Macwecwe Calcium: ntoni ukuba ufune xa ukhetha?

Calcium yenye yezinto ezibalulekileyo kwaye kubalulekile ukuba umzimba naziphi na izinto umntu bezimbiwa. Inika zamazinyo zempilo kunye bone namandla, kwaye kananjalo kunempembelelo entle kwinkqubo sentliziyo ukutya. Ngaphezu koko, oku kunegalelo yokucolwa ikhalsiyam zentsimbi kunye nokudlulisela neemvakalelo-luvo. Ukuswela imixholo yawo kumzimba omdala engabangela uphuhliso kwezifo ezifana osteoporosis, yamathambo kunye osteomalacia.

imithombo yendalo calcium iintlobo iimveliso zobisi, kubandakanywa zonke iintlobo samasi, walnuts, imbewu kajongilanga, peanuts, womile kwaye zesoya. Njengenxalenye izimbiwa ye sardines, nesalmon, yaye uninzi nemifuno eluhlaza. Noko ke, akusoloko nkqu ukusetyenziswa bemihla ezi mveliso unako ukuthintela ngokupheleleyo kuphuhliso calcium intswelo. Kusenokwenzeka ukuba edibene iimpawu ngamnye umzimba (umzekelo nge digestibility amahlwempu) kunye ubukho izifo ezithile. Le ukubaleka kuphela kule meko ibe yolwamkelo ekhethekileyo imithi, ezifana namacwecwe calcium. iindlela ezinjalo kugaywe kakuhle kwaye azinabungozi ngokupheleleyo.

Kuqala xa ukhetha imveliso ezifana tablets calcium, kufuneka sinikele ingqalelo ubume kunye neempawu ze idosi. Umzekelo, ukuba medicament uqulathe citrate, zincancise okanye calcium gluconate, kusenokuba ngokukhuselekileyo nazo, ekubeni ezi izinto sebenzi kakuhle kakhulu eludongeni isisu, yaye ngokukhawuleza wendele yi ijwabu ithambo. Yeyona isisombululo ogqibeleleyo olufikisayo ezikhulayo kunye nabasetyhini abakhulelweyo. Kwakhona ezabalazela kakuhle calcium carbonate elementi chelate active emacwecweni. Eyokuqala ako ngokucotha ngaphezu nezinye iintlobo, kodwa elungileyo ngexesha elifanayo kuzisa ngaphantsi.

Enye into ebalulekileyo ekufuneka kuqwalaselwe xa uthatha eli chiza xa amacwecwe calcium, le idosi. Ngokubanzi, izinga yokusebenzisa ukwimo izimbiwa ukuba umntu omdala ukusuka 800 ukuya 1200 mg ngosuku. Umthamo ngqo kuxhomekeke kubudala yesigulane, ukusebenza komzimba, ubukho izifo ezithile. Ukuba umntu usempilweni ngokupheleleyo anigqibele rhoqo iimveliso zobisi, calcium emzimbeni uqulathwe ngokwaneleyo, ngoko izinga imali kungancitshiswa ukuya 600-700 mg. Kubalulekile ukuba ihlale engqondweni into yokuba emacwecweni ezahlukeneyo kwaye iqulathe inani ezahlukeneyo kuthiwa-calcium ecocekileyo. Kwezinye imixube umxholo unako ukufikelela 15-20 mg. Ukongeza, kufuneka ahlawule ingqalelo phambi amanqaku USP, GP kunye Din. Le abbreviation, ebonisa ukuba la machiza ziyangqinelana ngokupheleleyo kunye nemigangatho yobulunga eyamkelekileyo zigqithile ulawulo olulodwa.

Into yokugqibela ufuna ukukhangela ukuba xa ukhetha imveliso ezifana tablets calcium, - ixabiso. Le ngokomfanekiso aluchaphazeli ukusebenza kwe-mali, yaye ngokufuthi kuxhomekeke kuphela ukuthandwa umenzi.