Kubaluleke kangakanani kwaye iqulathe iivithamini ibaluleke kakhulu nezifo.

Phantse wonke umntu uyazi ukuba intwasahlobo - lelona xesha liyingozi ngokwemiqathango "ngempumelelo" wokosulelwa zizifo zemiphunga ezahlukahlukeneyo. Kuba ngeli xesha lonyaka ebonakala ukuhla okubonakalayo sifo, ngenxa vitamin nezimbiwa ukuswela. Ezi agents zenzelwe ukuba ukukhusela ephilayo nxamnye nathi afunxwe iintsholongwane ezahlukeneyo izifo kunokwenzeka. Ngoko ke yintoni neevithamini ukomeleza amajoni omzimba kufuneka kuthathwe ukuba ukubamba usulelo athile emthonjeni?

iivithamini Good ukuba nezifo ezifumaneka iziqhamo kunye nemifuno, kwakunye nezinye iimveliso, inxalenye ezo izondlo eziyimfuneko ukuze amajoni akho omzimba. Ngokuqhelekileyo, oko ugcina a Ukukhetha enkulu iimveliso ezahlukeneyo, kodwa ke kwiimeko ezininzi zinezintlu nitrate, idayi kunye nezinye izinto ezinokuthi kuba yingozi kwimpilo.

Iivithamini for omzimba ngexesha entwasahlobo Kucetyiswa ukuba sithulwe kwithala. izakhiwo ezahlukeneyo vitamin ngoku zingathengwa yonke ekhemesti. Kukholelwa ukuba vitamin B complex kakhulu bayakwazi ukumelana umsebenzi ekomelezeni inkqubo yomzimba yokuzikhusela. Kwakhona sisixhobo esihle kule nkalo, oko retinol (vitamin A), ivithamin C no E.

Iivithamini for omzimba kwiqela B kwakufuneka ukujikelezisa amandla kuyimfuneko, nto leyo efunekayo ukuze ukusebenza kakuhle zonke iinkqubo zomzimba. Zonke iinkqubo kwemichiza yesicwangciso akakwazi ukwenza ngaphandle inxaxheba kwezi iivithamini. Uninzi iivithamini kweli qela ababelwe ukuba sokubuyisa ixesha ekuphulukenwe post-operative, kwakunye nangexesha lokubhalwa uhlobo uxinzelelo le meko. Banceda ukubuyisela intsebenzo omzimba, silungisa yona ngendlela ethile. Iipropati ze iivithamini abalindelekanga aziphelelanga inxaxheba kwabo ukutya, kodwa kwakhona kwandisa amandla amajoni omzimba ukuba ukuxhathisa iintsholongwane ezahlukeneyo amazwe. Ukwenza imisebenzi yokhuselo, nabo negalelo kokutshatyalaliswa eziphilayo eziye wangena umzimba nge phecana yokuphefumla, okanye ngenye indlela. Iivithamini ukuba omzimba kweli qela ziqulethwe izixa ezinkulu amandongomane, imidumba, isonka kunye nobisi nenyama kunye namaqanda. Kutya oku kutya kuya kunceda ukubuyisela inkqubo omzimba buthathaka.

Vitamin C okanye ascorbic acid, nokuba ukususela ebuntwaneni eyaziwa askorbinka, ithathwa njengenye ndlela inempumelelo enceda ukulwa iintsholongwane kwinqanaba zeselula. A isixa esikhulu le vitamin ezifumaneka ungeniselo citrus (e lemon,-orenji, grapefruit), kwaye wayo omninzi lasendle rose, naluphi na uhlobo ikhaphetshu, imifino kunye currants abamnyama.

Vitamin E kuhambelana Kunye nokungentla, ukuze ngokubaluleka umzimba. Kube lula ukwenziwa omzimba athile, nto leyo esithintelayo kwii-iintsholongwane kunye nokubonelela iqondo eliphezulu ukhuselo ephilayo evela ezahlukeneyo izifo. Le antioxidant ekulweni radicals ezamahala, leyo ngamaceba ndlongondlongo iimolekyuli iimolekyuli protein ekonakaleni umzimba, ngaloo ndlela ebangela ukwaluphala. Umxholo eliphezulu le vitamin iqatshelwe oyile iimbotyi zesoya, balandela kajongilanga ioli, Anut njalo njalo. Izinga imihla yabantwana - 5 mg ne-10 mg - ukuba umntu omdala, kufuneka okungakumbi ukuze abasetyhini abakhulelweyo.

Vitamin A okanye retinol kunye Vitamin E obandakanyeka ekubunjweni omzimba zokuzikhusela. intswelo Acute weli kukhokelela ukuguga ngokukhawuleza eziphilayo. Kwakhona unalo iipropati kunokuba kakhulu anti-oxidant. Le nkcazelo ifumaneka iziqhamo kunye nemifuno yellow, obomvu noluhlaza, kwakunye ezahlukeneyo amaqunube kunye imifuno.

Sothi usuleleko iye Ndakushiya ngaphandle, kucetyiswa ukuba uthathe kuphela ezo iivithamini eziye ezidweliswe apha, kodwa entsokothileyo, apho isakhiwo apho njengoko iivithamini ngasentla kunye nezinye izinto zibaluleke ngokulinganayo ukuba impilo yomntu.