Indlela ukuze zikhule iinzipho elide

izikhonkwane Beautiful elide banako ngokunjalo kangangoko ukugxininisa ubuhle kunye nobuhle ezibayeni ababhinqileyo. Ke bona ... Kodwa yeha, asingabo bonke amanenekazi sanikwa ngemvelo ngezikhonkwane womelele kwaye usempilweni. Le yokuphila yanamhlanje, ukungatyi ukutya okunesondlo, uxinezeleko nokusingqongileyo kuphela mandundu imeko yawo.

Kakade ke, izikhonkwane ungadluliselwa. Kodwa kusenokwenzeka ukuba bandiqumbise iziphumo ezibi ezahlukeneyo: yokuphazamiseka isakhiwo isikhonkwane imbasa kunye indlela elinamandla nawo. Hi ndlela leyi, eqobekayo बिट्स - isetyenziselwa izinto zokwakha eUnited States jikelele akuvumelekanga ukuba yingozi kakhulu emzimbeni womntu.

Njani iinzipho elide?

ukudla okunazo

Ukuze uqale, kufuneka uthathe unonophelo odla ngayo. ukutya okunesondlo - isiseko zonke iziseko yempilo yomzimba wethu, yaye ngoko ke, kubalulekile ukuba ufuna ukuba nakwiinzipho enamandla elide. Daily ukudla isityebi protein ifayibha, iziqhamo kunye nemifuno. Sela ezininzi iziselo.

vitamins

Gcina umzimba imihla ngemihla ifumana iivithamini ngokwaneleyo A and B, lesilicon, isalfure, intsimbi kunye iodine. Ebusika, qiniseka ukuba usele nezakhiwo vitamin. Konke oku Kumele ukuba ufuna ukuba, iinzipho esempilweni elide.

usikhusele

Ukuthenga evenkileni, kodwa kunokuba kwi ekhemesti, ekomelezeni nail enemibala. isicelo imihla iinzipho maleko ezimbini. Uya ngoko nangoko uzive ngathi ebakhusela kwiimpembelelo eziyingozi kokusingqongileyo. Ewe, kwaye nje kuya kuba mnandi kakhulu ukuba bajonge kubo: ezintle, brilliant and igcinwe kakuhle, uze kuva uya azame ukuzikhusela.

kwegazi

Bambalwa abantu abaziyo ukuba igazi elilungileyo uluncedo kakhulu ukuphucula umbala kuphela sizohlukana cellulite. Oku kunceda ukuba zikhule iinzipho elide. igazi flow efanelekileyo iminwe inegalelo yokuba uqale ukukhula ngokukhawuleza.

Yintoni ukwenza ntoni? Ungaqala ukudlala ipiyano. Ngeli xesha, kuye kwasasazwa igazi zeminwe isebenza kakhulu, nto leyo ethetha ukuba izikhonkwane elide aqinisekisiwe. Ukuba awukwazi ukuhlawula iindleko zonyango, ukubonis umyalezo okanye uprinte enkulu kwi computer.

ityuwa

Ukuze wenze iinzipho yakho kakhulu emva kokuba manicure ukwenza ngokuhlamba ngamanzi netyuwa. Ukuze wenze oku, thatha isityana esincinci kodwa nzulu, uwaphalazele ibe ml 500 yamanzi makongeze isahlulo itispuni yetyuwa. Gcina iminwe emanzini 15 - imizuzu engama-20. Ukuba ukwenza le nkqubo yonke imihla, uya kubona iziphumo emva-2 kuphela - iiveki ezi-3.

Ukucocwa amafutha

Ukuze ngokukhawuleza ukukhula nakwiinzipho ezintle yaye womelele, ukuthatha unonophelo ukuhlanjululwa echanekileyo amafutha isikhumba izandla cuticles. Ingongoma ebalulekileyo: kufuneka uyenze rhoqo.

Ukuze wenze oku, sebenzisa iintlobo izithambiso emollient ezizodwa oyile zibekwa rhoqo phezu iinzipho ivanishi olukhuselayo. Ukuze uthintele ngokwahlukana kwabo genge, ukuba ubanike nokhuseleko evela zizinto ezimbi yangaphandle.

iindlela ziwela

Mhlawumbi le ndlela kungabonakala kuyinqaba, kodwa ngokwenene isebenza. Ukuba ngaphakathi kangangesiqingatha seyure uthambise isikhonkwane clove begalikhi, baya kukhula ngamandla kwaye ngokukhawuleza.

Kodwa ..

Kufuneka ukuba anyamekele iinzipho zabo, hayi ngaphakathi kuphela kodwa ngaphandle. Xa uhlamba izitya, ukucoca, impahla kunye nezinye manual wasekhaya, musa ukulibala ukuba ukusebenzisa iiglavu zerabha. Oku kuya kusikhusela iinzipho yakho umonakalo kwaye kwimiphumo izinto eziyingozi equlethwe emigutyeni kunye arhente zokucoca. Kwakhona musa ukulibala malunga izithambiso moisturize kwaye bondle. Umzekelo, ebusika, xa izikhonkwane kufuneka ukufuma kuli ingakumbi imveliso womelele, elungileyo equlethe zekhala.

usikhusele

Xa iinzipho bakho bekhula umva kancinane, qiniseka ukuya esaluni, apho iingcali ziya ukubenza kubo ijeli uzinzo okhethekileyo. Ngenxa yoko, baya kuthi chatha ngokomelela.