo kwi nursery

ukukhanya kwendalo ebomini bethu - ngumbandela obaluleke kakhulu ekuthinteleni izifo ezahlukahlukeneyo. Xa ukhetha igumbi umntwana wakho, khumbula ukuba amagumbi ezininzi yalikhanyisa kakhulu kwicala elingasezantsi indlu. ray Morning uya kuvuka umntwana. Oku kunempembelelo entle luvo. Biorhythms abantwana kwiimeko ezinjalo aqalile ukusebenza kakuhle, ngokungqinelana nemithetho yendalo. Oku kubalulekile kakhulu kuphuhliso imikhwa, yokuphila kunye nemeko nangokwasengqondweni umntwana.

Kwimeko ukuba igumbi elifanelekileyo ukulungiselela usana hayi ezimbi kusibonisa igumbi kuya kufuneka ukuba luphunyezwe kwidama lase yi imithombo ukukhanya elibe lenziwe, nesilili yabantwana ibekwe phambi kwe window.

kukhanya okwenziwe kule nursery

kukhanya okwenziwe kwigumbi lomntwana lungohlulwa lube imini kunye nobusuku izibane. Xa kukhethwa iibhalbhu kwi nursery kufuneka sinikele ingqalelo into yokuba yikristale neendawo ezi ngokucacile ayifanelekile. Zakha inani elikhulu samagqabantshintshi multi-obugolide ezisicaphukisayo izixhobo lomntwana ezibonwayo.

Ukukhetha eliphezulu nursery - yinto imithombo ukukhanya oxwesileyo kunye entanjeni matte. Ngesi nokukhanya kwelo gumbi uya uthothe ngoko kakuhle kuchaphazela umbono kunye nentlalo-ntle.

Ukukhanya ebomini bethu kubalulekile nje kuphela emini kodwa ebusuku. Enye inxalenye ebalulekileyo kwigumbi nayiphi komntwana - nto ebusuku-ukukhanya, apho esentloko. Ukusetyenziswa umthombo wokukhanya kucacile. umntwana nightstand ngenxa uya kulala kakuhle. Kucetyiswa ukuba ukhethe izibane ebusuku ezinamazinga ukukhanya adjustable.

Indima zokukhanya ubomi bezilwanyana

Ukukhanyisa kuchaphazela uphuhliso bonke abantu abahlala kulo mhlaba. Ukukhanya kubomi izilwanyana kudlala indima ebalulekileyo. Kuye kudala kwaphawulwa ukuba, umzekelo, chicken ukukhanya okufanelekileyo - eli candelo ibalulekileyo. Amehlo iintaka ethe kakhulu ukuba emini. Entlakohlaza xa kunxityelelwana ukukhanya okuqaqambileyo ibe ingqondo wamkela umqondiso, kwaye baqalise ukubeka amaqanda.

Ngaphandle kokukhetha, bonke malilungiselelwe ubude bemini. Kukho iindidi imihla emide ezimfutshane kunye. A Umzekelo okumangalisayo - ibhokhwe. Ukwandisa izinga gonadotropin kuxa imini lifinyele, elileli, kwisiqingatha sesibini sonyaka. Ukususela ngoSeptemba ukuya kuDisemba ivundiswe ibhokhwe. Ubude yokukhulelwa kwabo malunga ezintlanu iinyanga. Kanye ngexesha spring, xa ingca mfana ukufukuka, kukho ibhokhwe. Ngenxa kule sinokugqiba ukuba ngokupheleleyo yonke inkunkuma iinkqubo zezilwanyana enxulumene ubude bemini.

Exakayo ukukhanya okwanele kunye nobudlelwane umjikelo ngokwesini eemazi. Kukho nkqu kwithuba klimatizatsionnaya nabantwana. Umlinganiselo kakhulu zinkomo wobomi - Iiyure ezi-16 emini-8 - ubusuku. Le ratio iza kumazwe ahlukeneyo ngamaxesha ahlukeneyo enyakeni. Thina - ekupheleni kuka-Apreli noMeyi. Oko ngeli xesha, ubume kwamadlala kuphakamisa iinkomo. Lo kwingongoma ebalulekileyo izilwanyana ezizalayo.

Ukuze uphendule lo utshintsho kwasemini singabandakanya inani neenkqubo lwenkunkuma yezilwanyana. Ngokomzekelo, xa ezanyisayo molt kwaye utshintshe iintaka ebuhlanti. Izazinzulu ziye zabonisa ukuba izilwanyana siphila evulekileyo, abe umaleko zikhusela ulusu. It ikuvumela ukuba uhlale upholile xa kushushu.

Zokukhanya kubomi izityalo

Ukukhanya kubomi kwezityalo - yinxalenye ebalulekileyo ngokungaqhelekanga. Ukukhanyisa ukuze ukudala ngokuba yiklorofili. Kwakhona, ngenxa ukukhanya izityalo ezo zibe negalelo elikhulu kwiinkqubo transfer igesi, iiprotheni synthesizing neyantlukwano cell. Ilawula zokukhanya ixesha kweentyatyambo kunye fruiting. Kuxhomekeka svetovospriimchivosti kukho iindidi ezintathu izityalo:

• photophilic ephuhlisa kuphela xa kukho ukukhanya okufanelekileyo zendalo;
• okungcono ukuba okwentyatyambo ukukhula emthunzini, kwaye ukukhanya;
• Umthunzi ngubani ungenako ukubathwala elangeni ngqo.

Bambalwa abantu bazi, kodwa kukho abanye izityalo ngelo shift nakancinane emini kancinane ziza kuphuhlisa kwaye baya kuyeka ukuba utyatyambe. Izityalo ngexesha lasemini waqonda intshukumo yesigaba ukukhanya photosynthesis, yaye ebusuku - mnyama. Zizityalo photoperiodism zibandakanya ibinzana fototropii - ezihambayo amagqabi zesityalo elangeni, umzekelo, ukubana intloko zikajongilanga lonke mini ukuhamba kwelanga.

UPawulos

Ukukhanya ebomini bakho - le yenye yezona zinto zibalulekileyo ebomini. umnyulwa izibane ngokuchanekileyo ndlu iya kukuvumela ukuba balahle edandathekile, yintloko nokudinwa ezigulo ezondeleyo. Njengoko kukhankanyiwe ngaphambili, ukongeza kwiziphumo empilweni, likuvumela ukukhanya ukuba abangaboniyo ukunyusa okanye indawo nciphisa.

Izazinzulu lubonise ukuba isininzi eliqaqambileyo kakhulu okanye vice, nasekuzeni kubandakanya iingxaki kunye nombono workability. Ezicetyiswayo iingxaki uzibuze ngexesha kunye obunjengombane ngoku eziphuculweyo zempilo. Hlala uphilile!