Ekhwapheni izithukuthuku Yintoni ongayenza?

Kwanele ukuba ngabantu abaninzi, abafazi nje kuphela, kodwa abantu njengoko ingxaki of ukubila egqithisileyo iba ntshikilelo ngokwenene. Oku kuthintela umsebenzi nje kuphela, kodwa nje ukuba uhleli nabahlobo okanye umntu omthandayo eluntwini. baninzi kakhulu abantu waguqukela mbuzo: amakhwapha ndibile noyenza kwagqirha.

Ukubila - eqhelekileyo xa ufunyansiwe kumzimba kwiimpembelelo ezahlukeneyo yangaphandle, kodwa kwezinye iimeko oku ngecala komzimba, eqhelekileyo xa ufunyansiwe maxa wambi iba uxinezeleko elinamandla. Ngapha koko, amakhwapha ezininzi ebila, ukuba benze ntoni xa ukubila ngokugqithiseleyo. Ngamanye amaxesha ukubila unamandla kangangokuba nkqu deodorants super-mihla uncedo. Kwiimeko ezinjalo, impendulo yalo mbuzo: ntoni xhopho ekhwapheni? kuphela emva kokubonisana nogqirha kunye noviwo ngokucokisekileyo. Kusenokwenzeka ukuba ngenxa aphule imisebenzi ethile ngabanye ngamalungu lwangaphakathi okanye inkqubo yonke. Abaninzi uxhalabile ukuba kutheni kuba amakhwapha ndibile kakhulu, iingcinga rhoqo malunga oku kukhokelela kuphuhliso nezakhiwo.

Kubalulekile ukuya ingxaki ngokupheleleyo, oko kukuthi, idibene, ukuba kuyimfuneko, kwaye unyango kunye ukuyifundisa ke phantsi kweliso n'wina gqirha. Kufuneka kuqatshelwe nempembelelo enkulu entle emva ukuyifundisa. Ngapha koko, le nkqubo ukuze zingakuchaphazeli imizwa, kodwa kakuhle ngokwaneleyo ukuze ukukhuthaza ulawulo yomsebenzi kwamadlala ukubila. Kuba abantu abaninzi, ngenxa simo ngesiquphe kuvelile ikhwapha ebila kwenza ntoni kule meko? ukwamkelwa ngaxeshanye nadlamkisayo ezahlukeneyo nobulali, uncedo ukuphelisa uxinezeleko ngemihla esintu-based. Kuba imifuno abanobulali umthomalalisi ziquka, umzekelo, kwesilumko, ngokusekelwe okwenza langoku. Kuba zawo kulungiselelwa 1 icephe eyomileyo indebe agaye ekrwada amanzi abilayo neziselo nesiqingatha iglasi amaxesha ubuncinane 2 ngosuku.

Emva kokubonisana oyingcali, unga zama ezinye amayeza emveli, nto leyo eza kuvumela ukuba umlibale ucingisise ngalo mbuzo: "umbilo kutheni ikhwapha kakhulu." kweziyatha ngokufanelekileyo ke elektroniki. Wena kufuneka kwiintsuku ezili-10 yokubeka lotions okungafani, oko kukuthi, loo khosi isicelo emakhwapheni, kuqala ashushu, ngoko lotions ezibandayo, ukugcina imizuzu emi-5. Oku kunika umdla kakhulu iluncedo, kubalulekile ekuqhubekekeni kwekhosi. Ungenza lotions kunye izinto zendalo ekrwada, umzekelo, kunye nokubandakanywa oki amaxolo. Ukulungiselela le njongo, iglasi abilayo amanzi 1 tbsp oki ixolo (unako ukuthenga ekhemisi), ifakwe imizuzu eli-15. Emva koko nzima ngenxa cheesecloth kwaye wenze elektroniki. Ubude isicelo yimizuzu 5-7. Ikhosi yeentsuku-7.

Uneengxaki ukubila kubalulekile ukuba bagcine indlela yokusela, mhlawumbi, ukuba ugqirha ucebisa, ezinye izidlo. Ungazama calcium izongezo ezifana calcium gluconate tablet. Kwakhona, ugqirha wakho bancome bath kongezwe le oli ezingundoqo, nto leyo abangela ukuba kuthathwe ngomlomo, ezifana ipayini. Liyinyaniso elokuba, ezi-oyile akukho ziyafikeleleka, kodwa ukuba iindlela ezininzi zizanywayo kwaye azisebenzi, kuluncedo itrayi. Ngapha koko, le oli kubalulekile nga nokuthambisa isixhobo kwiindawo ingxaki. Ewe, neoli ivumba kuya kuba nefuthe: phumla, ungaqwalasela ngekamva. Nangona kufanele kukhunjulwe ukuba ukusetyenziswa kwe-oyile ezibalulekileyo ngokucacile contraindicated ukuba umama okhulelweyo abafazi kunye nezifo lwebele. Enoba kunjalo, kufuneka udibane nogqirha. Ukuba ivumba olomeleleyo xhopho zibe ngempumelelo ezimanyeneyo umzimba zokucoca.

Ngoko ke, iindlela lomzabalazo kunye ukubila ngokugqithiseleyo kakhulu kancinane, kodwa kufuneka sihlale sikhumbula ukuba kuphela ugqirha ukuphendula ngokuchanekileyo umbuzo: yintoni ukwenza ekhwapheni ukubila?