Ikhaphetshu encinane: igama, iimpawu eziyingenelo kunye iimpawu best zokupheka zokupheka

Ngokuqinisekileyo oko ummangaliso ozibonileyo ezinkulu. ubukhulu intloko encinane babantu Anut zezona ezifanayo sisiso ekhaphetshu aqhelekileyo nathi. Kwihlabathi crucifers eliyinkokheli kwisiqulatho iivithamini kunye neeminerali. Ukongeza, ukuba wayeyoliswa kakhulu abantwana, kuba le ikhaphetshu encinane. Yintoni igama lesi emifuno ekhethekileyo? Buzenzela, nto leyo libhekisela uhlobo igqabi.

ingcaciso emfutshane

Brussels sprouts - isityalo imifuno, oneminyaka emibini izityalo cross-ezimvumvuzelwa ukuba yahlukile kwezinye iintlobo. Ikhaphetshu, cauliflower kunye nezinye iintlobo zeziqhamo ukunika umzimba kulo nyaka. Apha kuya kufuneka ulinde ixesha elide. Kunyaka wokuqala wobomi ezikhandelwa zezindlu zamafu micingeni ukuphakama-60 cm, phezu amadiza ezingcakacileyo, nto leyo yenze amagqabi elide kunye zokwaleka okungephi angwevu, anencindi. Xa axils amagqabi zekhaphetshu zincinane, ngeenxa yaye liqinile. Enye isityalo ongabotshwa ukuya ku-40 okanye ngaphezulu kwezi ziqhamo. Ngoko ke, musani kuba isithwakumbe ukuba ekhaphetshu encinane. Njengoko igama eli sityalo emangalisayo, kakade, siye sithethe malunga iipropati yingenelo kunye izicelo.

Noko ke, akuzange akugqiba thina. Ngomnyaka wesibini wobomi ukuphuhlisa amahlumelo intyatyambo kakhulu branched. Ottsvetaya, bona ukuvelisa imbewu. Flowers ziqokelelwa kwi-avareji brush. Iziqhamo - pod, imbewu mincinane, kuhlala intshule obalaseleyo. In endle oko kusenzeka ikhaphetshu encinane. Yintoni igama yakhe nakwinye inyama yenyama, namhlanje uya kuba nako ukuphendula zezityalo nokuba abanamava. Oku sisiphumo yomsebenzi elide nzima breeder, owazinikela ngenxa emangalisayo.

Imvelaphi yegama

A kudala, ngenkulungwane XVIII, isityalo engaziwayo yafunyanwa kufuphi Brussels. Kunzima ukutsho kutheni na umdla kubaphandi, kodwa lo ukufunyanwa ngokusesikweni ingqondo entsha. It yayisathe akufani nje, ikhaphetshu encinane mihla. Njengokuba kubhaliwe ibizwa, ngelo xesha akukho nomntu. Noko ke, behlonipha Brussels got igama layo, kwaye uyaqhubeka namhlanje. Yinto sisiganeko umdla, kuba abaphandi kunye abalimi abazange ziyaluthundeza amagama abo kwisihloko isityalo esitsha.

New ekhishini lakho

Zonke abameli usapho cruciferous eziyingenelo empilweni. Ezi imithombo ifayibha, iivithamini kunye neeminerali. Kodwa incasa ezizodwa nje khaphetshu encinane. Yintoni igama siye saxubusha namhlanje, i eBrussels odumileyo, esetyenziswa izifundo lokuqala nolo lukwizinga lesibini, kwaye maxa wambi nkqu ukuhombisa itafile yeholide.

sekhaphetshu amancinane abe incasa ezimnandi kunye neempawu zokutya. C isiqulatho Vitamin kwalo ezintathu amaxesha ngaphezulu zekhaphetshu ezimhlophe. Kodwa ke inzuzo iphambili yeyokuba umntu icocekile, encinane kunye tight neebhola sonwabile ukutya abantwana, nkqu ecinga yokuba lo ekhaphetshu kakhulu ezinezothe.

Umthombo izakhi

Nangona inyani yokuba esi sityalo akuxhaphakanga kakhulu kwiindawo ezisezidolophini abaninzi ukomeleza lo khaphetshu. kochanchiki Small (yintoni na le nto okanye hybrid, singathetha ngayo kamva) iqulethe isixa kwamnandi iivithamini kunye neeminerali, carotene kunye imichiza imvelaphi yemifuno. Beta-carotene kunye Vitamin C yeyona antioxidant enamandla ekhusela umzimba kumonakalo ezamahala olukhulu. Ukubunjwa unique unika nokuthintela izifo ezininzi, kuquka wokugaya, nto leyo kude bonke ilungelo kubantu abaninzi.

Le zekhaphetshu luncedo ngakumbi "kochanchiki elincinane"? Yintoni ufowunela imifuno kakhulu, kakade, kodwa ukuba liyakwazi ukuqinisekisa ekuthinteleni inani elikhulu zizifo zamaphaphu, ziye okwangoku ukuqonda. Le into esebenzayo kunye vitamin C kwandisa sifo, kwaye ke ngoko SARS kunye Ari iya kuba ezimbi njengangaphambili, nokuba ukuphakama lonyaka.

Ukususela kanye uhlobo

Yintoni unika umzimba wethu khaphetshu encinane? Yintoni ubize imo lwamandla, apho kucetyiswa ukuba sidle yonke imihla? Makhe ukujamelana kwezi zibakala emangalisayo. Entwasahlobo kokwindla, abaninzi kuthi uyikhumbule izakhiwo vitamin ezibalulekileyo ukugcina nezifo. Ingaba ke thina senza ntoni ngoko? Injalo loo nto, yiya ekhemesti. Kwaye kulilize, ngenxa yokuba imveliso ezifana eBrussels ehluma, iqulathe phantse zonke iivithamini ezaziwayo, iiminerali kunye acid. Ngabo aba ke ezintweni zemvelo ukuba musa ingabangeli libanda, kulula kugaywe kwaye kuphela ukuze kungenelwe, ngokungafaniyo lwekhemikhali, ekhemesti.

Ukuqinisa imisipha yenhliziyo

Ekubeni kuthiwa eBrussels ezincinane ihlume aluhlaza, kulula ukuthelekelela apho izinyanya zakhe zakhula. Ukusuka eBrussels, ngokukhawuleza saa kulo lonke elaseYurophu, nabo bonke ngenxa yokuba iimpawu abangabaxhamli yale emifuno, labenzela ithinzi yonk ngaloo mini. Nanamhlanje kunzima ukufumana imveliso lilingana khaphetshu.

Kutheni ezincinane kochanchiki ukufumana abancedisi okuhle entliziyweni? Ngenxa yinxalenye zekhaphetshu potassium, nemagnesium, intsimbi kunye phosphorus, kwakunye calcium, kunye protein kwizinga eliphezulu nempembelelo games entliziyweni nokuphucula imeko nemithambo. Ngoko ke, abantu abadala ngaphezu kweminyaka engama-40 oko kuyimfuneko ukuze sizidibanise kwisidlo sakho ubuncinane izihlandlo ezimbalwa ngeveki.

Ngokuba abantwana benawo

есть люди, которые при всем желании не могут употреблять большинство из них в пищу. imifuno Garden yegqabi enenzuzo kakhulu ukuba imizimba yethu, kodwa kukho abantu konke konke banqwenela ningi ukutya kwabo. Oku kuyinyaniso ingakumbi kwiintlobo ebusika zekhaphetshu, nto leyo eyaziwa ngokuba nokudla-nefayibha. Ngokuba zonke izibonelelo zalo wethu, hayi zonke isisu kwakunye namathumbu bayakwazi ukuqonda umthwalo enjalo.

Kwaye apha awayihlangula ikhaphetshu encinane, ngeenxa zonke. Yintoni ubize iluncedo kakhulu ehlabathini womfuno? Kakade ke, ngamnye kubo mababekho ekutyeni kwethu, kodwa namahlumela eBrussels ngaphandle khuphiswano. Ngakumbi ixabiso layo lilele yokuba, kunye ezinomthamo eliphezulu potassium kunye vitamin C, kukho ifayibha encinane kakhulu. Ngoko ke, ukudumba kunye nezinye iingxaki akusayi na. Kuyinto yimveliso buyafuneka ukuze yokudla. Oogqirha bacebisa rhoqo kangangoko ukuze sizidibanise kwisidlo sakho kwizigulane kunye lwegazi kunye nezinye izifo sentliziyo.

benefits okukwazi

Esi sesinye isizathu simazi nezi imifuno cruciferous, nto leyo ngaphezu ngqo nje ukufumana nje igama khaphetshu encinane. Iipropati eziluncedo linokuchazwa ngexesha elide kakhulu. Kwaye ukuze aphelise kolu luhlu, kunqabile ukuba uphumelele. Brussels sprouts ziluncedo kakhulu ixesha ekuphulukenwe nalo emva kokugula. Oku kunempembelelo entle isimo umzimba uphela, kuyenza sifo, kunempembelelo entle pancreas.

Kukho iindaba ezimnandi inyama, kwakunye ababambelele yokuphila esempilweni kwaye ufuna nje ukuncipha. Umhluzi ilungisiwe ngenxa yale zemifuno, kuba iimpawu zayo izondli igwala ngaphantsi. Iluncedo kakhulu ukuba ukusebenzisa juice ikhaphetshu namnandi. Ukuze wenze oku, oko kudla ogalelwe juice somnqatha siqalise. Oku kuluncedo kakhulu seswekile kunye notyeshelo imisebenzi pancreas.

Indlela ukupheka

Nokuba ufika ekhaya emva kwexesha kakhulu kwaye akukho fan of isidlo yokupheka ekhaya, kule mveliso, akuyi kudana. Indlela elula ilungiselela brussel sprouts ehlabathini. iipropati eziluncedo kunye iiresiphi enikwe kweli nqaku, kuya kuba ngumzekelo wendlela ngokukhawuleza nangokulula ukujika isidlo sasemini, enganiki izimuncumuncu ngokwenene.

Ngoko ke, le ndlela ilula - ngayo Yibilise okwemizuzu embalwa kwi ubushushu phezulu, ngaphandle yokuvala isiciko. Ngoko asindise zonke izinto luncedo. Kwaye ukuba ufuna ukubetha indlu, zama ukubhaka kunye amaqanda kunye cream. Kuba oku kochanchiki zilungiswe kwisiqingatha emanzini ngetyuwa yaye emva koko agcadwe ibhotolo, ugalele amaqanda kunye cream ze okuphekiweyo eziko de brown segolide.

lesuphu

izitya Okokuqala nale emifuno yi oyithandayo kakhulu. Kulula, msinya, okunencasa nokunesondlo. Cooking ayisayi kuthatha imizuzu ngaphezulu kwe-30 ixesha. Epanini encinane ifuna 300 g amazambane 100 g leminqathe, amatswele ne-200 g Brussels sprouts cream eluhlaza kunye ezimuncu.

Amazambane lokuqala ushiya embizeni. Kuyafuneka ukuba igcwaliswe ngaphambile-isikwe ngezithandelo, ugeze. Iminqathe anyanisi olova saute okungepani ngembiza, ngoko ukongeza kwi umhluzi abilayo. lokuphosa ikhaphetshu yokugqibela. Ngoku dibanisa ityuwa kunye nobulawu, nika sibile imizuzu emi-5 kwaye vala. Musa ukuzama ubaphekele kochanchiki. Ikhaphetshu kufuneka ibe ngqongqo ngokwaneleyo kunye crispy.

umthamo isaladi

Yena ugqibelele ukuba nasiphi na isidlo, inyama okanye intlanzi ngesitya, ube umgubo self-ngokwaneleyo. Kakade ke, kufuneka ube khaphetshu encinane. Iipropati eziluncedo yale zemifuno intw yi protein eninzi, kuba apho isizathu kungaba enye indlela iimveliso zezilwanyana.

Ngoko ke, kuya kufuneka 500g of kochanchiki eluhlaza. Kufuneka ukuba ziqhawulwe kubini uphekele emanzini ngetyuwa malunga 10 imizuzu. Ngokwahlukeneyo, kufuneka nipheke 200 grams iitapile, nibanqunqe oku aze ongeze ezibunzima lulonke. Eminye izithako enze itswele kunye netyuwa, nepepile kunye namafutha.

Ivumba kwemifuno

Kakhulu luncedo kokutya imifuno ekrwada inyaniso ezaziwayo-kakuhle. Ngoko ke ngaphantsi uzibhentsisa ikhaphetshu kuphekwe, le iivithamini kunye neetyuwa zomzimba wakho uya kufumana. Zama ukwenza isaladi elula zekhaphetshu ekrwada kunye neminqathe nee-ertyisi eziluhlaza. Ukuze wenze oku, u usike imifuno, uwahlanganise kunye, ugalele ityuwa kunye namafutha. umthamo omkhulu sesilungile, oku uzakunikwa nawuphi na umgubo, uya kukhangela enkulu phezu kwetafile yeholide. Daily esongeza ikhalsiyam ekutyeni lakho isidlo, uya kungekudala qaphela ukuba iphecana gastro-wamathumbu nje ngcono kakhulu.