Self-care, emva kweminyaka engamashumi amane

Kunye indlela kokuya kwi kokuphilayo nemazi Somphali iinkqubo uqhubeke ngokukhawuleza kakhulu. Sehla iminyaka emashumi mane phesheya, ladies waphawula ukuba sicatshulwa kwexesha xa okukhawulezileyo. Ngoku entsha imibimbi kubonakala njalo umona, nokubengezela esipilini ayikho wonwabile. Noko ke, inkathalo efanelekileyo ukuthintela inguqu ebonakalayo imbonakalo. Makhe sithethe ngezinto iimveliso izithambiso kunye neenkqubo eboniswe kweli phakade.

Wonke umfazi ukuba ufuna ukugcina ulusu abatsha ilastiki, kufuneka azenzele esi sicwangciso, niwulandele ngokucwangcisiweyo kunye yonke imihla. Asimele silibale ukuba self-care ibandakanya kungekuphela ukuxovwa, isondlo, yokuhlanjululwa eluswini, kodwa umthambo, efanelekileyo, ukutya okunezondlo, ukutyelela rhoqo lweengcali - oogqirha.

Balzac Age - ixesha kakhulu ukuba uqale ukusebenzisa izithambiso umzimba, isandla nesiphumo ubuso nokuphakamisa. Xa phambili ngesondlo yesikhumba. Imini nobusuku nezithambiso Thatha lokuzivuselela, ninendyebo antioxidants kunye neevithamini. Ascorbic acid kunye Tocopherol yimiba ebalulekileyo kwiinkqubo zokhathalelo anti-ukwaluphala. Retinol (vitamin A) iba nomphumo ngokukhawuleza anti-ukwaluphala. Noko ke, izinto bomi kusinika i uxabane nawo, ngoko ke kufuneka ukuba isetyenziswe kunye ezithile isilumkiso.

Kucetyiswa ukuba ukudibanisa yokuba wanyamekela ekhaya ukunyangelwa salon rhoqo. Ziphe Ukolulwa-20 ubuncinane ngonyaka ngenxa loonobuhle zobungcali, kunye nawe iminyaka ezayo ugcine ulusu lobuso, intamo décolleté abatsha kunye nomtsalane.

Tshintsha zokuthambisa kangangoko kunokwenzeka, ukuze ulusu akuthethi bakuqhele. Ukongeza, le ndlela uya kukwazi ukubona ngokwabo yeendima ngempumelelo, kunye nendibaniselwano zayo.

Sicebisa ukuba uhlawula ingqalelo ukuthambekela cosmetology, izithambiso eziqulathe rhamnose (cream "Phakamiselani Active 'ukusuka' Vichy"), okanye isicatshulwa of anise kunye hyaluronic acid ( "Ekspertlift" kwi "Nivea").

Ukuba ulusu lwakho lomile kakhulu, yongeza ayisiqinisekisa ukuba nokusebenzisa serum kabini ngemini. Cream kule meko ke kungcono ukuthatha amafutha. Sebenzisa makeup weplishi oyile esibamba, tonics Hydrolat okanye ngaphandle utywala.

Emva kweminyaka engamashumi amahlanu ubuso kwakhiwa imibimbi enzulu, yakhiwe yobuso baqala SAG ephawulekayo kubonakala nombala, spider emithanjeni. Kwande self-ukhathalelo kufuneka ibandakanye ngoku yokuthanjiswa nje kuphela, kodwa izithambiso amaxolo. Sebenzisa amalungiselelo esebenzayo equlethe collagen kunye elastin, kwakunye hormone zezityalo, nemagnesium, calcium. Le khosi kufuneka rhoqo. Umgca elihle ulusu oqolileyo kuyinto brand French "UGqr Per riko."

Daily self-care kufuneka ibandakanye imini nobusuku kuthetha ezenza ulusu ngokuqinileyo ngakumbi kwaye ilastiki, ezifana "Ixesha Wise 'ukusuka' Meri Key" okanye "Phakamiselani Plus 'ukusuka' Diademin".

Imibimbi emhlabeni amehlo kunye zomlomo ezininzi ukunika yobudala eli bhinqa. Ngoko ke, kwezi ndawo zifuna uncedo ngakumbi. Khetha ucwangciso olukhethekileyo ingongoma inyathelo, ezinomthamo eliphezulu kwezinto esebenzayo.

Nqanda nombala ukuvumela mhlophe serum okhethekileyo. Nge Rosacea (network semithambo) ngempumelelo ngeke luthathe horse nezompleyini, ioli Rosewood kubalulekile, vitamin K. Akukho mathandabuzo, self-Ukunakekelwa kuquka amayeza iintsomi, kodwa ukubabamba amathemba kuba zililize ekungekho nzuzo ngayo.

Ladies iminyaka emashumi mane ayikhuthazwa ndizintyintye utyhileko ilanga. Bed nabo contraindicated.

Ukutshaya, utywala, overreliance kwi ukutya ngqongqo nawo ngokwawo awukho kukwenza ube omncinane. Ngoko ke, ukuba ufuna ukukhangela kwencinane, imikhwa emibi kufuneka kuthi ndlela-ntle.