Indlela yokuKhusela kunye nendlela yokuLahla iMarrch Marks

Nawuphi na umama wexesha elizayo ngexesha lokukhulelwa unelungelo lokwesaba. Omnye wabo - ukulahleka kobuhle, ngokuyinxalenye ehambelana nokubunjwa kwamanqaku atyula elukhumbeni. Ukubonakala kwazo kubanika bonke abafazi ubunzima obukhulu. Le miqulu ayinxibe nento ehle kakhulu, kunzima kubo ukulwa nezilwanyana zamalungu okanye iimveliso ezikhethekileyo. Nangona ukushona kwelanga akuyi kulala phezu kwezi mhlophe ezimhlophe kwisisu nangomlenze kwaye awukwazi ukuzifihla. Ngoko ke, bonke abasetyhini banenkathalo malunga nendlela yokulahla amanqaku atyulayo.

Abangamaxhoba abakhulu abathintekayo amanqaku ngabasetyhini. Izizathu ezahlukahlukeneyo: ukukhuluphala, ukukhulelwa, ukukhulelwa, ukunyanga ngeziyobisi ze-hormonal kuphulukisa ukuphulwa kwemvelaphi ye-hormonal. Olu tshintsho lubangela utshintsho kwesikhumba, apho kwezinye iindawo zincinci. Ngaphakathi kwesikhumba se-skin, i-elastin kunye ne-collagen fibers ziyaqhekeka, ezi zikhethi zinqabile, kwaye zitshintshiswa zizicubu. Abantu bayabiza la magama amanqaku elula. Ngokuqhelekileyo zibuhlungu, ziphela kuphela ngaphakathi kwesikhumba, kwaye zingekho ebusweni.

Nangona imingcipheko yempilo yokwelula ayimmeli, phantse bonke abafazi banenkathalo malunga nendlela yokususa amanqaku atyula. Okokuqala, nawuphi na umfazi, ingakumbi ukuba uceba ukunciphisa umzimba okanye ukukhulelwa, uzama ukukhusela ukubonakala kwamanqaku atyulweyo emzimbeni. Ngenxa yale njongo, iimveliso ezizodwa zonyango zisetyenziselwa ulusu lwesifuba nesisu. Kukholelwa ukuba ukuba ziqulethe iikhosniti zehashe, i-chamomile, i-oil tree ye-tea okanye ezinye i-oyile zendalo, oku kunceda ukwandisa ukunyaniseka kwesikhumba kunye nokuthintela ukwanda kwayo. Ngaba oku kunjalo ngokwenene?

Amatyala amaninzi awaziwayo abonisa ukuba alula amanqaku avela kwabasetyhini abazama zonke iindlela zokubathintela. Kwaye ngexesha elifanayo, abafazi ababengacingi ngokulondoloza isikhumba sabo nangemva kokuzalwa kwabantwana abaningana babengenalo amanqaku emathambo abo kwaye abazange babuze umbuzo ukuba bangayilahla njani amanqaku atyulayo. Inendima enkulu idlalwe ngumntu ngamnye womzimba ngokwawo kunye nesimo esiza kuzalwa. Ukuba umama wakho nogogo baye batyhila amanqaku emva kokukhulelwa, ngokuqinisekileyo baya kuba nawe.

Yiba njengoko kunjalo, ukululaza amanqaku ngokwawo akuyi kutshabalala kwaye ngoko kufuneka ucinge malunga nendlela yokususa amanqaku atyula. Enye yeendlela ezisebenzayo zokulwa nabo iyaphuma. Ngokukhupha umgangatho ophezulu wesikhumba, ububanzi bawo bunqatshelwe kwaye imveliso ngaphakathi kwe-elastin kunye ne-collagen ikhawuleza. Xa ukuxubha ngenxa yoxinzelelo olujongene nesikhumba, ukuphuhliswa kwezinto eziphilayo ezisebenzayo kuqala ngeqela eliphindwe kabini. Ubunzulu bokukhawuleza, ukukhawuleza ukuhlaziywa, kodwa umzimba ufumana uxinzelelo olungakumbi. Ukuchonga indlela yokulahla amanqaku atyula ngokukhawuleza, kufuneka uqonde uhlobo oluthile lokuthandayo, njengokuba naluphi na ukukhangela, nokuba yintlungu engqondweni yakho. Iimpawu zeekhemikhali kunye neelasi zokubumba zidala ukulimala kancinci kwesikhumba.

Enye indlela yokufumanisa indlela yokulahla amanqaku atyulayo ngu-mesotherapy. Oku kungumngcipheko wee-cocktails ezikhethekileyo phantsi kwesikhumba kumanqaku atywe. Ukuqulunqwa ngokukodwa kweenkcazo zokufakelwa ijoyiki kukhethwe ngokuthe ngqo. Nangona kunjalo, i-mesotherapy ayikho, njengommiselo, inkqubo yokuzimela kwaye isetyenziswa rhoqo ngaphambi okanye emva kokupasa. Inombolo efunekayo yeenkqubo ikhethiweyo kuxhomekeke kwinani lamanqaku atyaliweyo kunye neminyaka yowesifazane. Ngokuqhelekileyo, ii-injection ezi-5 ukuya kwe-15 zifuneka kwiintsuku ezili-10. Amanqaku amancinci amancinci angasuswa ngoncedo lwama- wraps asemanzini, asetyenziselwa emzimbeni ngendlela ye-gruel kunye nesigulane sisongwe kwi-blanket ye-thermo imizuzu engama-30-60. Ukufezekiswa kwesi siphumo, ngokuqhelekileyo ukususela kwi-6 ukuya kwe-12 iinkqubo zanele. Indlela ephezulu kakhulu kunye neyobuchule yokususa amanqaku atyula kukuhlinzwa okwenziwa ngeplastiki, kodwa oku kusele kungenelela kumzimba womfazi, apho kukho iingxaki ezininzi.