Collagen yesikhumba: ukugcina njani?

Collagen namnye ngaphandle kwiproteni ezingundoqo, nto leyo equlethwe kwizicwili omzimba womntu. indima yayo ebaluleke kakhulu ngenxa kwizicwili yabhalwa nemisipha kunye imisipha, amathambo kunye nemisipha. Collagen isikhumba - izinto ezisisiseko zokwakha. Kuyinto olukwazi ancedisana amalungu ukuze udlulise amandla kunye luthambe. Collagen ngesikhumba, kanye njengokuba ezinye ngemizimba, owenza umsebenzi obalulekileyo okunciphisa, njengokuba ukusebenza ngumnxibelelanisi iiprotini yokuqaphela, ukuze umzimba nako ukuzifumana izibonelelo bachithe.

collagen yokuqaphela

Umzimba womntu yakhiwe ngendlela yokuba uyakwazi ukunika ngokwayo kunye nezibonelelo eziyimfuneko. Oku imveliso collagen eya eluswini, kwakunye namanye amalungu oluntu. Le nkqubo iyasebenza ngokukodwa ngexesha kwiminyaka yokuqala engamashumi amabini anesihlanu yobomi, lo gama umzimba ukukhulisa nokuphuhlisa ngokukhawuleza. Emva koko yokuvelisa iiproteni zabo lifinyele. Oku kuchaphazela impilo-ntle yeli, kukho oluthile, amalungu abe buhlungu, ukudinwa. Ukutyhubela iminyaka, ukunqongophala olusisigxina collagen aggravates kakhulu le meko - ngenxa linyuke kweenkqubo pathways emzimbeni emandundu imisipha imeko jikelele, intlala, imithambo yegazi ayachaphazeleka, buthathaka isakhiwo musculoskeletal komzimba.

Collagen isikhumba

Engxakini le nto ngakumbi ephawuleka apha esikhumbeni. Le dermis uba ukushwabana, eyomileyo, ithe luthambe kunye nokomelela, iyabuna ngenxa yokulahleka kokufuma. Ngaba kundamkela aphazamisane nale nkqubo? Indlela ukuthintela ukuba collagen ukuba ulusu wayeka ukuba yenziwa mali elifanelekileyo? Sinikela ngcebiso zilandelayo.

1. kufuneka zikhuselwe yelanga eyingozi, ezinako ukukulumkisela yokunyeli- collagen okhoyo.

2. A ukutya okunezondlo kukhokelela ubuninzi protein umzimba kwimveliso. Iluncedo ingakumbi iimveliso eziqulathe zinc, ikopolo, ivithamin C nesinyithi. Kucetyiswa ukuba adle oatmeal, isibindi, amaqanda, iimveliso zaselwandle, fish oil, imbewu Yabhuqwa iflakisi, iziqhamo ezifreshi nemifuno, iimveliso zobisi.

3. Kuyimfuneko ukuba aqhube rhoqo ulusu exfoliation. Emakhaya okanye kule ndlwana - akunamsebenzi, into ephambili ezenzeka ngexesha ukususwa inqubo iiseli kwabafileyo, nto leyo eya kuza indawo entsha, ngoko ukunyusa izinga collagen.

4. Kwelinye icala, kufanele kuphawulwe sonyango ulusu protein kufumaneka bantu. Collagen ngesikhumba - untwisted isitampu, esiza kusetyenziswa iintlobo ezininzi izithambiso kunye zokuzilungisa. Kwimarike kukho izithambiso ezininzi collagen, zokuzilungisa mbhengezeni "inaliti yolutsha 'weli kwaye njalo njalo. Kufuneka kuqatshelwe ukuba zokwenziwa collagen molecule ngenxa yobukhulu balo akakwazi ukuba angene ngokuzimeleyo kungena dermis, oko kukuthi, yi-cream "kuwanelisa" libunile isikhumba kwenzeke. Iinaliti - ngakumbi ezinkulu, kodwa ngaxeshanye indlela ephumelelayo ekuvuseleleni, isibindi apho, kubalulekile ukulinganisa izinto ezinokuba nobungozi kunye eziphumo zokuphela konyaka.