Nesithukuthezi - le mvakalelo okanye iimvakalelo? Impiliso for ediniwe

Nesithukuthezi (lihambisana isizungu nokunganaki) sesinye sezizathu eziphambili ethintela ukonwatyelwa ubomi. Amayeza ukuba akuncede ukulahla isimo sengqondo, ngelishwa, okwangoku yasungulwa. Nangona kunjalo, unga zama ukususa okulungileyo okungeyomfuneko imvakalelo nangezinye iindlela.

Ubulolo, isithukuthezi, namdla - zonke ezi iimeko eziyingozi, eziyingozi ngamnye. Ngoko ke, balahle kubo kuyimfuneko. Yiyo ke le into eza kuxutyushwa kolu phononongo.

nobuhlungu engqondweni Ezinobungozi

Kutheni ediniwe inobungozi nje? Oku akuthathwa uhlobo olulula mood yoluntu kuvela amaxesha ngamaxesha, ngaphandle kokuya izoyikiso ubuntu bethu. Enyanisweni, iba umthombo enkulu iingxaki ezininzi.

Nesithukuthezi - le mvakalelo okanye iimvakalelo? Lo karhulumente ngokweemvakalelo esenza rhoqo sifune ezenzeka ngaphandle, nawuphi na umsebenzi ukuba balahle ukukhathazeka ebangelwe kukungabikho komsebenzi.

Kwaye kubonakala ukuba akukho nto iphosakeleyo ngaloo nto. Noko ke, kufuneka kuqondwe ukuba zifuna ucalucalulo umsebenzi ubalekela ngokupheleleyo. Umntu phantsi "ukuhlasela 'ukusuka isithukuthezi, ulungele kokuwiswa nabaphina, nkqu msebenzi ngqiqweni, ukuba kuphela kucaphuka shwaka. Nesithukuthezi ziimvakalelo, okungalungileyo kakhulu.

isimo ukuxhomekeka

Uyavuma, nto ifana kakhulu ulwalamano, nelisebenza ulwazi, ezinye uhlobo lomsebenzi njengendlela isiyobisi. Kwimeko enjalo umntu uqalisa kuvela umnqweno onamandla ukwenza into, ulwaneliseko apho akanako ukuzisa ulonwabo ezithile ezibonakalayo.

Kwaye ukulawula imeko yabo phantse akunakwenzeka. Yonke aokusetyenziswa - ngexesha ukunciphisa imvakalelo kabi. Kwaye ngoko ubomi kancinane, kodwa kuya kuba eliqaqambileyo.

Akukho namnye ukhanyelayo ukuba emibonweni ezintsha ziyafuneka ukuze umntu kwakunye utshintsho kwiindawo bedibana nabantu abatsha, kunye nokuzonwabisa. Ukuba asiyiyo, ngoko umntu liyayeka ukuba. Noko ke, kulunge ngaphakathi kwemida eyamkelekileyo. Kwaye ediniwe - ukuba imvakalelo efanayo, onako ukwenza inyathelo bonke ubuso afanelekileyo.

Koko kukho ingozi?

Nesithukuthezi - isimo sengqondo, nto leyo eyingozi kakhulu. Yintoni nkathazo ukuba le imvakalelo eya kungena kwisigaba ezigulo ezondeleyo?

1. Le ndoda iqala ukuba uxinzelelo rhoqo uvalo.
2. Amathuba aphezulu likhoboka - utywala okanye iziyobisi.
3. uhambo olude, iiholide, iintlanganiso - konke oku kuza kuqalisa ukuba inimba, nto leyo eya kunceda balahle nje umsebenzi.
4. Akuyi ukuya ingqalelo.
5. Uya kubona chronic fatigue, leyo ongamnqandayo ukhululeke.
6. Kuya kubakho kukukhanuka ukufa ezahlukeneyo kunye nokuthenga engenamsebenzi.
7. Ubuchopho nje uba kucocwe lulwazi kobutyobo, iingxaki ezininzi.
8. Lonke elo xesha liya kuba imvakalelo ixhala kunye nokungakhathali.

Olu luhlu ibukeka iyamangalisa ngokwaneleyo. Bambalwa abantu ingqalelo isizungu kwisikhundla sokuba mthombo uphambili ububi, ngoko eli uluhlu iingxaki unako ukwenza into.

Ngoko kutheni ediniwe nto inobungozi nje? Ngapha koko, xa efika kuqala, kuba imeko eziqhelekileyo, ibakho xa kungekho msebenzi. Into efana yindlala okanye lunxano. Noko ke, isithukuthezi - akukho nje uvakalelo okanye ipropati indalo, kodwa ukunqongophala ngokunzulu ubuntu. Ngoko ke, kuyimfuneko ukuphelisa na.

Okanye mhlawumbi izizathu ezixhasayo?

Kuya kusoloko kukho abantu abaza kuthi ukuba nesithukuthezi - olu owayebalasele kakhulu. Kwaye ngaphandle kokuba akunakwenzeka umntu ukuhamba kwaye wenze into. Isenokuba nokuba ukunceda umntu ukuze kuzuzwe lukhulu kule okanye kwinqanaba msebenzi.

Kodwa kuyimfuneko ukuzoba isifaniso kunye ngamakhoboka neziyobisi kunye notywala. Ngapha koko, oku kwakhona onyanzelisa abantu emsebenzini, ukuba imali yokuthenga iziyobisi. Ke ukuba uthe akeva buya kuba ufuna amathuba ukuze bafumane imali, kufuneka unyamezele yentuthumbo. Ucinga ukuba abantu kufuneka sibe nombulelo nezinto ezidakumbisayo, ngokuba zinceda ukuba ukufezekisa into?

Kwaye kuyafana na enokuthethwa isithukuthezi ezingasenza nabani ibe irobhothi, apho siziva kunye ngenkuthalo le misebenzi. Kwaye ukuba ucinga ukuba nesithukuthezi - ntonye ezixhasayo, oko kungachananga. Njengoko owayebalasele kufuneka bathethe umdla eliphilileyo, umnqweno ukuphucula ukufikelela incopho ethile, xa beqonda iziphiwo zabo ngokupheleleyo.

Isizathu ziphakama

Kufuneka ukuba ikhuphe ibinzana badla 'ukufa ediniwe'? Ngaphambi ndithi kuni indlela balahle iimvakalelo kanye yaye sonke, kuyimfuneko ukuqonda izizathu ezibangela oko.

1. Umntu akanako ukulawula ixesha labo. Ngenxa inkqubela lomgadi abantu banalo ixesha ezisimahla, ngenxa yokuba ngoku awunayo elininzi lobomi bakhe tirhisa uzama ukufumana imali yokuthenga ukutya. Kwaye loo mathuba ezingazaliswanga emsebenzini, abaninzi bengazi ukuba mabenze ntoni.
2. Akukho umbono wokuphila. Umntu ukuya phambili, kwaye na onokuma endaweni enye. Kanti ngokweembono zakhe, akukho nto litshintsha. Nje ayikwazi umahluko phakathi umsebenzi ngamandla kunye yinkcitha xesha.
3. Umsebenzi ayilo ubizo lwenu, imisebenzi yenziwa kuphela "kuba imali." Ngenxa yoko, akukho nzala. Kwimeko enjalo, umntu elinde lesidlo sasemini, ekupheleni kosuku lokusebenza kunye ngeveki ukusebenza. Yena akanamdla ukusebenza esemgangathweni imisebenzi yabo kunye notyelelo emsebenzini ngenxa nje oko kufuneka.
4. Ayikho unxibelelwano ngokwaneleyo. Kule meko, uyakwazi ukubonakalisa iingcinga zabo.

Kwiinzame bahlukane nesithukuthezi, ungaya phantsi endleleni engalunganga. Kufuneka luthathwe isimo sengqondo lupheliswe, wazenza umonakalo ngakumbi.

Ngaba ukusetyenziswa kotywala iya kuzisa?

Utywala, Kakade ke, kuya kunceda balahle imisebenzi yesiqhelo yemihla ngemihla, yongeza ukukhanya. Kodwa ke unyango isithukuthezi na isiphumo ezahlukeneyo okwethutyana kwaye neziphumo ebezingalindelekanga ezininzi. Kusuku olulandelayo emva kokuba "unyango" Kuya kuba kubi, ngokuba kuya kubakho ibhabhalaza enzima kunye zisola. Kwaye kaninzi ukubhenela uncedo utywala, kokukhona messed ubomi.

Ingaba yinto entsha uncedo?

Ukufuna njengokungathi amatsha namava. Kubonakala ukuba uhambo njalo emehlweni zokuqala indlela nabungozi ukuba balahle nesithukuthezi. Noko ke, kuthatha phantse ibhegi ongenasiphelo, yaye isixa esikhulu ixesha. Ukongeza, ekuhambeni kwexesha, kwaye loo zokuzonwabisa isithukuthezi. Kukwanjalo ke malunga notshintsho amahlakani ngesondo. Kubonakala ukuba abe nesithukuthezi ekho kodwa kuyabuya. Yaye ngakumbi kukho utshintsho, i ngaphantsi sisixa lide ixesha elichithwa ngaphandle ndiziva.

Nokuba adrenaline ngeyeza isithukuthezi?

Ukusukela adrenaline - onjani na isiyobisi, efuna ixesha ngalinye amathamo ezinkulu nolukhulu. Ekupheleni ngokuqhelekileyo kwenzeka libanda. Umzekelo, ngokutsiba elide kunye iparashute ayisekho ku mintlhaveko ubudala, ngoko ke kubalulekile ukuba uzame ukuba atyhile amajukujuku kufutshane kangangoko emhlabeni. Kwaye ukulahlekelwa lulawulo kwimeko enjalo kuya kukhokelela kwiziphumo emibi.

Ngaba ndichitha lonke ixesha yam kwi-intanethi?

Care eneneni virtual, zokuncokola, ukudlala imidlalo, ukubukela iividiyo - lonke eli xesha lokubulala nobuchopho. Wena musa nje ukuhlala izikhathi wonakele, kodwa kunciphisa ubuchule babo yengqondo. Ngapha koko, endaweni yokuba bafumane ukutya ukuze ingqondo, u udlulisa nje iqela iinkcukacha ezingeyomfuneko stultify series. Kulo mzekelo, ngentsasa elandelayo akunako khumbula ukuba ejonge ngokuhlwa.

iindlela ezilungileyo

Ngoko ke ingaba ukulahla lungelo kucaphuka? Kwanele ukudwelisa ezinye iindlela ezisebenzayo, kwaye kuya kufuneka nje ukuba ukhethe iyeza zifanelekileyo nesithukuthezi.

1. Thatha iinjongo ezimbalwa ebomini, nto leyo eya ukutyhala kuphuhliso, ukuphuculwa kwezakhono. Oku kwenza kube lula ukuphucula parameters emzimbeni nasengqondweni, kunye nobudlelwane nabantu. Unako ukwenza isicwangciso samanyathelo aza elikufuphi elizayo, ukuze wazi leya khona.
2. Kufuneka ufunde ukusebenzisa kakuhle ixesha labo. Ukuvuka ekuseni, kufuneka uqonde into aya kuyenza ngexesha bosuku nangaphaya. Oku kwakhona kunceda izicwangciso. Imveliso kufuneka zenzeke kuphela esofeni ukubukela imovie okanye TV show. Uyakwazi ukunikela ixesha sakho free ukunxibelelana nabahlobo, esiya bhanya, imidlalo yeqonga kunye neminye imisebenzi. Ungaya kwindalo, okanye enze uluhlu yintoni nokufunda. Musa ukulibala ngemidlalo. Zinceda balahle namdla, kungekhona ngenxa yokuba nesithukuthezi.
3. Indlela enkulu bazigxotha iimvakalelo ezingakhiyo kukuba ukutshintsha umsebenzi uya kumkholisa kwaye ukwaneliseka. Kwimeko enjalo, ukuba unako ukuthatha ezo iingcinga ngokukhawuleza kangangoko kunokwenzeka ukuba azalisekise imisebenzi, aye ekhaya, singasathethi ukwenza yonke into eyiyo.
4. Lahla omthandayo nesithukuthezi uncedo. Kufuneka ukunxibelelana rhoqo kunye nabahlobo kunye nentsapho, baphumle kunye, babelane ngezimvo ukunceda abanye.

isiphelo

Yintoni sisithukuthezi? Psychology lihlolisisa lo ingqiqo njenge kucaphuka, elonakalisileyo umntu. Kwaye kufuneka ayibulale. Enyanisweni, kukho iindlela ezininzi kangaka. Siye ichazwa kuphela ngempumelelo kakhulu. Siyathemba ukuba lo ngokutsha kuya kukunceda kukhokelela ubomi bakho ukuze egqibeleleyo, kwaye kufuneka ukuba balahle iimeko ezingalunganga ezifana, ezifana ubulolo, isithukuthezi, bengenamdla.