Kufuneka wenze ntoni xa iinwele iwe emva kokuzalwa komntwana

Ngexa lokukhulelwa, amabhinqa amaninzi ezintathu yokugqibela, ukuphucuka okuphawulekayo imeko iinwele uyabonakala. Evele bayakhazimla womelele. Noko ke, abafazi abanjalo hormone kokuba luzelwe nanku umbuzo siphila ixesha elifutshane, yaye bonwabile: ukuba benze ntoni xa iinwele uwe.

Kodwa musani ukuba buhlungu kakhulu malunga naloo nto, emva ezintandathu kweenyanga, uboya baya kufumana ngobuhle bayo. Le yinkqubo yendalo hormone. Kutheni na ukuba emva ukuzala iinwele kakhulu iwe? Isizathu wokuqala singazinzi ngokukhawuleza ukutshintsha hormone kwabasetyhini kokuba luzelwe.

Emva kokubeleka, inani hormone basetyhini emzimbeni yomfazi yehliswe kakhulu. Ukunqongophala ebuthongweni nokudinwa esenyameni ikwenza kuchaphazele kakubi imeko umzimba ababhinqileyo zichaphazela ilahleko iinwele. Ngapha koko, lwebele-ukondla umama nosana kwaye usoloko liphuma ukuba kwenziwe ukuze ondle, uthobe naye.

Enye zezizathu zokuba Kukudandatheka iinwele kakhulu iwe - it kukungabikho iivithamini kunye neeminerali emzimbeni kamama. Umntwana ithatha ubisi lwebele ezininzi izondlo emzimbeni sikanina.

Kufuneka wenze ntoni xa iinwele iwe emva kokuba abe ngunina? Ukuze wenze oku, kufuneka uthathe unonophelo imeko entlonzeni kwaye ayeke ilahleko iinwele ngoncedo iinkqubo ezizodwa. Okokuqala, kuyimfuneko ukuba bashiye iinwele elomileyo lesonka, kunye isomisi iinwele kwithuba Kukudandatheka. Umoya oshushu yomile iinwele, iyenza krobo yaye zingasaphili. Amaxesha amaninzi kufuneka utshintshe ikama. Ngenxa zingaqulatha iintsholongwane eziyingozi iinwele esonzakalisa entlonzeni.

Ukuba ilahleko womelele, akukho mfuneko ukupeyinta iinwele kweli xesha idayi imichiza, ukuba ngokwenene ufuna ukuhlaziya umbala, ungasebenzisa i Ikofere yendalo, basma okanye pula iinwele kunye chamomile nencindi - oku kuluncedo kwaye anike umthunzi. Xa ugqirha qiniseka ukuba ubuza umbuzo: yintoni ntoni xa iinwele iwe? Kungenzeka, ugqirha wakho uyakukumisela iivithamini elukhuni amabhinqa ixesha post-partum.

Kuyo nayiphi na imeko, ezi Ugqirha uya kuvanya ndinazise into amakayenze. Ukuba kuwa nalunwele, nabondli ukutya kufuneka elungeleleneyo kwaye ziqulathe okuninzi protein, ifayibha kunye neevithamini. Kuyo nayiphi na imeko ayikhuthazwa ukwenza Izandiso iinwele ngeli thuba. It ngokusisigxina konakalisa iinwele zakho, yaye oko kuya kuba nzima kakhulu ukuba kuphila. Ingakumbi ngenxa iinwele ukwanda kufuneka inkathalo eyodwa, kunye noomama ezininzi awunazo mandla ixesha.

Ukuba phina Intloko yakhe ke neenwele iwe, kanye ngeveki nakanjani kuyimfuneko ukwenza imaski ekhethekileyo nokondliwa Nentloko enesihlwitha yohambayo nokugcina umoya okanye ubunzulu ibhalbhu iinwele. Uyakwazi ukwenza imaski elula rye isonka, ukuba ezikucaphukisa sinqunqele ngamanzi ashushu uze tipakani paste ngenxa kungena ezingcanjini iinwele. Qinisekisa ukuba yokugubungela itawuli ukwenza isiphumo thermal. Emva kangangesiqingatha seyure uhlikihla esineengcambu iinwele ngeminwe yakho pula decoction lamarhawu. Unga kwakhona tipakani iingcambu iinwele ekrwada iqanda sac, isiqingatha seyure ukusonga iinwele, ngoko pula ngamanzi ashushu, kodwa hayi shushu.

Oku kunokwenzeka endaweni yokusebenzisa ishampu lokuhlamba iinwele wakho ukuba usebenzise yintloya. Oku kuphucula imeko iinwele kwaye kuqinise iingcambu zawo. iinwele Pura emva ishampu zendalo ezifana inokuba decoction of burdock kunye willow amaxolo, ubanjisiwe olinganise ngokulinganayo. Ifakwe kwi ishampu leeoli zakho zendalo ebalulekileyo ylang-ylang, irozmeri, lavender, ijojoba, yelamuni, nomfundisi zeavokhado. Uyakwazi ukwenza imaski-1 iqanda sac, faka i-oli yemifuno encinane kunye amathontsi 6 nayiphi na kwezi-oyile. Le imaski ubanjwa phezu kwentloko iiyure 1.5-2, wabhinqa itawuli ngaphambili. Unga kwakhona uxube incindi itswele kunye nobusi kusenziwa ngokwemilinganiselo alinganayo wenze imaski imizuzu engama-30 phambi ukugeza. Emva kokusebenzisa ishampu zendalo kuyimfuneko ukusebenzisa intwana yamafutha aqholiweyo kuba saphicotha lunwele kwiinwele echazwayo kakuhle kwaye umbane.