Sciatica empontshwa: unyango kunye namayeza kunye neendlela yesintu

Sciatica yenza ngokwayo eziva ngequbuliso kule ndawo umva. Nawuphi na intshukumo ephosakeleyo, yaye maxa wambi ukhohlela okanye uthimla anikwe amandla "lumbago." A ezahlukeneyo yezizathu - umonakalo disc, ingqele eqhelekileyo, indawo engalunganga - kungabangela sciatica empontshwa. Unyango kunye namayeza kunye namancedo intsomi nako ukusindisa isigulana ebubini krakra. Kubalulekile ukuqonda isizathu sokuba esi sifo.

Iimpawu kunye nonyango sciatica

Abantu abaninzi niphazamayo kakhulu ngokubala kukugula sisifo elizimeleyo. Enyanisweni, kuba nobuhlungu radicular ecacileyo. Lolona hlobo luqhelekileyo i sciatica empontshwa. Iimpawu, unyango (ongaqhelekanga kunye amayeza kunye namachiza), esi sifo phantse yinto enzima nomlinganiselo ezinye izifo eziqhelekileyo lomqolo. Noko ke, apha kakhulu, kukho ezinye iimpawu njengenxalenye empontshwa.

Kule ndawo yomqolo akhawunti kuba umthwalo inkulu. Zonke ngenxa yokuba kubhaliwe ibekwe kufutshane nje neziko elikhulu womxhuzulane komzimba. Ukwenzela ukuba kuqinisekiswe nenkululeko enkudlwana yokushukumisa kummandla empontshwa kufuneka kusoloko mobile ngokwaneleyo. Kufuneka kuqatshelwe kwakhona ukuba umnqonqo wonke umntu unako ukuba bamelane noxinzelelo ebekwe kuyo. Nangona kunjalo, xa uqala ukuba kukukrala nayiphi na amalungu ayo, ukuba ikhawuleza kakhulu, nizuzane isifo kakhulu. Ingakumbi kummandla empontshwa.

unyango Drug of sciatica

Xa umzabalazo kunye sifo, ungenza ngokukhawuleza ukuchonga amanyathelo ezimbini ezisisiseko.

Ekuqaleni ekhethiweyo amayeza isebe sciatica empontshwa. Umsebenzi nawuphi na ugqirha - zonke kuyabuya eziphazamisayo intlungu lupheliswe ngokukhawuleza. Isebenzisa onke amachiza ezinako ukuba uza kuziphelisa zonke iintlungu kunye, Kakade ke, ukuze kukhawuleziswe inkqubo impiliso. Ukwenzela ukunciphisa ukungaphatheki ugqirha maxa wambi isebenzisa iindawo ezibuhlungu ezizodwa NOKUCUKUCEZA.

Ngoko ke yintoni kanye amachiza asetyenziswa kakhulu ngokuqhelekileyo kwizigulane unesifo sciatica empontshwa? unyango amayeza wona aya ngempumelelo kuphela xa isigulane liya ukubambelela kunyango entsonkothileyo.

Kuqala kwinto zonke, Wabeka non-steroidal ezizodwa amachiza-ukudumba. Zisetyenziswa kuba ulungile ngokwaneleyo kwaye uyakwazi ngokukhawuleza ukususa yonke intlungu, enkosi kususwe nangokurhala, ukudumba kummandla ochaphazelekayo. Kodwa ke ngenxa yokuba la machiza kuba nefuthe elibi ngqo kwi ekusebenzeni phecana zesisu, imiqathango kolwamkelo lwabo kulinganiselwe ngokucacileyo. Kungenxa yoko, ugqirha nganye kufuneka uthelekiswe kwangaphambili zonke iziphumo ezingalunganga ezinokwenzeka yeziphumo ezihle kulindeleke.

Ngokubanzi, unyango lwe empontshwa sciatica ihlala ixesha elide ngokwaneleyo. Konke oku kungenxa ezichaphazela ezithile yomqolo. Ngenxa yokuba ukusetyenziswa kweziyobisi anti-ukudumba kunomda ngqo, kunye kunye iintlungu nazo maliqhutywe nabo. Kwiingozi ezimasikizi, ephelekwa iintlungu eziqatha, ubambe ebizwa ngokuba yi-kwamabutho. Okt injecting indawo uchaphazelekayo yomqolo yi ntlungu ezahlukeneyo. Le ndlela nangona kwaye kunegalelo ukupheliswa ngokukhawuleza intlungu, kodwa engamelanga ithathwe njenge unyango. Kulo mzekelo, ukungabikho kabi iya kuba kuphela ngokubange- ukuya amayeza, kungekhona uphawu achache.

Eyona engundoqo amachiza ngokuphatha intlungu

Le emiselweyo kakhulu rhoqo yaba nonspecific amachiza-ukudumba. Bona zilawulwa ngenaliti, inceda okudambisa ukudumba kakhulu ngokukhawuleza. Nangona kunjalo, lo intshukumo isebenzayo lo mboniso ezizodwa, linamafutha anti-ukudumba ukuba isicelo mlonyeni.

Kuba kwizigulane kwafunyaniswa sciatica empontshwa, unyango kunye namayeza amiselwe kangangokuba luquka amachiza "Diclofenac" "Fastum-gel". isenzo sabo ijolise ngqo bayeke ukudumba kummandla ochaphazelekayo. Kwakhona okudambisa kakhulu ubuhlungu. ingasetyenziswa namafutha aqholiweyo ezinjalo, kuquka abantu ezahlukeneyo negazi lakho, njengoko zingabonakaliyo ubuhlungu.

unyango ngamachiza kwe sciatica luquka amachiza nonsteroidal anti-ukudumba, leyo ziveliswa kuphela inaliti. Phakathi kwazo ithandwa kakhulu izixhobo ezifana:

• "Diclofenac".
• "Dikloran".
• "Voltaren".
• "Naklofen".
• "Nurofen".

relaxants umsipha

Ukuba kukho imfuneko enjalo, ngoko ugqirha unokuchaza amayeza kwaye ukuba aphelise aqaqambayo ukuba asoloko ehamba sciatica. unyango ngamachiza kwe empontshwa sciatica iquka relaxants.

Amaninzi basebenzisa iziyobisi:

• "Cyclobenzaprine."
• "Robaksin".
• "Mydocalm".

Enkosi izifundo ezininzi, ukuza kuthi ga ngoku, i-ngempumelelo kakhulu ithiywe emva ichiza lokugqibela - "Mydocalm". Oku kusetyenziswa ixesha elide kumazwe amaninzi aphuhliswe kakuhle yehlabathi. Kakhulu ngokukhawuleza ukususa spasm kwezihlunu kwaye ukulungisa nayiphi na intlungu kusiza kulawulo parenteral olufanelekileyo lwechiza. Kwakhona ukuba kuqatshelwe ukuba ezinye izigulane bandisa umsebenzi kwengqondo, nokuphelisa ixhala ethile ntshikilelo.

Eli chiza buhlanganiswe kakuhle kakhulu NSAIDs kunokuba ukunciphisa ingozi yeziphumo ebezingalindelekanga ezingathandekiyo. Nokulunga unyango akukho ndlela ninganciphi. Nokuba ukusetyenziswa ngokufanelekileyo elide beziyobisi "Mydocalm" ayikwazi ukuba buthathaka kwezihlunu kwaye akukho okulalisa, njengokuba abaninzi nezinye relaxants kwezihlunu. Le tolerability ezilungileyo ichiza kwenza kube lula ukuba amphe, nabo abantu ekufuneka basebenze ikhaliphe olukhawulezayo ingqondo.

ubuhlungu ixesha na ukunxaxha

Ukuba uye ukungakhululeki, oko akuthethi bachache ngokupheleleyo. Unyango kufuneka kuphela ngemva kokumisa ngokucacileyo oonobangela intlungu. Umzabalazo wokulwa sifo inokuba nomahluko ngokupheleleyo, kwaye ukusukela unobangela sifo inokuba nomahluko kakhulu.

Phantse kuzo zonke iimeko, izigulana une empontshwa sciatica, unyango ngeendlela eqhelekileyo esekelwe ukusetyenziswa yokuthanjiswa zonyango nakwimithambo yomzimba. Ukuzilolonga kunceda bunjani nkqubo kwimisipha kunye nemisipha eyimfuneko ngasemva. Ngenxa kule nokuphuhlisa ukushukumiseka ezidibeneyo.

iindlela Traditional

Zininzi iindlela zokuvumisa yokulwa izifo. Phantse zonke iindlela zemveli ngenxa yonyango sciatica isekelwe phezu ukuzifudumeza yonke indawo uchaphazelekayo womGaqo-zikuthintele kuni okulungileyo. Inceda kancinci ukususa intlungu nokuphucula ejikelezayo. Kubalulekile ukuqonda ukuba izifo ezifana empontshwa sciatica, iimpawu, unyango (ongaqhelekanga kunye amayeza kunye namachiza onyango) kufuneka kufuneka ukuba kuxoxwe kunye nogqirha wakho. Yaye kuphela emva kokuvumelana naye - kusetyenziswa.

Kukho nenye "kodwa." ngeke kuthathwa unyango enzulu iindlela zeMveli. Ukuba zingathathwa kuphela njengelinge baphelise intlungu a bit. Ngoko ke, kuya kuba kuhle, Kakade ke, funa uncedo afanelekayo oyingcali, osele ukumisela unyango olusekelwe kanye ityala lakho ethile.

yasekhaya

Kwaqondwa ngasentla ukuba uthomalaliso edityanisiweyo ngempumelelo nako soyisa sciatica empontshwa. unyango amayeza kulo mzekelo kufuneka zidityaniswe kunye mayeza ekhaya.

Enye yezona ndlela ilungileyo ingqalelo koku kulandelayo:

1. Le ndawo ochaphazelekayo atyabukile umva isisombululo horseradish juice zolwelo, ebezikuyo inkciyo iyavalwa itshefu ezifudumeleyo zewulu.
2. ngelaphu Soft ogalelwe ioli ijusi isithombo abamnyama wazibeka endaweni eyiyo. Xa lisongelwe isikhafu yoboya. Le urhangqo nga zinganxitywa iintsuku eziliqela, nkqu lingekho imvakalelo enamandla otshisayo.
3. Amabala obuhlungu yokuwahlikihla imali encinane yeoli pine. Ikhosi ye unyango idla iinkqubo 10-15.
4. Kwakhona kucetyiswa lwemostade kunye lwemostade webhate.

unyango sciatica amayeza intsomi

Ngokubonisana ugqirha zingasetyenziswa kunye nezinye iindlela ezinkulu ukuba bahlile beza kuthi ukususela kwixesha lakudala.

oyingcaphephe kuphela amisele izigulane unesifo "empontshwa sciatica" amayeza. amayeza Folk unga zama ukuzinceda ngokwakho. esekwe kakuhle iindlela zilandelayo:

1. Isicelo buhlungu Imiqulu indawo eyenziwe imbewu neflakisi uyisongele inyama efudumeleyo.
2. Kuba iintlungu Kucetyiswa ukuba ayine esinqeni ngentsimbi ngokusebenzisa ilaphu enkulu enoboya.
3. amagqabi ezinde Fresh ugalele phezu amanzi abilayo, isicelo ukuya kummandla ochaphazelekayo kunye wambu iphepha zamafu.
4. Oluludaka of horseradish ya kunye isithombo lusetyenziswa site zizifo. Ukunciphisa le nokushisa zingadityaniswa kwi umxube cream ezimuncu.
5. Olungiswe ukusilwa chestnuts, ukuxuba nabo lard neoli camphor, ebezikuyo mxube lisetyenziswa kummandla ochaphazelekayo.

maqula kwezonyango evela sciatica

Asimele silibale zokucoca amanzi.

1. Igozi ne horseradish ya ifakwe emanzini. Sebenzisa ezinjalo iinkqubo eziyimfuneko ebusuku, uze sisongele esinqeni ezifudumeleyo zewulu isikhafu, uze ulale phantsi kwengubo.
2. I-powder lwemostade wathela amanzi ashushu, kude umxube uba ukuvumelana pasty. Le oluludaka ke Wagalela kungena ebhafini kakhle.
3. Kwakhona kusetyenziswa iindiza decoction. impahla eluhlaza okuqokelelwe-elinqunqiweyo ngokushiyanayo ndinithululele ukubilisa amanzi, ebezikuyo umxube batyhileka ibe emanzini ashushu.

Yokudla sciatica

Kubalulekile ukuba impiliso zesi sifo, nidle okulungileyo. Isiseko yokudla abantu abaphethwe radikulitnyh intlungu kufuneka salads entsha. Kubo, ukusetyenziswa iitumato, yemixoxozi, ikhaphetshu. Kodwa iminqathe kunye cauliflower abuyise iyabiliswa. Kuyimfuneko ukuba nidle iziqhamo kangangoko, ingakumbi iibhanana kangangoko kunokwenzeka. Power kufuneka ibe amaxesha-4 ngosuku. Ukuba ukuphephe ukutya du, ezinetyuwa, okunamafutha kunye nokutya okuneziqholo, kwakunye ehla kunye neti olomeleleyo.

Khumbula ukuba umva sciatica empontshwa, unyango kunye namayeza kufuneka zidityaniswe kunye amayeza esizwe kunye nokudla efanelekileyo.