Autumn ekudakumbeni - ukuba ibe njani?

Namhlanje, xa inkqubela lobuchule zikrazukile ngamandla phezulu, yaye abantu abanalo ixesha amabhongo zabo, kufanelekile belingqongqo, ingxaki ka ntshikilelo, nto leyo iba omncinane yonke imihla. Isifo yondele kakhulu ekwindla. Le ukuxinezeleka yasekwindla lokuqala kuchaphazela umntu onwabe, emnyuse abe kwimeko embi, maxa wambi ukuya ilahleko iyonke yokusebenza umthamo. Emva kokuba befunde izizathu ezikhokelela kwesi simo, niya kufunda yokulwa, kwaye okona kubaluleke kakhulu, ukuba ukubetha njani.

Ukuthintela ukuba ulixhoba sifo singanyangekiyo, kufuneka ukuba ndimazi bhetele.

Yintoni uxinezeleko ekwindla yaye oko kwenzeka njani?

It is a kubuhlungu bagqithisa ixesha ekwindla ngenxa izinto ezininzi, nto leyo ehambisana kuyo eli xesha lonyaka. Njengoko umthetho, unyaka wonke umsebenzi umntu odiniweyo, kungekuphela nje ngokwenyama kodwa ngengqondo. Abantu abaninzi iimvakalelo ezimbi ezahlukeneyo abahlupha ingqondo ngaphakathi. Zizo ezi:

• ukudakumba, sinciphise umsebenzi;
• yanto, usizi, ukudangala;
• ugwayi okanye hypersomnia;
• ukuziva unetyala, umnqweno wedwa;
• low self-esteem.

Umoya woonyana babantu, iphenjelelwa umbala, ukukhanya ivumba. Entwasahlobo nasehlotyeni sinethuba makasizalise ngeembono zabo ngenxa yobume leyo yindlela yendalo. ilanga Bright, imibala bala ehlotyeni, ivumba iintyatyambo kunye Isibhakabhaka ukunika HIV iimvakalelo kunye nemvo intuthuzelo. Kodwa ke kokufika ekwindla, utshintsho yonke into - kubuna kanye imibala eqaqambileyo, ngeenxa zonke imvula kunye nodaka, izulu 'ekhala "kunye nokwehla isimo ebantwini. Oko iqala ekwindla kukudakumba.

Yiyiphi umyinge wabantu kalula lo sifo?

kukutshintshatshintsha zonyaka luphawulwa phantse wonke. Nokuba a manenekazi okuchwayitha kakhulu maxa wambi kukho iimeko ezifana ukunganeliseki kunye nobomi nokuxakaniseka. Ingakumbi ithambekele kule abantu abane psyche ethambileyo, noxhamla ubuncwane buthathaka ezicinezelayo ezahlukeneyo.

Autumn ukudakumba kuyingozi kuba ngeli xesha umngcipheko ukunyuka ukuzibulala ingqondo kakhulu njengoko enerisekanga ukukhangela iindlela zokusombulula iingxaki kwaye basoloko ezimbi kubo.

Amadoda nabafazi behlelwa kukudakumba ngokwahlukileyo. Amadoda amaninzi ukufihla iimvakalelo zabo. Ngelo xesha, ukuba nochuku nomsindo, nto iba yingxaki enkulu.

Kwabasetyhini, izinto zihamba ngokwahlukileyo - banxibelelana ngcono, thetha kunye nabahlobo baze babelane iingxaki zabo, oko kubenza isiqabu.

Indlela ukujongana kwesi sifo?

Abaninzi abazi ukuba bahlukane zokudakumba ekwindla ngayo. Abantu ubunzima nje, okwenza imeko yabo ngexesha xa umendo sosindiso zahlukahlukene kwaye musa ukuba iindleko ezinkulu zemali.

• Okokuqala, imfuno makasizalise umzimba kunye neevithamini (iziqhamo, imifuno, iti eengcambu kunye tinctures, kwikhemesti anikezela ngezakhi).
• Ngaphambi kokuba ulale, geza niphumle ashushu. ubuthongo eyomeleleyo elithozamisayo uya kuzisa isiqabu ebalulekileyo.
• Chitha ixesha kakhulu phandle. Zama ukuba uqaphele imozulu welifu yasekwindla, kwaye yegolide-ebomvu Amagqabi emithi, umamele amagqabi lenzwinini emangalisayo iwile, ekwindla sinandipha umoya enempilo ...
• Longer ukunxibelelana nabahlobo, ukuthetha ngeengxaki zakho, musa ukuzibambezela iinyembezi zabo - emva koko uya va isiqabu obonakalayo.
• Khathalela umbane - umthambo esebenzayo izandla umzimba wakho uya kuzuza.
• Zama ukufumana icala ezintle ebomini, ukwenza ezinye izinto ezintle kuwe.

Ukanti, ukuba emva kokuba yonke imizamo awukwazi ukufumana esithokothokweni, ukujongana kwiingcali. Le therapist uza kukuxelela ukuba benze ntoni, ukuba ukudakumba ingapheli, ukuba njani edandathekile, kwaye bancede ukubuyisela uxolo lwengqondo.