Zingaphi kufuneka ukuba balale kubelekwa

Xa umntwana wazalelwa ukuba oomama abatsha ukuba imibuzo emininzi. Indlela ukulala okufanele usana? Ngaba umntwana ulambile? Akukho eshushu (umkhuhlane) Ngaba loo nto? Ezinjalo ukwanda ixhala wachaza kakhulu ngokucacileyo, ngokuba unina nganye babenqwenela ukuba nokubonelela ngeemeko zakho bekhululekile usana.

Indlela ukulala okufanele usana?

iinyanga 0-6

Xa uphendula lo mbuzo, kubalulekile ukuphawula ukuba umntwana ngamnye wahlukile kwaye zayo nokulala kunye kuvukwe, kusengqiqweni ukuthetha ngezinye avareji amanani kuphela. Ngoko ke, imihla yokuqala yobomi usana sele ngamaphupha. Abantwana balele ngeli xesha bekuthi - ukuya kutsho kwiiyure-22 ngosuku. Kweli xesha iintsana ubomi uvuke kuphela indlala nangoko kuwa bubuthongo, wanelisiwe. Oku kuziphatha ngenxa yokuba umntwana lowo ufumana eninzi ntshikilelo ngexesha lokuzalwa komntwana, ulale yindlela enkulu kwakhona wachitha amandla. Yi ngenyanga yesibini yobomi, ubude bubuthongo, ngokuqhelekileyo lancitshiswa. Malunga 18-20 iiyure umntwana uchitha ubuthongo, ubukele kweli xesha liseleyo. Ngokuqhelekileyo, abantwana balala iiyure 3-4 ngexesha emini, iiyure 5-6 ngobusuku. Kuba iinyanga ezintathu inani elipheleleyo leeyure ubuthongo liye lancitshiswa 13-15 ngosuku. Kulo mzekelo, malunga nesinye kwisithathu ixesha elichithwa kwi lilonke ubuthongo emini, abanye - ebusuku.

iinyanga 6-12

Bangaphi abantwana kufuneka ukulala emva kwesiqingatha sonyaka? Ngeli xesha ke usana kwanele iiyure 12-14. Kule ukuvuka ebusuku akumele ithathwe njenge umnxeba ezingxamisekileyo uncedo. Kusenokwenzeka ukuba umntwana uza luzole ngokwazo nokuqhubeka kulala. Ngeli xesha, umama sele ngokucacileyo liyaqonda ukuba ukulala elithozamisayo, uphazamise usana lwakho - imvakalelo yindlala okanye ilweyile emanzi. konyaka omnye ubudala ilala malunga-12 iiyure, kunye kuyofikwa ngokucacileyo ubuthongo ebusuku engundoqo nemini ezimbini.

Hypersomnia njenge-alam

Ngokosana, ngubani kwiiveki zokuqala ubomi rhoqo belele, ebangela nesisa kusapho kunye nabazali bavuya. Nangona kunjalo, kubalulekile ukuqwalasela zithini izizathu kuba babewelwe bubuthongo elide kangaka? Ukwazi indlela ukulala kangakanani ukuba usana, umama oselula ucinga, akanguye unobangela kakhulu nobuthongo ukungabikho ubisi lwebele okanye ukungaphatheki lomntwana? Ngenxa ngexesha ubuthongo umntwana zange suckles ukuba anike imali efunekayo kwezondlo. Oku kuchaphazela uphuhliso umntwana, kukhokelela emzimbeni, zimbi ngexesha zheltushki ukuba iyafumaneka. Kuyimfuneko ke ngoko ukuba udibane nogqirha xa uphawula usana ubuncinane enye yezi zilandelayo:

• ukozela engaqhelekanga - umntwana phantse akunakwenzeka ukuba bavuke;
• baby ecubhukile, akanamdla ngokoqobo eyingqongileyo;
• ukubila ngokugqithiseleyo - ingubo yangaphantsi, ukucupha ngokukhawuleza babe manzi;
• uphakamisa ngokufuthi ebuthongweni bakhe;
• zokuphefumla curl kunye fast emntwaneni;
• inwebu yangaphakathi nofele uba libunile;
• umntwana kuneengxaki ezingathandabuzekiyo owanyayo, nokwalelwa ukutya kunokwenzeka.

Kubalulekile ukukhumbula ukuba isandi nokulala kunye okunesondlo (ibele okanye ngumntu apha naphaya kakhulu) - iinxalenye ezimbini eziphambili kuphuhliso evumelanayo umntwana. Wawenza womntwana ukuziphatha, kwaye ke lo mbuzo: "Yimalini zokulala kufanele kuzalwa?" - akayi ndinikhathaze ngakufuna nto kuni.