Indlela ukwahlula phakathi opha sexesheni ngokwakho

Ukwabiwa kwi zigaba zokuqala zokukhulelwa kunye negazi akananto ngokunxulumene nexesha sexesheni. Ukuba zingaba yingozi kwimpilo yabantu basetyhini, nangenxa imveku. Indlela ukwahlula phakathi opha sexesheni? Ingaba kukho naziphi na umahluko ethile? Makhe sijonge kunye.

ndaba

Yinkqubo eqhelekileyo komzimba, kokugqiba umjikelo ngamnye. Ukopha esexesheni iphindiwe zonke iintsuku ezingamashumi amabini ananye ukuya kumashumi amathathu anesihlanu. Kuthatha-avareji yeentsuku ezintlanu, kwezinye iimeko, ixesha evekini. Ngobunzulu ukopha kakhulu ngamnye ngenxa yomfazi ngamnye. Amaxesha amaninzi ndaba yinto ngcathu ekubhobhozeni lobufazi. Ludla ziqala "aphose" yayincinane, koko babe ngakumbi, kwaye ithe yaqukwa nayo phandle. abafazi abaninzi kweli xesha ekhala oluthile jikelele, ubunzima kunye etsala iintlungu esiswini asezantsi. Ezinxaxhileyo kumjikelo iintsuku ezintathu buthathwa eqhelekileyo neyamkelekileyo. Ukuba neqanda sexesheni eze liyaphela.

Indlela ukwahlula phakathi opha sexesheni

Ngexesha kwii-iqanda kwi isibeleko inokuba yokwenzakala encinane nemithambo. La zihamba ziinguqu igazi lobufazi. Nokuba uqonde ukuba yintoni na - ukopha okanye ithuba? abafazi abaninzi badla ukudida umzila ukopha kunye sexesheni nyanga nganye. Kuyinto kuphela ngokulahleka. Ngenxa ukopha zingenzeka kwiveki phambi kokuba sexesheni kulindeleke.

Indlela ukwahlula phakathi opha sexesheni - umahluko ophambili

Kukho eziliqela iimpawu ezinika:

1. Ubude. Ubude umzila ukopha iiyure ezimbalwa, kodwa kwezinye iimeko ukuze walibala iintsuku ezimbalwa. Nangona ndaba yinto malunga ngeveki.

2. Ubunzulu. Volume obhobhozayo kwi ezophayo kancinane, ngokuqhelekileyo ngokohlobo amathontsi ambalwa, leyo kunokubonwa kwimpahla yakhe. Sexesheni akunjalo. Ngobunzulu nokopha kakhulu ngakumbi.

3. Umbala. Xa ukopha ukuba baluthuthu epinki okanye bulubhelu ngebala, sizizifanya igazi esexesheni - ulwabiwo omfusa nombala.

4. ubuhlungu. Ngexesha uncamathiselo le iqanda ukuya isibeleko kungabangela imvakalelo krakra (ukuqunjelwa amancinane ubunzima osesiswini). Cramping ukuze abonise ubukho ukudumba kwindawo obuni okanye ngomjikelo ukuxhatshazwa.

5. Ukutshintsha lobushushu Uhlobo Lokuqala. Embindini sexesheni, liphuma ukuya kwinqanaba amathathu anesixhenxe izidanga nangaphezulu. Le amaqondo obushushu kugcinwa kweli nqanaba malunga neeveki ezimbini. Nangona ewela umzila beqanda ngezantsi ezingamashumi amathathu anesixhenxe degrees, uze emva koko liphuma kabukhali.

Cela uncedo

Ukuba awuyazi ukwahlula njani phakathi opha esexesheni, kufuneka ufune uncedo lobungcali. Nguye oya kumnikela ukuxilongwa. Kwaye achaze uhlobo unobangela ukopha, xa kukho imfuneko.