Nutrition kunye nempilo yomfazi okhulelweyo: iimpawu kunye neziphakamiso

Ngexesha lokukhulelwa, umbungu phantsi ukhuselo oluthembekileyo ngumkhaya. Kusebenza umqobo nxamnye iintsholongwane neebhaktiriya. Noko ke, ukuze ndibutshitshise lo khuselo kulula kakhulu kunokuba kusenokubonakala xa efika kuqala. Malunga nalo impilo ebaluleke kakhulu umfazi omithiyo.

iindlela ezingundoqo zeentsholongwane kunye neentsholongwane zibe eziphilayo

Ukulondolozwa abasetyhini abakhulelweyo kubaluleke kakhulu, ngenxa yokuba umntwana kufuneka zikhuselwe naziphi na iintsholongwane, izifo kunye neentsholongwane. Endleleni eziphambili eziphilayo emzimbeni zezi zilandelayo:

• emlonyeni;
• ngezandla ezimdaka;
• iingubo ezingcolileyo;
• womntu obhinqileyo.

ukugcina abantu Key

Ukulondolozwa umfazi okhulelweyo - le ngxaki inobuzaza and sensitive, equka isixa esikhulu iinkcukacha. Noko ke, ngaphambi kokuba ungene iinkcukacha, kubalulekile ukukhumbula kwaye bagcine nemithetho ilandelayo iphambili:

• Kufuneka uthathe ishawa epholileyo okanye eshushu yonke imihla.
• Uthambisa, xa kunokwenzeka, kufuneka kwenziwe izihlandlo eziliqela ngemini.
• Kubhetele ukuba ukwala ukutyelela iibhate kunye ama.
• Awukwazi geza eshushu ixesha elide.
• Kulungile ukuba anciphise ageza amachibi, ngenxa yokuba, ukongeza eziyingozi micro-eziphilayo, kukho liyasetyenziswa sihlangabezane ukuba kunokukuchaphazela kakubi olungekazalwa.
• Izikhonkwane kufuneka kunqunyulwa phantsi kubo ayikho zimdaka, equlethe iintsholongwane ezibangela izifo.
• Health kwisisu ngomlomo abasetyhini abakhulelweyo kufuneka silumke ngakumbi, kuba ngexesha yokumitha amazinyo ingakumbi abachaphazelekayo.
• Zonke izinto yococeko (kunye nebrashi zokuhlamba amazinyo, washcloths, iitawuli) kufuneka ngamnye.

ucoceko athandana

umzimba Female yenzelwe ukuze umbungu kufutshane zangasese. Ukongeza, umntwana kufuneka sidlule emjelweni lokuzalwa. Konke oku kwenza ukuba kubalulekile ukugcina microflora eziqhelekileyo, nto leyo ukunika ucoceko lamakholwane yomfazi okhulelweyo. Ngokufutshane, iingongoma ingashwankathelwa ngale ndlela ilandelayo:

• Daily (izihlandlo ezininzi ngosuku) uhlanjiweyo yi kummandla olusondeleyo ngamanzi ashushu. Ungasebenzisa ucoceko ekhethekileyo okanye rhoqo isepha baby.
• Ukutshintsha rhoqo linings nsuku ungcoliseko. ukusetyenziswa ngcono imiba yezempilo ngokwesiseko yendalo, ngaphandle neencasa.
• Khetha umqhaphu okanye nelinen sangaphantsi.
• Ukutyelela yangasese kwiindawo zoluntu, sebenzisa usula emanzi ezenziwe ngqo lwezempilo banye. Zingenakukwazi uphazamise microflora.
• Musa ukusebenzisa iphepha toilet anuka ezingwevu (isetyenziswe) okanye ezimibalabala. Kufuneka ukuba mhlophe.
• Musa ukulibala ukususa iinwele kwindawo olusondeleyo. Kakade ke, utsheva - oko ayisebenziseki kwaye alale. Ngoko ke kungcono ukuba babuyele iinkqubo salon mihla. abafazi abakhulelweyo afaneleka kakuhle shugaring.
• Xa kuyaphela incinane ngaphantsi yiya ukuba utyelelo kwi ugqirha.

ukugeza

Ukulondolozwa abasetyhini abakhulelweyo kufuneka zisekelwe imvula. Kungcono wenze oko kabini ngemini (kusasa nangokuhlwa), kodwa xesha lishushu iinkqubo nyaka ukuze inxaxheba. Ngoko kuyimfuneko ukuba anikele ingqalelo ekhethekileyo iimveliso zokucoca. Kungcono usebenzise baby isepha. Ukuba sele uqhele i gel umphefumlo, qiniseka ukuba akukho idayi kunye namacandelo ndlongo kuzo. Kufuneka sikuphephe ntlobo eziqatha, kungabangela ukuba uhlaselo yetyhefu.

Amantombazana amaninzi asetyenziswa ukuthatha emanzini ashushu, nto leyo sikhululeka ezinkulu neethowuni. Noko ke, ucoceko buqu umfazi okhulelweyo kunciphisa iinkqubo ezinjalo, kuba amaqondo obushushu aphezulu kuba nefuthe elibi ngobume bempilo umama kunye nobume ezingekazalwa. Ukuba, ke, nina singenako ukuyiphika ngokwam uyolo yale (kwaye ukuba akukho ingozi ngokwaphula), khumbula: Amanzi kufuneka ashushu, kunye nenkqubo - mfutshane. Ungadibanisa ityuwa okanye ezesintu infusions (ngeplantain, calendula kunye chamomile). Pre-bath khomiwa hi zintsholongwane.

Kukangaphi ukuhlamba amazinyo akho?

Imithetho lococeko abasetyhini abakhulelweyo ngokuqinisekileyo uya kuchaphazela kwisisu ngomlomo. Iingcali ngazwi linye bacetyiswa ukuba ukusombulula zonke iingxaki emazinyweni nangoku kwisicwangciso isigaba kwesisu. Oku akumangalisi, kuba ekhulelwe amazinyo ubunzima ukusuka calcium kwale nkqubo, kwaye ke ngoko ukubola kwamazinyo kunye ukubola kodwa inkqubela.

Kodwa ke ingxaki ayikho nje amazinyo abo. Isibakala sokuba iintsalela anokungenwa ukutya em- evulekileyo ngenxa yezinyo, uze ufake inkqubo yokwetyisa. Oku kungabangela iingxaki isisu, kwakunye kuchaphazela kakubi impilo wosana olo.

Ukuba oogqirha bamazinyo ngokuqhelekileyo ngawe-kabini ngemini ngenxa ukuxukuxa amazinyo, ngoko abasetyhini abakhulelweyo kufuneka wenze oku kane ngemini. Ukongeza, emva kwesidlo ngasinye kufuneka sibe ngononophelo pula umlomo wakho saline okanye amanzi eziqhelekileyo abilayo. Njengoko ngokuba intlama kungcono ukukhetha iindlela kunye zetyeleba livumba. Akaneli nje ukuba unuke umoya wenu, kodwa uzolile ukuhlasela letyhefu.

Hand ukuhlamba - isiseko yezempilo

imibuzo emininzi kubangele nempilo yomfazi okhulelweyo. Ngokufutshane lo mthetho nezi: "Hlamba izandla zakho!" Yile yinxalenye yomzimba ngokufuthi wadibana zonke iintlobo zeentsholongwane kunye neentsholongwane. Imali, izilwanyana, umphezulu kwiindawo zikawonke - wonke ukuba umchukumise izandla zakho, uze ngovuyo athathe apile okanye okunye ukutya. Ukuze bazikhusele zizifo yokosulelwa, uhlambe izandla zakho ngalo lonke ixesha ufuna into etyiwayo. Kwakhona, sinikela ingqalelo ezi ngcebiso zilandelayo:

• Ngalo lonke ixesha yisa usula antibacterial. Sula izandla zakho rhoqo emva ukunxibelelana imali, imiphezulu kwiindawo zoluntu, abantu okanye izilwanyana. Ngelaphu esetyenziswayo ekusebenziseni ngokuphindaphindiweyo.
• Endaweni yesiqhelo ulwelo Wothenga wena isepha kunye lanolin okanye glycerin kwi ekwakhiweni (ukukhusela ulusu ukusuka ukoma). Ebhotileni, yongeza amathontsi 10 iti umthi oyile, esibulala phantse 100% zeentsholongwane.

A ezimbalwa izincomo

Izindululo impilo abasetyhini abakhulelweyo zininzi kangangokuba kube nzima ukuba uzihlele. komama bakuthathe kufuneka sinikele ingqalelo ezi ngcebiso zilandelayo:

• Ukukhetha iisepha, izinto zokuthambisa kunye neemveliso yococeko, khangela ukuba izinto ezibhalwe "hypoallergenic."
• Nciphisa ukusetyenziswa amakha deodorants kunye livumba esomeleleyo. Recent kakhulu ukubuyisela zonke alum okanye iiarhente yezimbiwa imvelaphi yendalo.
• Gcina esweni imeko amabele neengono zithi zivakale zikhulile. Ukuba uqala ukuba ume ngaphandle umthubi, sebenzisa kwamalweyile ezikhethekileyo nesempilweni.
• Khetha iingubo ezitofotofo eziya not compress esiswini. Kunqweneleka ukuba zincede zikhethe izinto zendalo.
• Ukuhlamba, sebenzisa umgubo phosphate-free. Qinisekisa ukuba i isepha wayengekho isongo elibukhali kakhulu.

Isiseko kokutya

Amanqaku angundoqo ngempilo kunye nesondlo abafazi abakhulelweyo. saleli osemqoka ukuba kufuneka ziquka izinto zomthetho ezifana:

• neeproteni Animal. Oku zonke iintlobo inyama kunye nentlanzi, kwakunye ubisi kunye namaqanda.
• neeproteni Imifuno. ubungakanani wabo omkhulu uqulathwe imidumba kunye nokutya okuziinkozo.
• Nefayibha. Kukuninzi oko ifumaneka iziqhamo kunye nemifuno, imifuno, kwakunye iintlobo zerayisi elungiselelwe ngokukodwa sushi.
• Calcium nje ngesiseko amathambo umntwana elizayo. Ezifumaneka kwiimveliso zobisi kunye nentlanzi.
• Folate. Eli candelo kungcono ethathiwe ngohlobo kulithatha (1 ipilisi nganye ngosuku). Kwaye ukuba andise ukufumaneka ukwimo emzimbeni, oko unokuba bran isonka.
• Iron. Found inyama, amaqanda, iisiriyali neziqhamo eyomileyo.
• Zonke iintlobo iivithamini eziqulethwe iimveliso ikhankanywe apha ngentla. Ukongeza, ugqirha kufuneka ukuba anyule iphakheji elungeleleneyo eyenzelwe ngokukodwa abasetyhini abakhulelweyo.
• Amanzi kufuneka tapeworm kukuninzi. Kufuneka nyulu kunye ahlanganiswe kwezimbiwa. Ukusuka soda kufuneka kushiywa.

nokudla lwezeMpilo

Health kunye nesondlo abafazi abakhulelweyo - kuhlangene magama. Ukugcina impilo yakho ukukhusela usana lwakho, kufuneka ulandele le mithetho:

• uhlambe izandla zakho ngocoselelo lonke ixesha phambi kokuba adle. Kufuneka aphathe isepha ukusuka zeminwe kunene.
• Ukuhlamba izandla zabo, nokuzisula owomileyo itawuli okanye iphepha ngetawuli ecocekileyo, ngokuba kwiintsholongwane ezibangela izifo phinda kwindawo efumileyo.
• Qwalasela yokudla echanekileyo. Le yonke imihla mabaphakelwe kwimbiza kuthunyelwa ukuya ubuchule obusisiseko 4-5. Kufuneka kwakhona ukuya amashwamshwam ezincinane okunesondlo.
• Nikelani ingqalelo lokugcinwa kunye nokwakheka. Zama ukuba bathenge iimveliso zasefama organic. Ukuba ngaba awunayo i-ithuba enjalo, musa ukuthandabuza ukukhangela inyama, iziqhamo kunye nemifuno nitrate.
• Musa ukugcina iziqhamo kunye nemifuno ezingahlanjwanga.
• Yitya kuphela ukutya esandula walungisa. Ukususela izitya izolo kufuneka uyekwe.

buhlobo

ingqalelo ngononophelo kufuneka ibe nococeko osenyongweni, njengoko ingengabo bonke izibini ale ngokwayamana ukuba ixesha lonke yokukhulelwa. Oku kunika umdla kakhulu impikiswano, kodwa oogqirha banoluvo ukuba kwiinyanga zokuqala ezi-3 zokukhulelwa, Sexual contraindicated ngokuthe ngqo, ekubeni kunokukhokelela ukopha kunye neminye imiphumo ebuhlungu.

Uqhubekeko umsebenzi ngokwesini kunokwenzeka, ukuqala ezintathu yesibini (ngaphandle kokuba contraindicated). Kufuneka ibe ugxininiso olukhethekileyo xa kukhethwa kuyingozi. Umfazi kufuneka ube ekhululekile kwaye uxinezeleke emzimbeni. Ekukholelwa ukuba ubomi babantu bokwabelana ngesondo ngexesha lokukhulelwa, hayi nje ukuwonakalisa ndingekazalwa, kodwa nokuba uya kwityala lakhe. Ukongeza, kuba kusinceda ekulweni lula. Kodwa ngaphandle kwemvume likagqirha ukuthatha izigqibo ezinjalo kuba zililize ekungekho nzuzo ngayo.

Kwakhona ukwala ubomi babantu bokwabelana ngesondo yinyanga yokugqibela lokukhulelwa. Ukuba ngoyaba uvaliwe, kukho umngcipheko wokuzalwa kwexesha. Nangona ezinye izibini bakhetha ngesondo de umntwana ezelwe. Kodwa kungenziwa kuphela ngemvume kagqirha.

isiphelo

Ukukhulelwa - yinto emnandi ngexesha elifanayo imeko ebaluleke kakhulu. Oomama abakhulelweyo kufuneka sinikele ingqalelo ucoceko kunye nezondlo ukuze umntwana akhule usempilweni kwaye womelele. umzimba Female ngexesha yokumitha uba basemngciphekweni kakhulu amagciwane izifo. Ngoko ke, sifanele ukuqinise kukutya ngaphakathi ezikumgangatho ukukhusela nangaphandle, ukuthobela imithetho kococeko lomntu buqu.