Oru ezintsonkothileyo ngenduku zemithambo: umthambo, ingakumbi iingcebiso kunye

imithambo Athletic zibalulekile kwimpilo entle. Abazange kuphela ukunceda ukuphucula kwegazi kunye ukutya, kodwa ukunceda ukuphuhlisa indlela yabantwana, ulungelelwaniso, ukomeleza izihlunu, nemisipha kunye imisipha, nto leyo eya kukunceda xa elizayo ukuze uphephe iingozi ezininzi kwaye baphile ubomi ngokupheleleyo. Kwaye le njongo yabo bonke abazali ukuthatha unonophelo abantwana babo. Ngoko ke, abaninzi baye bagqiba kwelokuba amkele imisebenzi ezintsonkothileyo jikelele zophuhliso kuba luphuhliso oluphumeleleyo ngokomzimba abantwana babo.

Yokuba amalungu athile omzimba iintshukumo nomzimba, nto leyo yenziwa phantsi kweliso yinkokheli onamava, ukulawula isantya kunye namandla awo. Bangakwazi Zenziwe ombane oluphakathi okanye eliphezulu. Maxa wambi izinto ezahlukeneyo zisetyenziswa ngokufanelekileyo. Oloba kakhulu ethandwayo zemithambo, njengoko oku kunceda ukuxhasa inzuzo enkulu ukusebenzisa amaqela kwezihlunu ezahlukeneyo, ngaphandle kokwenza umthwalo ngokugqithiseleyo. Olu hlobo loqheliso ukulungiselela umzimba inxaxheba kakhulu zemidlalo.

Indlela ukubamba intonga?

Ukuze imithambo zibonwa yawangenisa iinzuzo ezilindelekileyo, kubalulekile ukwenza yona ngendlela efanelekileyo. Kuquka imfuneko ukwazi yeendlela eziphambili zokuba induku zemithambo. Phakathi kwabo:

• ukubambelela cala. Kulo mzekelo, intonga, ukubamba emancamini omabini ukuze icala umva zijonge phambili.
• Ibambelele ezantsi. Ephambene ezidlulileyo.
• ukubambelela Nciphisa. Iqokobhe kufuneka zibanjwe ngezandla zozibini. Ngelo xesha linye kufuneka abekwe ngapha nangapha.
• ukubambelela Reverse. Izandla kufuneka ukwandisa ngaphandle kunye neentende zijonge phambili.
• ukubambelela ezahlukeneyo. Xa izandla bavalele ntonga ezimbini ezahlukeneyo ngokwaneleyo.

Iimpawu ze msebenzi

Ngexesha ukuzilolonga zophuhliso jikelele, njengoko umthetho, wasebenzisa ezahlukeneyo izinto ngenjongo encumbrances, ukunxibelelanisa uphuhliso, kwakunye nje ukukhuthaza abafundi. intonga Gym isetyenziswa njenge limiter motion. Ibeka ulwalathiso lwabo, awo, ingasetyenziswa nje inkxaso.

Kufanelekile ukwenza imithambo zophuhliso jikelele kunye neqabane, okanye ezimbini. Oku kunika amathuba eyongezelelweyo ukusebenzisa ukuziqhelanisa kwiqela elithile. Ngoko ke, intsebenziswano kunye neqabane Ungafaka yomibini lula umsebenzi yoqeqesho nzima ngayo. Kodwa eyona nto ibalulekileyo - iphucula kakhulu emoyeni nangokweemvakalelo eklasini.

ulapha njani Oru ezintsonkothileyo ngentonga zemithambo? Table ubude msebenzi, abhalelwa iqela elithile, uya isigqibo ngalo mba. Kufuneka athathe ingqalelo uqeqesho ebonakalayo inxaxheba, kwakunye neenjongo zengqesho, isini kunye nobudala abantu lo msebenzi uza kwenziwa.

Ukuba sithetha kwiiklasi ngabanye, kufuneka ukhangele ubume, landela kakuhle jikelele, ukhokelwa nemvo ukudinwa okwenzeka imithambo. Kodwa njani ukwenza ukuba umsebenzi iqela? Umqeqeshi into enokuthintela umsebenzi xa kunzima ukwenza bonke kunye.

Ekuphumezeni uqeqesho amandla ngokukhawuleza kakhulu ukuqala ukuba uziva udiniwe, ngokunjalo kubekho ukwandiswa ukuphunyezwa zabo de imikhosi eseleyo. Kwangaxeshanye, akuvumelekile xa kufikwa uqeqesho wokunyamezela. Ingakumbi ukuba sisebenzisana - wabaqalayo.

Layisha ndikuvuse rhoqo, kodwa oku kufuneka kwenziwe kancinci.

ezinye iingcebiso

Kukho iinkalo ezithile indlela imithambo bonisa Oru ngentonga zemithambo. Umzekelo, ukuba ukubonisa imfuneko ukusebenzisa ngoxa ndimi emacaleni kwabo inxaxheba, okanye abenze kwi-engile degrees amane anesihlanu. Amanqaku malunga iintshukumo ukutshintsha kufuneka banikwe, ngokusekelwe indawo intonga. Ngokuqhelekileyo eyenziwa Oru ngomsimelelo zemithambo ukuya akhawunti-8.

Kubalulekile ukuba bonke abachaphazelekayo babe enye kwenye mgama, nto leyo ukuqinisekisa ukuba nenkululeko intshukumo ngexesha umthambo.

Inzuzo le mithambo

Kutheni Oru ezintsonkothileyo ngomsimelelo zemithambo kugqalwa kubaluleke kakhulu kuphuhliso ngokwasemzimbeni abantu? Bachaphazela ngokupheleleyo onke amaqela kwezihlunu. Ukongeza, ukusetyenziswa intonga zemithambo kukhuthaza nolungelelaniso.

nosaziwayo abaninzi baye basebenzisa lisebenzisa Oru ngenduku zemithambo ukugcina umzimba wakho ukwimo elungileyo. Ngokomzekelo, omnye fan yale hlobo yi Gvinet Peltrou Amazing. It ukhetha omnye Hollywood eyona wafuna-emva abaqeqeshi - Treysi Anderson.

Uqheliso ukuba nabantwana

Ezemidlalo kunye abantwana kufuna umgudu okhethekileyo. Iingcali zithi usebenzisa Oru zilandelayo ngentonga zemithambo:

• Ekuqaleni, ubambe ezantsi iqokobhe. Beka intonga phambili. Vula ngayo ukuze yesandla sasekunene ezantsi, kwaye ekhohlo phezulu. Vula iqokobhe nkqo. Jikelezisa nkqo, indoda lasekunene-lesandla ezantsi yasekhohlo - phezulu. Phinda izihlandlo ezisixhenxe okanye ezisibhozo.
• Ukuma eziphambili ngolu hlobo lulandelayo: encotsheni ibambelele, ubambe ezantsi iqokobhe. Welela ekunene anamathele up. Buyela kwindawo yokuqala. Shiya ukuya ekhohlo. Le ngendlela sokuqala. Phinda izihlandlo ezisibhozo.
• Ukuqala isikhundla: iingalo igotywe iingalo, ubambe projectile ebeleni. Ziwe phantsi, tyhala intonga phambili. Buyela indawo yokuqala.

Uqheliso ukuba iqela eliphakathi

Ngokuba abantwana abadala, sebenzisa Oru zilandelayo ngentonga zemithambo:

• Ukuma lokuqala: iinyawo ukubeka kumgama unyawo, ukuba iqokobhe ukubamba umphantsi njengokubamba ngokubanzi. Phakamisa intonga waza watsala singasemva kwayo, zinokuwehlisa kancinane uye emva sikhundla iqala. Phinda izihlandlo ezine ukuya kwezintandathu.
• Ezinyaweni kuqala zabo kumgama unyawo nganye amanye, unamathele uthabathe incum. Oko awuzise ube kufuphi, ukuba ahlale phantsi. Suka uye emva indawo yokuqala. Phinda kahlanu.
• Ukuqala isikhundla: iinyawo zamagxa ukuba kude, ukubamba projectile esifubeni ezandleni zakhe, igotywe iingalo. Isifundo kufuneka kuveliswa ukuze wenze ithambeka ukuya ekunene (kumjikelo olandelayo ukuya ekhohlo) ukuqondisa up. Buyela yokubeka yokuqala. Phinda izihlandlo ezintlanu okanye ezintandathu.

Oru ngenduku zemithambo kwiqela abadala

Xa abantwana bekhula, ungenza ngandlel nzima uhlobo msebenzi. Cebisa ukuba enze ezi zinto zilandelayo:

• Ekuqaleni msebenzi ukuthoba phantsi intonga. Nyusa it phambili. Vula iqokobhe ukuze isandla sakhe sokunene phezulu. Ukwandisa oko tye kwaye wenze intloko yakhe. Ukuma yokuqala. Stick phambili. shell Vula ngokuthe nkqo (ekhohlo phezulu ngesandla). Stick phambi. Ukuma yokuqala.
• Ukuqala isikhundla: ukwehlisa intonga phantsi esaphethe okumbophelela ngaphezulu. Shiya ilungelo phezulu ukuze uphakamise iqokobhe. intonga ukuhlamba ibekwe phantsi emadolweni. Ukuma yokuqala. Shiya ukuya ngasekhohlo, uyasondelisa. intonga ukuhlamba ibekwe phantsi emadolweni. Ukuma yokuqala.
• Qala: Shell esifubeni sakhe, izandla kufuneka sigobe kwi iingalo. Hlala phantsi, wabeka phambili intonga. Buyela indawo yokuqala.

Uqheliso for Class 1

Kuba abafundi Oru ngomsimelelo zemithambo kunokuba bazixakekisa ngakumbi.

• Qala: ukuma eziphambili, yenza intonga emva intloko yakhe. Okulandelayo kufuneka banikwe ekhohlo unyawo umva iqokobhe ukuba aluphakamise, goba emva umva, ukuba eme, ukugoba ukuya ekhohlo. Kwakhona, ukuqondisa uthabathe nedawo yokuqala. Phinda efanayo kwelinye icala.
• iinyawo zabo, ukuba iqokobhe ukuthatha ukubambelela ngokubanzi. Phakamisani izandla phezu ugaxeleke kwaye wenze icala uyagoba emthonjeni. Musa kugoba kude kakhulu umva.
• Yima nedawo engundoqo, iqokobhe umva ukubamba ezantsi. Okulandelayo ukugoba phambili, wayibeka phantsi ezinyaweni zakho uze ume tye. Bend phambili, wathabatha iqokobhe uze ubuyele sikhundla iqala.

Ngokuba abantwana abadala

Oru ngenduku zemithambo (IBakala 3):

• Ukuma lokuqala: phezulu kweqokobhe. Thatha inyathelo ekunene kwaye uphendule, umntla ekunene, popruzhinit bucala. Buyela ulwamkelo engundoqo. Phinda kwelinye icala.
• Le yokuma esisiseko: imilenze ukuba sekungcoleni kwakhe, bagcine iqokobhe ngasemva, eguqa iingalo zakho. Ugoba umva. Thatha nedawo yokuqala. Bend phambili.
• Idesika lokuqala: iqokobhe phambi. Yenza ukuhamba ngesandla sakhe sasekhohlo ekunene. Emva phaya kwindawo ephambili. Yenza okufanayo ngesandla sakho sokunene.

OSG ngenduku zemithambo (Grade 7)

Kuba qela lobudala sihambelane uqheliso zilandelayo:

• yokuma Initial - ukunamathela emva intloko yakhe, ukuma engundoqo. Thatha umlenze lasekhohlo umva, phakamisa intonga phezulu, agobe umva. Kugoba ekhohlo. Buyela kwindawo yokuqala, phakamisa intonga phezulu. Okulandelayo - ezisezantsi emva intloko yakho uphinde uye kwelinye icala. Phinda izihlandlo ezintlanu okanye ezintandathu.
• Ukuqala intsika: imilenze ngaphandle ngaphandle, unamathele ezantsi. uya ekhohlo phezulu, yenza ezimbalwa springy kekelelani ngasekunene. Buyela kwindawo endala kunye phinda ukuya kwelinye icala. Baleka izihlandlo ezintlanu okanye ezintandathu.
• indawo lokuqala: uhlale phantsi, ubambe intonga phantsi emadolweni. Goba iingalo zakho phezulu. Buyela indawo yokuqala. Phinda izihlandlo ezine ukuya kwezintandathu.

gabalala

imithambo obuphuhlileyo kunye ntonga zemithambo jikelele - ithuba elikhulu ukufundisa umntwana wakho lo mdlalo, ukuba ndimomeleze ndimhlanganisele emzimbeni kwaye unokubenza nothando olu hlobo ntshikilelo. Njengoko utitshala kwaye amisele inkqubo lokuhlela Oru ngentonga zemithambo? Tables ngokukodwa ziphuhliswe abaqeqeshi kunye nootitshala ukuba amaqela athile abantwana, anike uncedo enkulu kulo. Enkosi kubo, unako ukufumana phandle indlela ixesha elininzi ukubatshabalalisa umthambo othile, naziphi na izakhiwo kufuneka kuphetshwe kwiindidi ezithile yokusebenza, ngokusekelwe yesini sabo, ubudala kunye neemfuno zomntu ngamnye.

ingasetyenziswa olukhulu baqhelisela izinto, kodwa abanye - stick yokuthamba. Kukho iindlela ezininzi, ezifana ibhola, tsibela intambo, iNtonga yeGunya, leri zemithambo okanye kwibhentshi. Ukuba umntwana, ngenxa yaso nasiphi na isizathu, bengazimisele ukusebenza omnye wabo, unga zama ukusebenzisa nayiphi na ngasentla.

Kwakhona, maxa wambi kukho iimpikiswano zeziphi na: Group okanye isifundo? Kunzima ukuba ukuphendula eziqhitsini, ngenxa yokuba umntwana ngamnye yahlukile. Umntu uya kuzisa inzuzo ngakumbi, ukuba umqeqeshi uya kusebenza nabo ngamnye, esweni ngenyameko ukuphunyezwa kwazo zonke mithambo. Enye ukhululeke ukunxibelelana nabanye abantwana, kwaye nkqu ukuqeqesha ngababini. Oku ukunika ukuzithemba ukuba luyakunceda nemvo yokhuphiswano eziya ekugqibeleni kunceda ukufezekisa iziphumo ezingcono. Ngoko ke, khetha uhlobo lomsebenzi abanokuncedwa kuphela iimpawu ngamnye umntwana ngamnye. Le ndlela iza kwenza isigqibo ekunene kwaye ngokukhuselekileyo agonywe uthando lwemisebenzi zemidlalo umntwana wakho. Musa ukuchitha ixesha lokucinga. Yiya for it!

Thatha ukhathalelo lwempilo yabantwana babo - ke utyalo elungileyo ulonwabo lwabo elizayo!