Chronic gastritis: iimpawu nedayethi zonyango

Ifom nokoyika gastritis uba ezingapheliyo xa isigulane indiva ukutya kunye namayeza. Ngokutsho manani, kwilizwe lethu le sifo sichaphazela malunga ne-80% yabemi. Kwaye eli nani liquka abantwana abangaphantsi kweminyaka emi-3. Cinga nje iimpawu gastritis ezingapheliyo babonakaliswa kunye nokudla zonyango.

iimpawu

iimpawu Gastritis zimi ngolu hlobo lulandelayo:

• ukwanda izinkcwe;

• belching;

• heartburn;

• esiswini, nantlungu;

• isicaphucaphu ngaphambili okanye emva kwesidlo;

• ubungnqongqo kuhlolwe esiswini.

Kuxhomekeka iimpawu ubumuncu ngazo ngokwayo ngeendlela ezahlukeneyo. Ngoko, xa secretion eyandisiweyo isigulane uziva heartburn kabi belching kunye ivumba emuncu. Gastritis enesiqulatho ephantsi acid esiswini kuboniswa ikakhulu isicaphucaphu kunye neentlungu.

imithetho ukudla

Ukuze ezingapheliyo gastritis, iimpawu nto leyo enokuphazamisa ubomi obuqhelekileyo, akazange kungakhokelela intlungu kakhulu, kufanele nigcine imithetho ubonelelo. Ngelishwa, le fomu kwesi sifo akusoloko zifo. Ngoko kuyimfuneko ukuba zilandele ngqo iimfuno ezithile ukuze angabi gastritis unobangela izilonda okanye umhlaza isisu.

1. Musa nditye. Emva kwesidlo sasemini kufuneka uzive ukuzala, hayi womxhuzulane.

2. Ukutya kufuneka kube kufudumele. Too ukutya eshushu kuya kukhokelela iintlungu.

3. Kufuneka utye qho kodwa iinxalenye ezincinane.

4. Ukutya okuqinileyo kubalulekile okokuba ube ngocoselelo hlafuna ngaphandle yokuginya nezixhobo ezinkulu.

yokudla

Ukutya gastritis kubalulekile. Ukuba wenza ukutya kuphela ukusuka ugunyaziwe ukusebenzisa imveliso, ngoko uyakwazi silibale ngayo intlungu kunye nobunzima.

1. Inyathelo lokuqala kukuba ecaleni ngokupheleleyo zonke izitya ukusuka yokutyela ukuzila ukutya. burger ezahlukeneyo nayo asihambelani ukutya gastritis. Kukhethwa kungcono ukuba appetizers ukukhanya zemifuno. Ukuyeka imfuneko zekhaphetshu emhlophe kunye cucumber.

2. Inyama izitya kufuneka okuphekiweyo ukupheka okanye ukupheka (yenkuku, eyenkomo angamarhoqorhoqo okanye yemvu). Kebabs, nomvuzo iziqa, watshaya ngokupheleleyo akakwazi ukudla.

3. Ukuze ukuba kube kubi ezingapheliyo gastritis, ukutya kufuneka ngaphandle ubisi. Avumelekile ryazhenka low-fat iyogurt, ukuba akukho ukuqunjelwa. Njengoko unokuba ubusi elithozamisayo, soma iziqhamo, iilekese, ezithsayo, jellies kunye kwemikrozo. Ngaphandle cake chocolate.

4. Njengoko unikwa kuyimfuneko ukuba zincede zikhethe etini, lwemvelo, incindi entsha, Kissel kunye compotes ekhaya. ngaphandle utywala, ikofu, sawo kunye namanzi kwezimbiwa nezihlwahlwazayo.

ukuvimbela

gastritis Chronic, iimpawu ezo zichazwe ngasentla, zinokuthintelwa. Oku kuya kufuna ukuba bathobele imithetho nutrition nedayethi, nika yonke imikhwa emibi kwaye bazame ukuphepha ntshikilelo. Kanye ngonyaka, kufuneka ukuba uthathe iimviwo othintelo yi gastroenterologist ukuxilonga izifo. Xa yokuqala iimpawu gastritis unyango ugqirha kwenkcazo ukuphelisa ugxininiso kusekwangoko. Unyango ngamachiza uthatha ixesha elingakanani kwaye ayifuni iinkcitho ezinkulu. Kwaye ngoko gastritis ezingapheliyo, iimpawu zayo kunye nezigulo ayisayi kuphazamisana kwi ubomi obuqhelekileyo.