Indlela ngeveki amaxesha amaninzi kufuneka ukukhuphela koonondaba ukuze kuzuzwe nemiphumo emihle

Ngaphambi kokuba umntu ofuna ukuqala ukwenza, kufuneka amisele ukuba ngokwayo kuphela injongo leyo eyenza oko, yaye yintoni iziphumo nokuphakama ufuna ukuphumelela. Ngenxa yoku, kuxhomekeke ukuba zingaphi izihlandlo liliwa cofa ngeveki, kwakunye apho umzimba ukuze enze oko.
Umzekelo, ukuba njongo iphambili womntu ukufumana uncedo zezihlunu esiswini, kwaye ke ngoko akukho inani elikhulu kunene, ukuqala kuyimfuneko ukwenza ukusebenzisa kathathu ngeveki ukuphindaphinda 20 (2-4 indlela), ngokuxhomekeke kumalungiselelo. Kwimeko ukuba injongo ephambili womdlali ukuba amafutha emzimbeni zaziphosa esisu kunye nelisemihlubulweni, kufuneka njani ngeveki amaxesha amaninzi ukukhuphela eendaba? Impendulo ilula: ngoncedo ezithile imithambo kumatshini ngamanqatha isisu Andimki, ngoko ufuna ukudibanisa cinezela ujingi kunye nemithambo ezivuselela ukunyuka kwamaqondo obushushu emzimbeni, ngokunxulumene nalo apho umntu liye landa ukubila, kwaye nalo engekangeni wayedla ezingaphezulu. Umzekelo elula msebenzi onjalo isebenza, ngokukhethekayo evulekileyo sezwe. Kubalulekile ukuphawula ukuba ukuze kuphunyezwe iziphumo ezilungileyo, kufuneka uqale nokugalela eendaba ukusuka iindlela 9 ngeveki, elandelwa ukongezwa 18 Kwaye mangaphi amaxesha ufuna ukukhuphela eendaba? Kukho omnye phawu: xa wayeselapho buthathaka kwaye kufuneka yokumpompa phezulu kangangezihlandlo ezingama-20, ukususela ngoko inani kophindo press abangaqeqeshelwanga sele "off," yaye basebenza ukugoba ngaphezulu buti.

Emva kweenyanga ezimbalwa yokuqeqesha eendaba, apho uya ekhalipha ukukuqhela umthwalo, kufuneka njani ngeveki amaxesha amaninzi ukukhuphela eendaba? Emva koko, ngokutsho abaqeqeshi abaninzi, kufuneka uwulandela ukusilela, loo nto ubala inani kophindo. Ngexesha uxinezeleko, apho iveliswa kwezihlunu, kwaye kukho ukukhula kakhulu olunzulu kunye nokomelezwa.

Xa usenza imithambo kwi eendaba kubalulekile ukulandela indlela eyiyo. Impazamo iqhelekileyo kwabasaqalayo na ukuphefumla engafanelekanga. Uze uzibuze umbuzo ithandwa kangaka: "? Zingaphi ngeveki kufuneka ukukhuphela cofa", Eli xesha ukwenza imithambo ngokungachanekanga. Ukuba engafanele ukusebenza, okt xa womdlali ubamba umoya wakhe, izihlunu ayikwazi kuncitshiswa ngokupheleleyo, njengokuba emiphungeni azele ioksijini, musa ukuvumela ukuba benze njalo. Ngenxa yoko, ukuba enze kakubi, nto leyo izihlunu zokumpompa esiswini amahlwempu. Olufanelekileyo ndlela kubulawa kucingelwa ukuba ube mnye apho abantu ekupheleni intshukumo yenza uphefumle esibukhali kwaye womelele, njengoko iingcali, "uwukhuphe kwi umgudu." Kukho ucutheko eyongezelelweyo zezihlunu, nto leyo plus enkulu xa zokumpompa imidiya.

Ngokutsho kwezinye iingcali, inani amaxesha ngeveki, kufuneka ukukhuphela cofa ixhomekeke amalungu womdlali lowo. Ukuba umntu aqine, kodwa kuvela izihlunu ezimbi, ngoko ke kufuneka ukuba wenze nabameli ezimbalwa ngakumbi a lot of iindlela. Kodwa kunjalo, ukuba umntu izihlunu, kodwa azibonakali phantsi ngamanqatha omzimba embi, kufuneka ukudibanisa umthambo esiswini, ezifana aerobics. Kwaye yonke into aya kuba kakuhle eyona nto iphambili, - umnqweno bazenze ngcono!