Iivithamini emehlweni ukuphucula umbono: ncomo, amagama kunye iifoto

umbono Excellent - yenye iinxalenye nempilo entle. Ngapha koko, njani amehlo ethu abone, kuxhomekeke ukuba lulutho amandla ubomi ngamnye kuthi. Ngoko ke, impilo iliso yazo kuyimfuneko ukunikela ingqalelo, ingakumbi xa sele kukho naziphi na iziphene okanye kuphambuka.

Ngaba kufuneka iivithamini iliso?

Kule mihla kwi ngokonakala umbono iphenjelelwa yimiba ezininzi: kwasekuzalweni, ukungatyi ukutya okunesondlo, uxinezeleko namaxhala, bume angcolisekileyo eziphilayo, kodwa zixilonga ixhaphakileyo nangoku izifo iliso ezinxulumene nomsebenzi elide kwi computer.

iziphumo sindisa osisigxina njengenkcitha amandla iliso ukuba umzimba kufuneka ukuvelisa. Isantya olukhawulezisiweyo umsebenzi ngomlinganiselo omkhulu kukhokelela kwilahleko ecacileyo umfanekiso, ukubona. Ukubuyisela umthamo impilo yethu, iivithamini ibhujiswe kuyimfuneko ukuba iliso ukuphucula umbono.

Indlela yokusebenzisa iivithamini ukuze amehlo?

Neevithamini buyisa ukuba namhlanje unako ukuthenga kwi ekhemesti, ukuze abe nempembelelo entle iliso kuphela xa aqulathe uluhlu efunekayo lwezinto, nto leyo umzimba akwanelanga. Oko kukuthi, ukuthengisa iziyobisi kumafa zawo asinto ifanele ukuba wonke. Umntu ukonakala nganye kwenzeka ngenxa yezizathu ezahlukeneyo, kwaye phezu kwabo kwaye kufuneka basebenze. Abanye ngayo ukubona, omnye ubumfama ubusuku, cataract wesithathu, yaye kwimeko nganye kufuneka idosi ngamnye ngayo vitamin ethile.

Zonke iivithamini emehlweni ukuphucula umbono zithathwe ngqo ngokwemiyalelo, hayi liyenyuka hayi nokunciphisa idosi emiselweyo.

Lumka!

An libanda of iivithamini igcwele kuphuhliso hypervitaminosis kunye nenani yanyhashwa. Ngoko ke ukuthenga iivithamini ukuba iliso ukuphucula umbono kufuneka recommended ngugqirha, ekuye kwagxininiswa iziyobisi ezithile echazwe kule resipi. Akukho phulo ukuphucula kulombono na, ukuba amathala kwiikhemesti ephithizelayo asolwa enkulu iivithamini amehlo. Kuyimfuneko ukwazi nokuqonda.

Uluhlu iivithamini luxhomekeke amehlo okunempilo

Ukuze buyisa ngokupheleleyo emzimbeni womntu kufuneka enze iivithamini iqela E, A, C, D, B, B1, B2, niacin kunye folic acid, lutein, zinc, selenium, cyanocobalamin, Alpha-asidi. Olu luhlu uqulathwe izinto ezithile.

Ukunqongophala retinol - Vitamin A - na unobangela ubumfama ebusuku, conjunctivitis, nerhasi, ukulahlekelwa acuity olubonakalayo kwi ngongcwalazi nobumnyama. Kuyinto esisityebi kunene ngale vitamin kudla ezifana iikherothi, sukuma iinyonga, parsley, iziqhamo ezomisiweyo, isibindi, iintlobo okunamafutha intlanzi, iitumato, iziqhamo yesitrasi.

Vitamin E ezifunekayo iliso iziqalelo ukubona, icandelo ephambili ekubuyiselweni iiseli semehlo. esisityebi kunene vitamin E, imifuno, umbona, neoli lwegciwane ingqolowa.

Vitamin D komeleza nezihlunu iliso, kuyimfuneko ukuba olufanelekileyo imisipha kwaye kuluncedo kakhulu kuphuhliso ukubona. Umthombo iphambili lwesi sakhi ayifungi - obude.

Ascorbic acid - ivithamin C - yinto into eyomeleza imithambo yegazi, nokuphelisa kwemisipha iliso. Akhona eXcellent inceda kwinwebu le amehlo kunye ngokugqibeleleyo kususa nokudinwa phantsi imithwalo enzima. A lot of ascorbic acid equlethwe ikhaphetshu, ipepile, rose, zesitrasi, currant emnyama.

B iivithamini - izinto ezibonelela luvo efanelekileyo optic. Ngomhla isixa vitamin B1 kuxhomekeke xi intraocular. Vitamin B2 sikhusela retina kwimpembelelo yelanga. Vitamin B3, niacin ekuthiwa unoxanduva ejikeleza ngokupheleleyo kule ndawo emehlweni. Vitamin B6 - yinto isiqinisekiso lozinzo e-nervous system kunye nokungabikho lweliso ukudinwa. Vitamin B12 unoxanduva sokubuyisela imizwa optic.

B iivithamini weyele ukunyanga iglaucoma agalelwa kunye yokongulwa. Umthombo yezi iivithamini kukho isonka esibizwa ngokuba.

Lutein ukhusela amehlo ukusuka ekutshatyalalisweni retina. Its a lot of isipinatshi, ikhaphetshu kunye nombona.

Folic acid unoxanduva okubuyela kwimo yazo emzimbeni kwenwebu. Umthombo kuyo iibhanana,-apile kwaye zonke neengcambu.

Izinki kunye selenium uncedo nokwenziwa ivithamini A. Ezi zixhobo Ifumaneka iimbaza, iimbatyisi, Ingca yolwandle, ipepile, itswele kunye nekonofile.

Cyanocobalamin komeleza luvo optic. iqashiso lakhe uqulathwe egg sac, inyama kunye neemveliso zobisi.

Alpha-asidi - yinto isolotya kubalulekile ukuba abantu abanesifo seswekile. Esi sifo sichaphazela kakhulu ilahleko umbono. Kuyenzeka ukuba abuyise ukunqongophala kokutya isipinatshi kunye nerayisi.

inkqubo yokucola ukutya kunye yokucolwa lomntu ngamnye izinto ngamnye, kunye iivithamini ezininzi kolu luhlu engenakufunxwa kakuhle. Ukuba azondle umzimba yi vitamin elinye, oko kuyimfuneko rhoqo ukusebenzisa imveliso ethile inqwaba. Ngoko ke, ngokuba iivithamini wemvula ephilayo ngakumbi ekhululekile kwaye efanelekileyo isicelo iliso ukuphucula umbono ngohlobo ngamalungiselelo yedriphu okanye amacwecwe equlathe xi olufunwayo izondlo.

Yintoni kungcono ukuba usebenzise - amathontsi enqatyisiweyo okanye iipilisi?

On sale kukho iintlobo iivithamini ukuphucula umbono. Izimvo izigulane ezininzi ngakumbi accentuated kwi amalungiselelo idriphu. Kwabo kwindawo ezintle lwembono, ukuvavanya, kunye noogqirha. Kutheni?

Amacwecwe Reception-vitamin inxulunyaniswa nge hit kweevithamini kwinkqubo yokwetyisa kuqala, uze emva koko uyondelelwano lwee- into ethile uza iliso ngokusebenzisa inkqubo yokujikeleza yonikezelo. Le nkqubo ke ubude efanayo njengoko ukuthathwa mveliso zendalo. Kwaye ke amathontsi zibe nefuthe zasekuhlaleni nenokusetyenziswa ngqo kwiindawo lezigulane iliso, nto leyo ibalekisa nefuthe ezingekhoyo iivithamini ngoko nangoko.

Wamehlo idla oogqirha emiselweyo uxilongo kwezifo ezinzima okanye ukuthintela kubo. iimveliso ezinqatyisiweyo amacwecwe sikwinqanaba lokuqala ongaboniyo.

wamehlo ebiyelweyo

Yintoni ukuthenga nethontsi - iivithamini ukuba iliso - ukuphucula umbono?

Ukuphonononga yohlobo ezintle abaninzi nokuphelisa nzima iliso emva kosuku elichithwa ikhompyutha, ahlawule ingqalelo iyeza efana "Riboflavin". Yehla ke zineevithamini kwiqela B.

Ukuba ukuluma kwamehlo, cataract, izifo kwenwebu kubalelwa ngoko iziyobisi abaninzi enqatyisiweyo kusithwa "Taufon". Le isalfure equlethe acid. Ezininzi ziye zaphawula nempembelelo entle ezi amathontsi ekususweni ngokukhawuleza nangokurhala, ukususa ukoma. Ezi amathontsi zisetyenziswa ngexesha lokusebenza rhoqo kwesi computer esweni rhoqo abasebenzi ofisi.

I azibizi kakhulu ziyilungele ngamathontsi ezininzi "Visine". Malunga zithetha kakuhle, abasebenzi ofisi komzimba kunye abatyhidi, abakufumana kunzima ukumelana amehlo alilayo, ukutyabuka, ukuba bomvu, kome nokutsha kwenwebu.

Supplements mavonelo nokubuyiselwa

Ukuze ukubuyisela impilo iliso ngokupheleleyo ukusebenzisa izongezo ezikhethekileyo zokutya. abaninzi kakhulu abakholosa Badam, liyigqibele iivithamini kunye iiblueberries amehlo. Bona ke ngokukhawuleza kakhulu zifunxwe ngumzimba izakhamzimba nto, ukuze ngawo kudala isenjalo ukususela yokusithwa.

BAA blueberry iqulethe zinc, abaninzi ekudumiseni ukusebenza kwalo kothula nokudinwa emehlweni akhe, kwakunye ekubuyiselweni umsebenzi semehlo.

Umbono Abantwana kunye neevithamini

Kule mihla ukungaboni ezinxulumene mkhulu umsebenzi onzima zasemsebenzini omdala. Kodwa ke emehlweni abantwana ezininzi nexhomekeke yemfuza, nto leyo namhlanje akonwabanga ophthalmologists manani ze Amehlo abantwana enempilo, kuba unyango kuzo kwakhona amalungiselelo-natyetyiswa vitamin iyasetyenziswa.

Ngexesha unyango lwabantwana kunye abafundi kunye imisebenzi emiselweyo, kunye neevithamini ngenxa amehlo. amayeza kuphela abantwana kufuneka lusetyenziswe abantwana. Abazali abaninzi kakhulu baye abantwana babo ukusebenza mali ezinjalo ezinqatyisiweyo ngenxa yamehlo, ngathi ngamathontsi "Lyutaflyunol» kunye «Pikivit omega», ezisetyenziswa kunye nokuncipha kabukhali umbono iliso ukudinwa, iivithamini ngamayeza "Dopelgerts Pharma", apho ndiya kukubuyisa ukusebenza oluchanekileyo izihlunu iliso.

Ziziphi iivithamini ngokuba Amehlo abantwana bakhetha kakhulu?

Njengoko umzimba umntwana kufuna ukufumaneka rhoqo kwezondlo ukuba negalelo kuphuhliso ngokupheleleyo. I-mzimba ezininzi kubalulekile ukuba amehlo (ukuphucula umbono) kubantwana - oko A, E, C, B2. ingqalelo ekhethekileyo kufuneka ihlawulwe abazali imali eyaneleyo vitamin A intswelo kuba ukuvimbela kungcono ukuthatha vitamin A njengenxalenye izakhiwo afikelelekayo "Oligovit", "incopho", "Revit".

Unyango abantwana kufuneka uthathe indawo phantsi kweliso n'wina ugqirha-zamehlo. It wonyula amathamo weevithamini, ekubeni i xiyimiso kakhulu emzimbeni inokubangela iziphumo ebezingalindelekanga kunye nophuhliso nezinye izifo.

A tips ezimbalwa ezibalulekileyo

Ukuba ukutya uyasilela ukwenza phezulu kuluhlu yonke iivithamini kubalulekile ukuba umbono usempilweni, kufuneka ukufumana inxaxheba kumalungiselelo-bacebisa vitamin. umxholo okwaneleyo umzimba iivithamini umntu kuchaphazela kuphela uphuhliso umbono elungileyo, kodwa nakwezinye iinkqubo nokomzimba. Self-unyango kubenzakalisa ngokwabo. Oku kufuneka akhunjulwe ngamaxesha onke.

Self-uxilongo kunye nezifo Iliso ngokungqongqo ngaphandle ndawo, kunye nokusetyenziswa kweziyobisi awanyange ngaphandle ukuqeshwa kagqirha, nathi.

Ukuba amehlo am musa niphele ucatshukiswa ukoma yakhe kwaye bomvu, kufuneka uthathe ikhefu rhoqo ngexesha lo msebenzi, nto leyo ehambisana ngononophelo, ombane rhoqo, imisebenzi ezikhethekileyo, uqeqesho kufuphi nombono kude, ezijolise kwizifundo ezahlukeneyo.