Imilenze udiniwe? bath Foot ukukunceda.

Kukangaphi esiza emva, imini esebenzayo ndixakekile ngokoqobo kuwa lidiniwe uzive "ngaphandle ezinyaweni '? Enokwenzeka, amaxesha amaninzi esingathanda. Oku kuyinyaniso ingakumbi kwabasetyhini, ngubani bawubopha ngosuku imvo eziphakamileyo ekhaya kunye isiqabu esikhulu "uxobule" kunye nabo nezihlangu myagonkie, slippers bekhululekile. Lingakanani uvumela imilenze yakho bakhululeke ngokwenene? Mhlawumbi kakhulu. Bafumana, kuba oko kuyimfuneko ukuze anyamekele iinyawo zakho ngendlela efanayo kuba izandla nobuso, nangenxa wonke umzimba. Nexesha kukhathalelo olunjalo kufuna kakhulu kancinane, kuba sithetha malunga inkqubo ezifana iibhate ngeenyawo.

Musa ukucinga ukuba oku kufuneka kwenziwe kuphela ekuthinteleni njengomkhuhlane kwaye ifudumale, ukuba peremerzla ngamandla. Ewe, ukuze, naye, kodwa, bath unyawo ayikwazi kuphela eshushu, kodwa negalelo ukususwa kweenyawo udiniwe, ungakhathazeki umzimba uphela. Kakade ke, akukho namnye irhoxiswe ingqikelelo yococeko elula.

Eyona ilula kwaye olufikelelekayo bath unyawo - oku isitya ngokwesiqhelo ngamanzi ashushu oyile enuka kamnandi okanye ityuwa ulwandle (igumbi lokutyela kwakhona esifanelekileyo kakhulu). Galela kwisitya amacephe amabini ityuwa, beka amathontsi ambalwa neeoli ezixabisekileyo ezifana lavender,-orenji okanye pink, azithi nkxu unyawo imizuzu elishumi: nokudinwa njenge lift ngesandla. Ukwenza nkqubo onjalo ubuncinane yonke imihla. Ingakumbi maqula ityuwa ziluncedo ukuba une ukubila kakhulu iinyawo.

Ukuba yonke sigula zizigulo joint, kuya kunceda unyawo bath ne turpentine. Oku kunciphisa nangokurhala, kakuhle nokuphelisa intlungu, zehlisa uxinzelelo lwegazi. Kananjalo zingasetyenziswa njenge umbala nxamnye njengomkhuhlane. Kuba iibhate ezinjalo ukuthenga isisombululo izithambiso ezizodwa turpentine, umgalele nasemanzini olinganise ezinqwenelekayo. Zilalise emanzini iinyawo imizuzu eli-10 kuyo. Le maqula Ikhosi turpentine idla phakathi kwiintsuku ezili-10 ukuya kuma-20.

Ukuba unako, zithathele yokuthanjiswa amanzi iinyawo. iintlobo zazo ngokwaneleyo baninzi, yaye ulungile kakhulu ohlanganisa ukusebenza zonyango elula amanzi iintlobo ngeentlobo massage ngeenyawo. Lo isenokuba isiphumo a Jacuzzi, Ukucofa ngeminwe ekuncothukeni kweentende zeenyawo, Reflexology, vibratory, njl Ngamanye amazwi, kunye priborchikom enjalo unako ngokuzimeleyo ukuphumeza iinyawo zabo ezininzi iinkqubo yokwenene SPA, ndihambe ndikhetha kuyo ukukhathala ukudumba, kuphucula igazi, ukukhulisa ithoni.

Yeyokuba isebenza kakhulu xa iipropati yalo ionic bath ngeenyawo: ngaphakathi zenza mhlaba otsalayo apho kunempembelelo HIV kuphela kweenyawo zenu, kodwa ibe nafuthe ekuvuseleleni emzimbeni xa iyonke. ubuthi massager ocoliweyo, ukuze ngokwenjenjalo kuphuculwe ithowuni xa iyonke, akusekho aphazamise izifo ezingapheliyo, efuna shwaka.

Khumbula nje ukuba ukuba ibhate unyawo akukhuthazwa ukuba abo abaphethwe komzimba, nangokhwekhwe, izilonda ezahlukeneyo. Kakhulu, ulumke kakhulu neengcedevu ezinjalo kufuneka ibe abo isifo ezifana neuropathy. Esi sifo iphawulwa ephantsi kakhulu lobushushu neentlungu onovakalelo, ngoko kusenokwenzeka ukuba utshiswe, esongeza ngokuhlamba amanzi ashushu kakhulu, kodwa ke akukabi lobushushu yakhe iyinyaniso. Xa abahluphekayo Ukubolekisa unyawo bath zingasetyenziswa kuphela emva kokubonisana ugqirha. Amanzi kule meko kufuneka kube shushu kakhulu, kwaye ngexesha lokwenziwa kolhlolo - elide kakhulu. Ukuba wenza umahluko leebhate zeoli, khumbula ukuba amanzi ekomini kufuneka ibe ubuninzi degrees 38-42, kwaye eyesibini - alithe gangqa-20. Gxila iinyawo yanjalo a isinqe, elinesibini, kabini nganye. Kodwa inkqubo ngokwayo asiphindi ngaphezu kabini ngeveki. Kwaye, kakade, ekupheleni naziphi na iinkqubo, soloko kuzisula owomileyo umlenze ukwenzela ukuthintela ukuyilwa zokrazulwa kunye nezinye iingxaki, kwaye kangangeyure ubuncinane zilale phantsi kwaye ukhululeke.