Ubonisa sobuso

Wonke umfazi amaphupho lobuhle uhleliyo, bethabathela kominyaka imashumi mabini anamihlanu, umzimba uqalisa ubudala. Age of umfazi ukunika iingalo kunye entanyeni yakhe, lo luhlu kungongezwa nobuso. Ngaba kunokwenzeka ukuba isantya kancinci phantsi ukwaluphala? Ewe, kunjalo, kodwa kufuna ezinye umgudu.

Kweli nqaku siza kuthetha zolusu yobuso, kwaye oko akuyi kuhamba phezu zokuthambisa, kwaye kwisebe eselula enjalo uyafaneleka feysbilding.

Yintoni feysbilding? Le iseti loqheliso ngenxa ubuso, nto leyo inceda ukubuyisela (okanye ukugcina) ephile ngebala, ukunciphisa imibimbi, ulilolile imilo ebusweni, susa isilevu kabini, athambise nezibaya nasolabial, susa iibhegi phantsi kwamehlo. Ekwenzeni imisebenzi ecetywayo ubuso, uya kukwazi ukujonga ngokwam esipilini ngaphandle ngesithunzi ukuzisola, ukonwabela kulutsha ubuso bakho nimbambe nhla ancome nkqu engama-60.

Uqheliso ngokuba ubuso lula ukwenza phambi esipilini. Ngaphambi kokuba uqalise ukusebenzisa kuyimfuneko ukuba ukususa ukwakhiwa, uhlambe ubuso kunye izandla zenu, ukuba ukususa iinwele.

Uqheliso for imibimbi

• Phakathi imizuzu emithathu, phezulu ukubiza izikhamiso phezu y kunye s. Kulo mzekelo, kufuneka olule ngokubonakalayo izihlunu ubuso.
• Sebenzisa i index yakho, isangqa neminwe phakathi ngezandla zozibini olova tsala esidleleni esandleni, kukho umsantsa emxinwa kufuneka iqulunqwe phakathi imilebe. iminwe Index kufuneka ibe phantsi iinkophe asezantsi, kwaye gama - nakwiimbombo imilebe. Xa imilebe efanayo kufuneka zimelane intshukumo nemihlathi. Inani kophindo - ukususela kumaxesha-5 ukuya ku-12.
• Ukusenga amazinyo basezela nomoya empumlweni kunye nokukhupha ngomlomo ngamandla (imilebe isongiwe ibe ifanele). Inani uphinda - ukususela kumaxesha-5 ukuya ku-12.
• Kunye nocikicane umnwe ngexesha elifanayo ekusasazeni amandla iinkophe eliphezulu nengasezantsi. Ngoko zama ukuvala kubo, wohlukane kweelana neminwe. Inani uphinda - ukusuka izihlandlo ezihlanu ukuya 12.
• Tsala ngempama ezisezantsi neziphezulu amazinyo ezikufutshane kwaye uwagcine kule ndawo, imizuzwana 5 ukuya kwi-30. Inani kophindo - izihlandlo 5-12.
• Yanjalo okulula eliphezulu umlebe amazinyo kumqolo ongezantsi vice versa. Inani uphinda - ukususela kumaxesha-5 ukuya ku-12.
• Yenyuse nemihlathi umoya, imilebe, ukuze kuthinteleke ukubola kunatyiselwa umoya somknite kuzo zonke iimbombo emlonyeni, ngaloo ndlela ukuphefumla kakuhle. Endaweni yokuba umoya ezinokuqengqeleka amanzi. Inani uphinda - ukususela kumaxesha-5 ukuya ku-12.
• Thatha intshukumo encinane iintsiba-ukukhanya uyiphosa kwaye ukugxotha kwakhe jet lomoya, ezama ukulibala naye phezulu kangangoko kunokwenzeka.

imithambo Smokin 'ukuba ubuso

• Beka isalathisi sakho, isangqa neminwe phakathi izandla zozibini isebunzi kuye, ukuze iminwe ring esisigxina iintshiyi. Push iminwe yakho ebunzi nasemashiyini, ngelixa ezama ukuphakamisa i ishiya.
• Beka isalathiso iminwe zakho iintshiyi nokusebenzisa uxinzelelo kancinane, wazama ukuba afudukele namashiya akhe impumlo, wohlukane kweelana kwezandla.
• Isalathisi neminwe phakathi izandla zombini bawafaka ezimbombeni yangaphakathi langaphandle yamehlo, ngokulandelelana. Press olova kunye zeminwe namehlo zikhomba phezulu. Ngamandla soschurte amehlo, ngoko khululeka kubo, kwaye iinkophe kufuneka disclosure eliphezulu.
• Tsala kwesilevu phambili, kwaye ngokucotha uzobe ileta impumlo O. phinda amaxesha 6-8.
• Kancinci imenyu intloko yakho phantsi esifubeni sakho, uze kancinane zaprokinte ukusibuyisela umva. Uphinde amaxesha 8.
• Zaprokinte chu ubuyele umva, tsala kwesilevu kancinci phambili, ngokungathi iintlanzi berhaxwa kumhlaba owomileyo. Uphinde amaxesha 8.
• Beka ezintendeni ebunzi. Push phezu ebunzi ngexesha uzama ukutsala ubuso phambili (izandla aphazamisane nalo). Uphinde amaxesha 8-10.
• Beka izandla emva kwe entloko nokunyanzelisa, ushukumisa intloko ukuba umva. Phinda 8 - 10.

Uqheliso ngokuba ubuso ivelise yifuna kuphela xa rhoqo (yonke imihla) enze. Kodwa ke, unako kandziyisa imizuzu embalwa, ngokungakumbi kwangaxeshanye ukwenza imithambo kuba ubuso onazo amvelisele ngokwakho phezulu ngokujonga ubuso, kubonakala esipilini.