Sports and FitnessUkuloba

Indlela iyabiliswa mafia ukuloba? amacebiso Top

Abanye abalobi musa ukunikela ingqalelo ngokwaneleyo bait ezifana nee-ertyisi. Basebenzisa njengento umlomo eyongezelelweyo kunqabile. Inyaniso kukuba asingawo wonke umntu uyazi ukuba iyabiliswa indlela erityisi ilungelo lokuloba. Eli nqaku liza ukwabelana zokupheka for oko ithiyelwe ngako, ngokunjalo ukuchaza ezinye amaqhinga ezincinane eziya kuba luncedo kubalandeli lokuloba.

Abantu abaye olinganise le njengesithiyelo ukubamba umbungu okanye iimpethu akayi kubuya. Ukuba uyazi ukuba iyabiliswa ertyisi njani kakuhle, ngoko qiniseka ukuba eliphezulu kakhulu. Ide, bream, zeCARP zicholachole enkulu phezu kwincam. Mafia - lo sala kakuhle ukunqakula umlambo (hayi karhataka) iintlanzi ngobukhulu enkulu.

Kukho imbono engachananga kufuneka isetyenziswe kuphela ekwindla, xa ekuqaleni yokuqala abandayo. Oku akunjalo. Iintlanzi abaluma kwi-ertyisi, ukuqala Apreli siphele nge ekupheleni kukaNovemba. A ocacile plus le bait: kuphela iisampulu zinkulu obanjwe kulo, aqala nge 300-400 g

Zokupheka kunye namacebiso

Ngoku gu ngqo nokuloba ertyisi indlela iyabiliswa. Nazi ezinye zokupheka actual.

  1. Phambi kokuba uqale uyipheke ertyisi, kufuneka ingene yona iiyure 3-4. Thina niyakwenza oko ngamanzi abandayo.

  2. Okulandelayo, uthululele ipani, zalisa ngamanzi. Emva abilayo, bilisa ukuba imizuzu eli-10-15.

  3. Njengoko ixesha liphelile, susa pan lakubalela, itawuli umoya (okanye umcimbi zamafu) zaparivatsya ze ukushiye imizuzu engama-30.

  4. Emva kokuba amanzi amanzi wome ngenxa ertyisi.

Njengoko ubona, impendulo yombuzo ertyisi indlela iyabiliswa ukuloba, kuba akukho nzima. Ukulungiswa njengesithiyelo ukuba intlanzi ethile zisenokuthi zahluke kancinane indlela engundoqo. Cinga indlela ertyisi iyabiliswa zeCARP.

  1. Ngokuyimfuneko wayithi nkxu njengoko iresiphi odlulileyo.

  2. Thabatha ingubo obhityileyo (isuti kunye lelonani nenayiloni), uyithululele ertyisi zethu baphikele emphethweni kwaye kunxityelelaniswa iqhina.

  3. Faka ibe epanini kwaye zalisa ngamanzi ukusa eludinini. Kufuneka Kukho ukufaka isiqingatha igqabi bay kunye uwathandabuze. Ukugcina ibila ngeyure enye, ngoko ukususa ze ulinde imizuzu emi-5 de nomphunga akhululwe.

  4. I-ertyisi afumane esiludumbo (lelonani) wacwangcisa ngokufanayo kwi amalaphu owomileyo (paper), ukuba atshe kuyo.

Ezi iimpendulo eziphambili umbuzo lokuloba erityisi indlela iyabiliswa. Ukuba isithiyiselo zilungiswe ngeendlela ukuba iya kuba amanzi esatsiba ilungileyo ukubamba iisampulu ezininzi zeCARP kunye nezinye iintlanzi amatsha.

unamaqhinga ezincinane tips

  • Bait kuhle kakhulu ukubamba bream. ngokuzithandela Le ntlanzi ithe yaluma njengoko ertyisi abilayo kunye ekrwada oselula eluhlaza, kodwa kwakhona ingasetyenziswa yaye alondolozwe.

  • Kungcono zaparivat emanzini apho simanzi. Ngoko bonke incasa iya kuhlala ertyisi. Iintlanzi ziya zavuza ngcono.

  • Ungasebenzisa iintlobo ntlobo okanye ioli encinane imifuno. Noko ke, undesirably ukongeza soda emanzini - iyenza Ubumandi.

  • Mafia izithiyelo okulungileyo umlobothi wakho, sibambelele nkqi. Ngoko ke, ukuba uyipheke kubini ezimbini, its kuyoyikisa.

  • Ezifana nerhasi, iertyisi ngokukhawuleza iba muncu. Ukuba kakhulu, kungcono ukuba ukusebenzisa inxalenye ukutya ngokubambisana.

Kuko konke. Yabelana iresiphi yakho ngendlela ertyisi iyabiliswa Ukuloba kunye noogxa.

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