I Glycemic Isalathisi se buckwheat: itheyibhile

yokuphila esempilweni buya kakhulu ethandwayo. Xa social networks, amakhulu iifoto zibekwe apho amantombazana iligqibe ukutya okulungileyo umthambo. Ngaba uyazi ukuba zeziphi iimveliso ilungile yaye leyo ezonakalisa mzobo? Amaninzi le njongo ubalwa izidlo osidingayo, kodwa kwacaca ukuba ezi data kulinganiselwe ukuze ubhale i menu elungileyo imihla. Kutshanje kuye eqhelekileyo ukubala isalathisi Glycemic ukutya kunye, olusekelwe phezu kwayo, ukwakha ekudleni kwakho. Namhlanje, Heroine wethu uye waba buckwheat eqhelekileyo, abaninzi cinga imveliso yokutya. Siza kujonga isalathiso Glycemic of buckwheat ngeendlela ezahlukeneyo onokukhetha ukupheka, kubaluleke kakhulu ukuba abo ukubukela yokudla.

Yintoni na ke isalathiso Glycemic of zokutya?

Lidla ingxaki umzimba iyamxhela abantu abadla ezininzi carbohydrate engalunganga. Bacinga ukuba kakhulu ukuthintela otya ngayo, kodwa musa ukufumana isiphumo oyifunayo. Ke yona ingcambu ingxaki ilele Glycemic isalathisi ukutya (okanye GOP njengoko ubizwa).

ixabiso GI imele izinga apho wekhabohayidreyiti zifunxe yi umzimba imveliso. Ngokukhawuleza ukuba ako, kokukhona ukunyuka amaqondo eswekile yegazi. Kwaye oku kwenzeka ngokukhawuleza kakhulu, bulula. Kunye nokusetyenziswa rhoqo iimveliso kunye index Glycemic phezulu emzimbeni yephule zonke iinkqubo pathways, okubangela ubunzima kwemfuneko kwaye kwezinye iimeko kuphuhliso seswekile.

Indlela GI kuchaphazela iinkqubo pathways emzimbeni womntu?

Ukuba ubukela umbane, kufuneka ukuqonda ngokucacileyo ukuzalana phakathi isalathisi Glycemic kunye nempilo yabo. Konke ukutya engena umzimba, uguqulwe amandla. Uninzi ukhutshwa iikhabhohayidrethi, zokudla uzahlule ngolu hlobo:

• ukudla;
• kade.

carbs Fast nje index Glycemic phezulu, kancinane - phantsi. Ngoko ke, odlayo carbohydrate ngokukhawuleza, nina ukutya kufumana isixa esikhulu lwamandla umzimba ufuna ukusebenzisa iimfuno zakhe. Apha, kukho meko kuphela ezintathu:

• amandla kuyaphela ngoko nangoko, ukuba kukho uxinzelelo emzimbeni nasengqondweni;
• mayidluliselwe ekuvelisweni ethers;
• sithunyelwa yokugcina, similise ngamanqatha.

Ukuba isidlo a ukutya GI, nje musa ukuya kwi gym, ngoko qiniseka ukuba isibini ezibayeni extra wanamanqatha umzimba wabalungiselela. Okukhona udla carbs nkqi (kwaye abaninzi isono snacking rhoqo nge iilekese kunye cookie), kungona umgangatho iswekile egazini lakho. Ngenxa yoko, iinkqubo yokucolwa omzimba ezaphukileyo, ize ime ukuvelisa insulin nangokomthamo ezinqwenelekayo ngokuzimeleyo. Kulo meko, ubunzima extra nje ekuqaleni lomnye iingxaki ezoyikekayo - seswekile. Yaziwa, ayikwazi iintsholongwane.

Glycemic Index and osidingayo: ekumele ukuba kuthathelwe ingqalelo?

Musa ukucinga ukuba yokutya index Glycemic ephantsi ephantsi-osidingayo. Le ngxelo akusoloko kunjalo. Kuyo nayiphi na imeko, ukuba unamathela ukutya, kuyimfuneko ngexesha elifanayo kilojoules ukuze adle carbohydrate ezicothayo. Olo indlela otya ngayo yonke imihla kunisindisa kilograms ezingeyomfuneko kunye neengxaki zempilo elizayo.

Zonke iimveliso kwinqanaba le-GOP zahlulwe ngokweendidi ezintathu:

• eliphantsi;
• avareji;
• eliphezulu.

Products nge kufuneka ityiwe yonke imihla, Sredniy Gi, kakhulu, abayi benzakalise umzimba wakho kwimeko ukusetyenziswa amaxesha amabini okanye amathathu ngeveki. Kodwa carbohydrate index eliphezulu Glycemic kufuneka ibekhona kwi edesikeni yakho ngababini hayi ngaphezulu kanye ngenyanga.

I Glycemic Isalathisi se buckwheat kunye nerayisi: iimveliso itafile nge GI medium

kaninzi ngaphezu amantombazana, isigqibo ukunciphisa umzimba, khetha ukutya, ekufuneka ziphele buckwheat okanye irayisi. Ezi mveliso zibe iipropati ezininzi luncedo kwaye uphucule kakhulu emzimbeni wakho. Kodwa ke ukuba kukho imibuzo emininzi. Yintoni na ke isalathiso Glycemic of buckwheat? Musa ukubhala ngayo inyaniso ummangaliso irayisi kunye buckwheat ukudla? Ngaba kunokwenzeka ukuba unciphise umzimba ngoncedo lwabo?

Zokudla bathi ukuba kunokwenzeka. Eyona nto ibalulekileyo kukuba ukuthobela iingcebiso hayi nokwandisa izabelo. Kulo mzekelo, unako ukubala kwisiphumo omhle engaphezu zonke izinto ezilindelweyo. Ukongezelela buckwheat kufuneka batye ukutya eliphantsi okanye eliphakathi index Glycemic. summary table sabo siye sikunike ngezantsi.

Buckwheat: izakhiwo eziluncedo

Buckwheat ukuba ngokukhuselekileyo ingqalelo wayenovimba iivithamini kunye neeminerali. Ayikho into kufuneka umntu impilo kunye nesimo elungileyo. Umzekelo, lecithin nje iyimfuneko ukuze isikolo sisebenze eqhelekileyo wesibindi luvo. A vitamin E equlethwe buckwheat kukuninzi, inceda ukuvelisa collagen, ukwenza ulusu, iinwele kunye nezikhonkwane esempilweni kunye ezintle. Ukongeza, buckwheat akuyongozi ngokupheleleyo abagulayo nokwaliwa kwaye normalizes cholesterol emzimbeni.

Cooking: Ngaba ukutshintsha isalathiso Glycemic ukutya?

Njengoko sibona kulo etafileni, isalathiso Glycemic of buckwheat unground yi iiyunithi zaba ngamashumi omathandathu. Ngoko ke, lo ethengiswayo agqitywe njenge njengenxalenye yokutya, siya wendele kancinci. Oku kuya kukhokelela ekubeni yokuba uza kufumana i imvakalelo elide ngento engahluthisiyo, kwaye umlinganiselo wamandla akhululwe unako wachitha phantse ngokupheleleyo iimfuno zomzimba. Amafutha igcina uya ukungeza.

Kodwa musa ukulibala ngale ndlela zokupheka, oko kuchaphazela ngokubonakalayo isalathiso Glycemic of buckwheat. Ngoko ke kubalulekile ukuqwalasela ngokwahlukileyo izitya zixhaphakileyo ukusuka buckwheat. A iinguqulelo oluchanileyo olungakumbi ngamalungiselelo abo.

I Glycemic Isalathisi se eluhlaza buckwheat

Thina sonke baqhele ukususela ebuntwaneni buckwheat omdaka. Le thina oomama ukutya kunye oomakhulu, kubonakala ukuba kuthi elichanekileyo kwaye iluncedo. Kodwa kutshanje kumajelo eendaba kuye intetho malunga iinzuzo buckwheat eluhlaza kunye nefuthe layo nje engummangaliso emzimbeni womntu. Siye eqokelelweyo ulwazi olugqityiweyo ngale mveliso engaqhelekanga.

buckwheat Green phantse imveliso efanayo ukuba babefudula bebona kwiitafile zethu. Loo nto nje oko akayi onke amanyathelo processing inzima. Isibakala sokuba iinkozo buckwheat kwimveliso mveliso ekuqaleni iyabiliswa bese komiswa kufakelo ezizodwa. Ngethuba lale nkqubo ubulala zonke iintsholongwane eziyingozi ezinokuba khona ezintsuleni. Emva koko, amafutha, elisuke kakhulu ithuba lokugcinwa le mveliso. Ngenxa yoko, sifumana i buckwheat entle omdaka, nto leyo eye incasa enkulu kunye nemvakalo.

Kodwa nantsi bambalwa abantu bazi ukuba eRashiya, buckwheat lisetyenziswa iphetshana eliluhlaza. Iqulethe carbohydrate ezintsonkothileyo, amafutha enempilo, iiproteins, kunye rutin. Ukongeza, isalathiso Glycemic lamanqaku buckwheat eluhlaza ezilishumi ngaphantsi kwe cereals kunesiqhelo brown - iiyunithi 50. Oku kwenza kube ngakumbi luncedo kwizidlo.

buckwheat Green: imbewu imila

Eminye imithombo ukhankanye amancedo iinkozo zizibi buckwheat eluhlaza. Ngoko ke nokuba kunjalo enyanisweni. Ewe, imithombo musa bakopele - buckwheat eluhlaza ngumthombo imilingo yempilo kunye nobuhle. yerhasi imila Ndathenga ngokumangalisayo elula, njengoko ayenzi ukufumana naluphi na unyango ubushushu, oko ukufuma ngokwaneleyo ukuvumela ihlume kuqala.

Unga sisongele umbona ngelaphu elifumileyo okanye ilaphu ze uyishiye imini. iiyure ezingamashumi amabini anesine ufumana imveliso luncedo kakhulu. granules abanjalo ubiliswe okanye sebenzisa njengoko ongeziweyo zebhayoloji, bazijizeke ngomphunga.

buckwheat ebilisiweyo: GI

Njengoko sisoloko sipheke buckwheat? Kakade ke, kumpheki. Ngoko ke, akukho ngozi iya azi ukuba unantsi isalathiso Glycemic of buckwheat iphekiweyo GI imveliso ekrwada.

Zokudla baye bacetyiswe ukuba ukubilisa amanzi phezu esinqeni. Oku kushenxisa ukungena kwi umzimba calories kwemfuneko negalelo onokufunxa ngcono lweziqalelo umkhondo luncedo. Ukongeza, isalathiso Glycemic of buckwheat, nandawo ikuphekwa iphekwe phezu kwamanzi, kuba iiyunithi amahlanu kuphela. Leyo eyenza kube kanye esityeni ogqibeleleyo abantu abafuna ngokomzekeliso.

Ukuba ngokupheleleyo akukwazi ukucinga isidudu buckwheat ngaphandle ubisi, ngoko ke ubuncinane zama ukudibanisa kuyo iswekile kunye namasi. Kungenjalo, ukususela izidlo abakudlayo buckwheat abe ukutya eliphezulu calories. Nceda uqaphele ukuba i index Glycemic of buckwheat ebilisiweyo ubisi ifikelela neeyunithi asixhenxe. Ngaphezu koko, ezi iingqikelelo musa ziquka iswekile. Ngoko ke, zokudla musa akabathandi dish efanayo kakhulu njengendlela ukunciphisa umzimba.