Indlela ukukhetha isithambiso ngenxa tikaka elangeni? Ukuphononongwa, iingcebiso namacebo

Wonke unyaka wonke olinde kuphela ukufika ihlobo. ixesha Hot, ninendyebo iintsuku enelanga, musa ukuyishiya nabani akanankathalo. Ingakumbi kweli xesha ndifuna ukuya kwindawo ethile iiholide, kufutshane elwandle. Nayiphi beach leholide kuthetha kwezikhumba kunye Akukho nje. Abantu abaninzi uwajongele phantsi amandla ukukhanya UV yaye ubuhlungu kane. Kungenxa yoko le nto kubaluleke kakhulu ukuba ukhethe okulungileyo cream ilanga elangeni. Ukuphonononga ziya kusoloko kunceda kulo mba enzima.

Le peculiarity of elangeni

Ilanga sicebisa kuphela vitamin yakho D, kodwa bamqumbise ezinye izinto ezimbi, efana kwesikhumba ulusu, ukutsha kakhulu okanye umhlaza. Kungenxa yezi zakhiwo, abaninzi Sicebisa usebenzise sunblock kunye PPD, nto leyo ukukhusela ngokupheleleyo kwimiphumo emibi ngenxa kwelanga. Ngokutsho kwabanye, indlela izithambiso kwesi sicwangciso ingcono kakhulu ikhuselwe kunokuba ngaphandle la macandelo. Ngoko ke, neqondo lokhuselo - yiloo nto yokuqala kufuneka sinikele ingqalelo xa uthenga cream ngenxa tikaka elangeni. Ukuphonononga bacetyiswa ukuba basebenzise i-cream kunye PPD izihlandlo ezininzi ngosuku, ingakumbi kwabo bathanda nokuninzi afefe emanzini olwandle. Nangona kunjalo, naziphi na sesichengeni ilanga kufuneka ibe kuphela. Kungenjalo, akukho namnye cream akuthethi ukukhusela kwimiphumo eyingozi ultraviolet radiation, ukuba njalo uza kuhamba phantsi reyi otshisayo. Musa ukulibala malunga amanyathelo nezakhiwo.

iintlobo isikhumba

Kwimarike kukho ezininzi kwemali kunye kumanqanaba angafaniyo yokhuseleko. Abantu abaninzi bathi, "Garnier" (sunblock), ucinga ukuba le mveliso kakhulu izithambiso kule ndawo. Enoba kunjalo, konke oko kuxhomekeke ozithandayo kunye sympathies ukuba brand ethile. Kwakhona, oku kuxhomekeke iimpawu zomzimba wakho, ukususela zasabela izakhi abakha cream. Ngoku, kule nkalo, kwaba lula yonke into. Asiyonto nzima ukufumana sunblock hypoallergenic elangeni. Ukuphononongwa kwakhona ukuba banikele ingqalelo uhlobo yakho esikhumbeni. Into yokuba kukho umntu kunye neenwele zigwangqa kunye ulusu emhlophe ayikho cream ifanele yakhelwe abantu abantsundu ngebala kwaye kumnyama-iinwele. More on zonke iparameters Valais ixesha elide awukwazi ukufumana ithowuni, kwaye ulusu uyiphendula ilanga ukutsha kuphela. Olu hlobo tan yi contraindicated na, nkqu solarium. Kukho abo isikhumba ukukhanya efanayo, kodwa, ngenxa kulwakhiwo lwalo, ukuba ungakwazi zigutyula kombala. Abantu abanjalo ziyavunyelwa ukuba amaxesha-2 ngonyaka ukuya kutyelela a solarium.

Le yamaSamariya Uhlobo lwesithathu lula, kodwa ilanga olulophu nako bamqumbise nokutsha. Kwaye uhlobo lokugqibela: ukongeza ekubeni ngokwawo isikhumba emnyama, inokuba lixesha mda elangeni. Ukuze ubone ukuba leliphi iqela okulo, akukho nzima, kwanele nje ukuzijonga esipilini. Emva koko ke ngokukhuselekileyo ukuya evenkileni ukuthenga cream efanelekileyo ilanga elangeni. Uhlaziya unceda kuphela amisele umvelisi.

Ukuba uza ilanga, musa nizisukele ukufezekisa itshokolethi ngokukhawuleza tan. Konke okulungileyo moderation. umthunzi kuphela, nto leyo ixesha elide, ziza kuba nini yaye bandikhonkxa tikaka amaxolo ungathanda isikhumba yesibini.