Ngokokugqama ngenxa yokwanda mpilo. Indlela ukwandisa umthamo?

Athwala - njengesakhi esibalulekileyo igazi. Le erythrocyte sombala ethwele oksijini evela nemiphunga onke amalungu kunye namalaphu, kungenza output kunye carbon dioxide. Luyanda athwala ithi ukuba umntu uba amandla amakhulu, abaphethwe emzimbeni, etshaya kakhulu kwaye ihlala ngokugabadelayo. Ukuncitshiswa ubonisa igazi. Indlela yokuphatha i zamvanje ngendlela enempilo? Yintoni ukusebenzisa amayeza endalo ukwandisa umthamo? Oku kuya kuxutyushwa kweli nqaku.

Into ekufuneka uyazi kwegazi?

athwala Normal - ukusuka 120 ukuya-170 g / l. Ukuba inqanaba lihla, oku kubonisa ukuba iiseli ezibomvu igazi ngokwaneleyo befumile mpilo. Ngako oko, umntu uziva ukunqongophala rhoqo amandla, umsebenzi kunye nemveliso. Ngenxa anaemia, kunokuba ngababuthuntu, udiniwe kalujaca. Phambi kokuba oqeshwe ngokokugqama ukuba kunyuswe ihemoglobin, kuyimfuneko ukumisela uhlobo kwegazi. It is:

1. Normochromic. Ngaba rhoqo unobangela ukopha, igazi ekunqandeni amahlwempu, izifo ezingapheliyo kunye etsolo, ubukho yamathumba.
2. Hypochromic. Okubangwa ukuswela yentsimbi.
3. Folievodefitsitnoy. Kwenzeka xa kukho ukunqongophala kumzimba lo element ahambelanayo - folic acid.
4. B12 kaGawulayo. Ziyabonakalaliswa kukunqongophala vitamin B12.

Ukuze balahle kwegazi, akwanelanga nje "nditye intsimbi." Into yokuqala ukuyenza - ukususa unobangela ngxaki. Okwesibini - mabamise izisombululo eziyimfuneko kunye tablets ukwandisa haemoglobin uze ulungise ukudla imihla ngemihla.

Ukuphuculwa kwesibindi

ngeedosi zamayeza abaninzi bathi unobangela kwegazi kaninzi iba isibindi lokugula okanye ababuthathaka. Yiyo le ziko lijongene kohlulwe haemoglobin, ngoko ukuba ayisebenzi kakuhle, ingxaki inikwa kuwe. Ukuphazamisa ukusebenza kwesibindi unako yolwamkelo elide amayeza, eziphilayo ezimbi, iimeko ezimbi emsebenzini, imikhwa emibi. Kulo mzekelo, le khosi ngokokugqama kunyuswe mpilo. ngempumelelo kakhulu ngenxa yokuhlanjululwa kwakho ichiza isibindi "Layver 48" - isakhiwo zendalo imifuno phambili. Cwangcisa yonke imiba baye amayeza, kuba sisityebi: isiqhamo imithana enameva ezirhwexu, iintyatyambo Immortelle, amagqabi umba kunye ngeplantain, kwakunye sulphate ayoni, calcium ukwahluka lactose.

"Layver 48" izifundo - Isingxobo omnye kabini ngemini kunye nokutya. Ngokuqhelekileyo isibindi ukuhlanjululwa kuthatha malunga neenyanga ezimbini. Herbs ukubuyisela umsebenzi umzimba, kunye nentsimbi kwandisa mpilo. Ngenxa kule kunye nezinye ngayo. Ichiza Sisiza hepatitis ezahlukeneyo, ukuqina kwesibindi, ukusebenzisa kakubi utywala, izifo zolusu - nangokhwekhwe, dermatitis kunye ukhwekhwe.

zokuhlanjululwa igazi

Lo mlinganiselo kuyimfuneko, ngokunjalo nokuphucula umsebenzi kwesibindi. Ukusombulula le ngxaki uya unikwa ichiza uluhlu unyango ngamayeza leyo abanezikhundla phambili. Umzekelo, "Zosterin Ultra" - a sorbent yendalo, zokucoca igazi nje kuphela, kodwa yonke loo iphecana zesisu. It iquka sisicatshulwa of ulwelwe kunye nolwandle zengca. Le khosi idla ngokuthabatha iintsuku 20: zokuqala-10 ukuya kuma-30% imfuneko ukusela kanye njengomgubo ngosuku, i-10 ezayo - amachiza ndzo ka-60%. Ngeedosi zamayeza bathi emva kokuba ulwamkelo, uya ngoko nangoko uziva ehlokomayo nempilo ngakumbi.

Khumbula ukuba ukufumana intsimbi ifomu yayo enyulu akwanelanga. Xa lomzimba isebenzisana ngokusondeleyo kunye nezinye izinto, ezifana zinc nangobhedu. Ukongeza, izinga haemoglobin kuchaphazela iqela kwezinye izinto, isilivere, ilothe, iarseniki, imetyhuri, aluminiyam. Ngoko ke, lo kuku kufuneka uvavanyo lwegazi: iya kubonisa izinto eyayityhala intsimbi. uya kuqonda ukuba oko kuyimfuneko ukuze umzimba wakho nokuba yintoni izinto kukho kwemfuneko.

Amalungiselelo ayoni

Naziphi na macwecwe zendalo ukwandisa haemoglobin nje ekunciphiseni iimpawu kwegazi, kodwa ukuphucula nokwenziwa izakhi umzimba. Ngokuqhelekileyo, unyango usebenzisa iingedosi ezincinane kwezinto. Loo "isabelo" kwezinye lukhutshwe ukuxutywa rhoqo ezininzi. Unyango emiselweyo ngamnye ngokuxhomekeke kwimeko nganye. Siyobisi ethandwayo Ferrum phosphoricum - yentsimbi phosphate. peculiarity yayo kukuba umaki yendalo weseli wentshabalalo, kuba ngaphandle kobunyulu akukho kweendleko, akukho sifo, ingakumbi ifomu oyingozi. Amayeza emiselweyo ngexesha kwegazi, kwakunye ezimbi izifo egazini. Luhle abantu ukuba kuphele ngokukhawuleza, kwaye izigulane abo ezithandwa zizifo indlebe kunye nokopha.

Siyaqhubeka kuluhlu lwethu. amalungiselelo ngamayeza ngokusekelwe intsimbi kwakhona Dichloride Umzimveliso (intsimbi chloride). Kuyanceda ukuba boyise anaemia, inceda ukuphelisa nesiyezi, urhudo, nokopha. Kwakhona kucetyiswa ukuba iimpawu nephritis, pielita, imalariya. Phakathi amayeza endalo ukulungiselela ekude 'Ferro-Folgamma "eyenziwa zentsimbi kunye neevithamini. Ku emiselwe, nokuba abantwana kunye nabasetyhini abakhulelweyo.

Phakathi kwezinye iziyobisi ukwandisa umgangatho mpilo (non-ngamayeza), zezi zilandelayo: "Ferrum Lek", "Ferropan", "Ferlatum", "Totem", "Fenyuls", "gemofer". Ukuba zisebenza kakuhle kakhulu kwaye zivunwe kakuhle umzimba.

yokudla ekunene

Xa khosi ngokokugqama kunyuswe ihemoglobin, musa ukulibala ngokudla efanelekileyo. Ngapha koko, ezininzi iimveliso bayakwazi ukuphelisa iimpawu kwegazi, uya kubuyela impilo yawo yangaphambili umsebenzi. Qiniseka ukuba ukongeza kwi ezityiwa ulwimi yenkomo - yeyona imveliso kakhulu ngempumelelo ochaphazela ukunyuka mpilo. Ke inyama, isixa esikhulu yesinyithi umzimba wakho ethintela ukusuka yemvu - malunga ne-22%. Ingakumbi luncedo kwesibindi lesilwanyana, ubuncinane - yehagu kunye nenkukhu.

Imali eninzi yentsimbi nalo equlethwe inyama turkey kunye umvundla. Nikelani ingqalelo kwaselwandle. Umzekelo, ka-100 g kweembaza umntu ukufumana yangosuku yesinyithi, ukusuka intlanzi yesiqhelo - 11% ye eqhelekileyo. Ngelo xesha khumbula izitya ukuba ehlise amazinga mpilo. Qiniseka ukuba aphelise ukusuka kwizidlo okanye ukunciphisa ukuselwa ikofu, iti, itshokolethi, ubisi, itshizi kunye namaqanda. Ngamanye amazwi, kubalulekile ayaqaphela ukuba aphathe zonke kutya isityebi ifayibha kunye calcium.

iimveliso ezesintu

Amayeza ukwandisa umsebenzi haemoglobin ingakumbi kakuhle xa isenzo sabo kunyuswa iintlobo zokutya isityalo-based. Kakade ke, ukufumana idosi epheleleyo yentsimbi kubo aziyi kusebenza -% 4-5 kuphela efunekayo banikwe mihla le. Ukuze wenze oku, kufuneka ukwayama iimbotyi, iimbotyi zesoya, amathanga, ivatala, yeepesika, iiapilkosi, Imirharnate, ama-apile, amaqunube. Oogqirha bacebisa yokusela somnqatha siqalise okanye incindi beet, kodwa hayi ngaphezulu kwesiqingatha ngaphezu iglasi ngosuku. Ngokubanzi, i beetroot zesiqhelo red - eyona ndlela ibhetele ukwandisa mpilo. Bunjani umgangatho wayo, ngokwaneleyo iiveki ezimbini imihla kudla isaladi kukulungiselela yale nemifuno. Nje qaphela: izixa ezikhulu beet afune norhudo.

Ayina ako ngcono, kufuneka i "iqabane" - ivithamin C Ascorbic acid ifumaneka kuzo zonke iimveliso citrus, kwakunye neetamati, ikhaphetshu, itswele eliluhlaza, iseleri, isipinatshi, iipepile intsimbi kunye rasberries. intlama yejusi yelamuni kuphumelela kakhulu. Ukuba awunakho ukuthatha ngokupheleleyo ngendlela yayo enyulu, yaze yangxenga ifuthe lomanyano nezinye Fresh. Okanye isaladi ukunxiba ngaye - ujika ngaphandle enencasa yaye isempilweni.

Honey zokupheka

Ngokusesikweni, ukuba isenzo amayeza ngamayeza iya komelezwa ezi izitya ezilula. imixube ezinjalo zilungiselelwa ngokukhawuleza nangokulula, ngoxa kukho ezininzi zokupheka umdla:

• Uya kudinga 200 grams buckwheat, imali efanayo zobusi walnuts. Onke amacandelo chopha. Adla kwakusasa kwi isisu 2 amacephe dessert engenanto.
• Iinkozo imila yengqolowa exutywe nobusi. Unako ukongeza kwi yakho ubunzima womisa ozithandayo ifunyenwe - ukufumana isaladi emnandi. Kuyanconywa ukuba amacephe ama-2 e sakusasa.
• Thatha izixa alinganayo weminoti, uyawathena, zeerasintyisi kunye nezo eyomileyo. Kucola a blender. Thatha icephe kathathu ngemini.
• Isibini lemons, ngaphandle kokususa kubo Ixolo, usile in blender. Dibanisa isiqingatha sekomityi yobusi. Bayinike kathathu ngemini phezu icephe.

Ukulungiselela zililo ubusi kungcono ukusebenzisa iintlobo ezimnyama iimveliso bee. Ziquka neetyuwa zomzimba, ukubuyisela ifomula igazi labantu.

infusions unyango

Oku ubuncinane yindlela elungileyo ukwandisa mpilo. amayeza Folk uncoma tincture of yarrow: ngecephe isityalo kuthungwa kwisiqingatha ilitha ngamanzi abilayo, shiya iyure kunye uhlobo. Thatha iyeza kathathu ngosuku itispuni phambi izidlo. namagqirha abaninzi bacebisa tincture utywala wemifuno bathi, oko ezihle ngakumbi. Bunjani athwala nokunceda Rowan. A pair iitispuni amaqunube kuthululela 500 g amanzi abilayo, bama ngeyure. Emva koko faka i mix yobusi basele ikomityi ikota kane ngemini.

Ukuba phakathi eziza zakho - ngokokugqama, ukwandisa ihemoglobin besebenzisa izixhobo zendalo luncedo. Leyo ke clover. Eziliqela iintloko intyatyambo ezomisiweyo shades ebomvu kufuneka phisa ikomityi yamanzi abilayo. Sela 30 grams phambi izidlo. Ngokufanayo, siya ukufuna iintyatyambo noHeather. Nceda boyise igazi negalika. Malunga nama-300 grams zemifuno ekwakuthululwa selitha utywala. Ukutshisa ichiza ifakwe ngaphezulu kwenyanga, ngoko kuyimfuneko ukuba itispuni kathathu ngemini.

Indlela yokusebenzisa ngokokugqama?

Kubalulekile Ukukhetha ebaluleke kakhulu ngamnye kweziyobisi, nto leyo ukufanele ukuba onyule kuphela homeopath onamava. uhlobo uthomalaliso igqitywe zizinto ezininzi, phakathi apho yokuphila ukuthambekela ebalulekileyo zizifo ezahlukahlukeneyo, iimpawu yemfuza. Ukusetyenziswa kweziyobisi ngamayeza ufuna njalo, ixesha kunye nokuchaneka. Kuyimfuneko ukuba balandele ngqo le shedyuli umthamo ulwamkelo amayeza, landela zonke iimfuno ikhondo emiselweyo.

Khumbula ukuba uthomalaliso ngamayeza ayiniki iziphumo ngoko nangoko. Ukuba isifo esinganyangekiyo, ngoko ke ingcinezelo kweempawu yayo ephambili kuthatha iinyanga ezininzi. mveliso zendalo okulungileyo; ke azinabungozi, kuzo ezifanele ngokucacileyo kunyango kwabantwana kunye nabasetyhini abakhulelweyo. Nazi nje isixhobo ephambili ekulweni nezifo esinzulu, nakanye. Ngokokugqama - sisixhobo ezongezelelweyo eziya kuba olusebenzayo unyango olusisiseko, kwakunye 'iqabane' ethembekileyo indlela eyiyo imini, ukutya okunempilo umthambo.