Indlela ukubangela ukurhuda?

Urhudo (ebangela yona, ukuze imvelaphi ezahlukeneyo) yenzeka kunye nentshukumo olukhawulezisiweyo ukutya kunye nolwelo nge ikholoni. Ukufika of isitulo engamanzi kunokubangela ukuselwa iswekile kunye fructose, kwakunye neentlobo ezithile amayeza. amakhalane kunye kwamagciwane ebambekileyo ukwetyisa lesidlo, nako ukubangela ukurhuda. Ngamanye amaxesha utyatyazo kwenzeka ngenxa ukunyamezelana ngamnye of lactose equlethwe imveliso yobisi.

Lidla kukho iimeko xa kuyimfuneko ukwenza inkqubo kungengokwentlambululo yendawo umzimba. Ukuze ezi njongo, kucetyiswa ukuba ukubangela ukurhuda. Ukuba unako ukundihlambulula amalungu athile.

Ukuba imeko ifuna njengesihlalo evakalala ngeenjongo amayeza, kufuneka kuqala ukusombulula umba njengoko okubangela norhudo. Ezininzi iingxaki ezinxulumene nempilo, zibangelwa ingxaki slagging yethumbu. Ngokutsho iimpawu zayo ezisebenzayo ngayo lo mzimba oluhlala ukutya okuseleyo. Kokufaka i villi afumaneka emathunjini, ubuthi kuthintela ukufunxeka kwezondlo, ngaphandle apho eqhelekileyo yokusebenza zonke iinkqubo omzimba womntu kube nzima. iintsalela ukutya fermentative kunye ukubola, ekhuthaza ukuyilwa ityhefu, leyo xa angene unobangela egazini yehle yokusebenza, intloko ebuhlungu kunye buthathaka.

Kukugcina impilo umzimba kufuneka ukuba umane icocwe kusetyenziswa esitulweni-mpahla. Le lenquba yenzelwa kwi ukusetyenziswa laxatives. Ezi zibandakanya izinto ezithi zibe negalelo kwindlela ukukhuthazwa isitulo kwaye ibalekisa inkqubo defecation. Kulo mzekelo, imali musa ukuvelisa iziphumo ezingalunganga kwi namanye amalungu aze asincede isigqibo ukuba indlela norhudo. Ukusetyenziswa laxatives izinto ekucetyiswa phambi ziqhube uqhaqho ngokunjalo emva unyango amachiza anthelminthic.

Hayi reception ekucetyiswa kuthetha ikwazi obhityileyo esitulweni, kwizifo sisilonda yophela ngamalungu angaphakathi. Ngononophelo kakhulu ukusetyenziswa kwazo wabelwe abafazi abakhulelweyo. Laxatives zihlelwa ngokwamaqela ukuba engumgquba (zemifuno) kunye nemvelaphi nezingaphiliyo.

Indlela ukuba ukurhuda ekusebenziseni amayeza kufuneka siphakamise yincutshe. kushishino amayeza uvelisa iintlobo ezine laxatives. Ezi ziquka:

- amalungiselelo ukuthambisa inyathelo (iflawa, oli-amangile, amakhandlela kunye glycerin) ;

- amachiza ezivuselela umsebenzi kwesisu ( "bisacodyl", "Stadalaks");

- probiotics (lactobacilli kunye bifidobacteria);

- amalungiselelo amanyathelo osmotic ( "Forlaks", "Prelaks").

Ukuze uphendule lo mbuzo nje ukuba norhudo, kuya kusinceda, kunye namayeza emveli. Eyona ndlela iqhelekileyo lo enema. It zingenziwa kunye nokusetyenziswa iviniga eyenziwe apile, yejusi yelamuni kunye infusions zezityalo ezahlukeneyo. Kwakhona intshayelelo amanzi ashushu ngaphambili phantsi abilayo. Kuzo zonke iindlela ezininzi ezikhoyo, ezisetyenziswa ukuze urhudo, uyakwazi ukwahlula ukusetyenziswa sisombululo ngetyuwa. Ukuze kumiselwe ubuninzi ityuwa ngeyunithi nganye yamanzi pre-thethwano kunye yincutshe.

Urhudo emva kokudla nga kwenzeka kwimeko ngokutya uyawathena okanye ngumgubo-erityisi owomileyo zigqithiswe. Iyamangalisa isisu nikhonze isaladi ya iikherothi, ibhitruthi kunye celery ukudibanisa amaqhekeza amancinci zekhaphetshu ezinqunqiweyo. Ukudityaniswa kwezi imifuno nga ngempumelelo yokuhlambulula amathumbu. Kuya kusebenza njengesixhobo enkulu ingqokelela isisu womfuno zamachiza ukuba zingathengwa kwi ekhemesti.