Yintoni ahlukene bath yokugquma? geza, yokugquma izixhobo

Qwalasela ukuba into yokuqala ethi qatha engqondweni yakho xa usiva igama elithi "yokugquma" kunye "bath '? Ngokuqinisekileyo Ngaba unokuyithelekelela igumbi sokuhlambela, igumbi zomphunga indawo konwaba nabahlobo. Akuthandeki ukuba bacinga ukuba yokugquma kunye umphunga webhate - ayikho into efanayo. Ngoko ke yintoni yahlukile ibhafu yokugquma ngendlela eqhelekileyo?

A incinane

Namhlanje, kukholelwa ukuba lo yokugquma yomphunga owomileyo isetyenziswa zonke iindlela, kodwa akusoloko. Ngoko ke, ekuphenduleni lo mbuzo oko yahlukile kwigumbi yokugquma ke, kubalulekile ukujonga esincinane imbali.

Ngaphambili, i yokugquma yokwenene Finnish, akukho ezahlukeneyo ukusuka bathhouse zakudala Russian, kwaye shushu ngako oko "abamnyama." Oku kuthetha ukuba ugxininiso linyibilike ngqo kwelo gumbi, apho ukuhlanjwa. Xa umsi bayizalisa isithuba lonke, nto lukhutshwa iifestile neengcango okanye umngxuma elingakumbi eluphahleni. Xa zonke umsi ngaphandle, ukufikelela kwi sakhiwo ivaliwe futhi kwakunokwenzeka ukuba ahlambe. Ngokutsho ngawabo, ezi leebhate inokufumaneka khona unanamhla, kodwa USSR, kukholelwa ukuba indlela enjalo "okungenaluzsini" alisetyenziswa ngeli xesha lakalokunje, kunye yokugquma Finnish iye yaguquka yaba yinto eyahlukileyo.

Yiza ukugeza, nokuba ixabiso liyi - phi?

ukuqonda Isimanga, abantu abaninzi musa ngokupheleleyo yintoni umahluko. Yokugquma kunye umphunga webhate - iindawo apho abantu bathatha iinkqubo zisempilweni. Ngokuqinisekileyo, yaye zombini Steam kuluncedo kakhulu - uncedo ukunciphisa umzimba, nihlambulule umzimba ityhefu.

Nangona kunjalo, sokuhlambela ngenxa ukusetyenziswa ekuthiwa umphunga ukukhanya kuhlale kuphela okanye kulala kwi kwithala, kwaye bachitha ixesha esebenzayo kakhulu ngaphezu kwi yokugquma. Sokuhlambela kufuneka uhambe, anike le park misa ngxushu wena okanye umhlobo. "Kodwa yokugquma kakhulu, unako kunifumana ngomphunga esivumba" - nithi kwaye uya kuba nelungelo ngokupheleleyo. Kodwa ngenxa anoomatshini bokungenisa ezahlukeneyo ngokupheleleyo ngababini ezinjalo ziya kuhlala ixesha elide, nje imizuzu embalwa.

Yintoni eyahlukileyo evela bath yokugquma, yaye yintoni ezikhangeleka ngathi

Ukuba sicinga maqula mihla kwaye ama le kwihi na into enye kuphela - apho Sendizihlambile. Yonke enye into kukho into amalungiselelo ngokwahlukileyo.

Umahluko ephambili ngokuhlamba yokugquma kukuba njengoko umphunga nokufuma level - kwindawo eshushu neyomileyo, ezimanzi kunye nobushushu yokuqala yesibini. Kwakhona, kukho umahluko lilungiselelo isakhiwo ngokwaso. Bati aquka amagumbi omnye okanye emibini - nje igumbi ngomphunga kunye namagumbi ukutshintsha, a yokugquma kwaye busenza ukuba ubukho ubuncinane ezithathu: igumbi ukutshintsha, igumbi zomphunga ishawari okanye echibini. Ekubeni kuqhume yokugquma phakathi iminxeba kwigumbi ngomphunga mkhulu sokuhlambela, rooms Ubushushu ngokuqhelekileyo axhotyiswe nempahla apho ukuhlala kwaye ngxoxo ikomityi yeti okanye umhluzi esintu.

Unako kwakhona ukubamba kwaye unyango ubuhle - kule yokugquma anesiko ukusebenzisa oyile aromatherapy, usonga omzimba kunye iimaski. Ekubeni ukufuma bath kakhulu aphezulu - xa breaks ezinkulu phakathi iminxeba ayikho kuyimfuneko, ngoko ekuphuculeni iinkqubo rhoqo wenziwe ngqo kwigumbi ubuxhaka-.

iimeko lobushushu neenkqubo ingakumbi

Njengoko sele kuchaziwe, iqondo lobushushu yokugquma bath yaye yahlukile kakhulu. lobushushu umphunga Finnish ifikelela + 110-130˚C, kwaye ukufuma zigcinwa kwinqanaba ukususela-5 ukuya kwi-10%. Ukuba emanzini ngomphunga ingaba imizuzu engekho ngaphezu kwe-10 ngexesha, ekhefu phakathi kwiimpompo kufuneka ezibalulekileyo - imizuzu 30-40.

Lobushushu sokuhlambela lwamandulo Russian uyaxolela kakhulu ngakumbi, yaye kunqabile lidlula 70c, yaye ngenxa ukufuma ephakamileyo (60%) ukuba kube lula kakhulu. Umphunga ingaba imizuzu ukuya ku-25, kwaye ukupholisa kunye nokuphumla ngokwaneleyo imizuzu eli-10-15.

Enye ingongoma yokuba ukuthetha ngento eyahlukileyo ukusuka bath yokugquma - kukusebenzisa nomtshayelo. Sokuhlambela Russian loo nto phawu ayisosinyanzelo kwaye kwiinjongo ezahlukeneyo usebenzisa eyenziwe ezahlukeneyo: ezinde - ngokuba yokuthanjiswa nokuthantamisa, oki - ukuba isitofu ngomphunga kufutshane umzimba. Ubuchule yesicelo echanekileyo eyenziwe kunzima kakhulu, uze usilwe usoyise ngokwenene amandla ayikho bonke abantu, ngokunjalo nomlindi olungileyo ngokomrhumo.

Le yokugquma kubushushu of + 130˚C yomtshayelo akakwazi ukuthetha - unako ukufumana ukutsha kakhulu, kwaye phehla ngokukhawuleza koma nokwahlula.

Indlela kukuxhobisa yokugquma endlwini

Umahluko ephambili ngokuhlamba yokugquma kukuba yokuqala zingenzelwa amalungiselelo nkqu indlu, kunye nalowo yesibini akunakwenzeka. Ngokutsho ezinye iingqikelelo, yonke intsapho wesibini e-Finland unezakhe igumbi umphunga indlu yayo.

Kakade ke, intliziyo njengoko kwiisauna iibhate isifudumezi okanye isitovu. Ke ukuba indlu kufuneka wenze i kuguqulelo zombane, kwindawo engasese endlwini imbawula kufuneka ukuba ube iinkuni. Ukuba bath lidla sakhiwe njenge isakhiwo eyahlukileyo, igumbi yokugquma idla yakhiwe kwisakhiwo esikhulu.

Inkqubo yokuyila izakhiwo ezifana akuyona elula njengoko kusenokubonakala xa uqala, ngoko ukuba akuzange ukhe waba izakhono ezinjalo, kungcono kodwa ujonge bezifo.

Eyona ethandwayo into ekwakheni sebhate okanye yokugquma ziinkuni. Ukuba kunokwenzeka, kuhle ukuba usebenzise iplanga mnye-sifuba, ezifana nespruce, fir okanye nemisedare. Emahlamvini wakhululwa ngexesha ubushushu iinkuni, na isiphumo yingenelo kakhulu kwi inkqubo yokuphefumla nokunika isiphumo esihle ncono. Noko ke, webhate iinkuni elipheleleyo ukufikelela asizizo zonke ngenxa yeendleko eziphezulu umbandela, ngoko ke zisetyenziswa ngokuxhaphakileyo udonga elibele ngamaplanga. Enoba into ekwakheni oyikhethayo, kufuneka uqiniseke ukuba anyamekele umgangatho usambathisa.

Yeyiphi Kungcono usebenzise isifudumezi

Ukuze ukuzihlamba yothani ngokukhawuleza kwaye elide igcina ubushushu, kuyimfuneko ukubonelela ezikumgangatho ophezulu nokwambathisa lokwakha. Kulo mzekelo kufuneka unombombiya kuphela iindonga, kodwa eluphahleni.

Zokuvala for saunas kunye iibhate ukuba kakhulu zinokohluka:

• wool wokumbiwa;
• fiberglass;
• amagwebu;
• uboya abangelwe;
• Penoizol;
• penofol and more.

Eyona elungileyo ithathwa ukuba iintlobo yokugquma, apho kukho umaleko alumuniyam eliqinileyo. izinto ezinjalo abayi ukufunxa ukufuma kwaye insulators kakhulu.

Sicinga unit bath, ama, musa ukulibala malunga umphunga isithintelo esemgangathweni, okanye nkqu ubushushu kakhulu ezikumgangatho ophezulu inokuba nganto. Iya ngamafuphi le umphunga, oku kuya kubangela ilahleko iipropati yayo ekugcineni ubushushu. Noko ke, ukuba, webhate isixhobo okanye yokugquma, kwaye ugqiba ukuba uyenze ukuze ulondoloze imali ubushushu kweendonga kunye nophahla, le umphunga uya osalayo zingaphumeleli kwaye ngamafuphi phakathi kweendonga yangaphakathi langaphandle - it esongela ukubola esebenzayo kwaye ukuyilwa sande. Ngoko ke, lo kaninzi uya kusebenzisa bath - phuthuma kuya kufuneka ukuba benze ukulungisa.

Ukuze sokuhlambela wayalela indlela

EFinland, kukho intetho ethi elithandwayo yokugquma eboniswe ukuba nabani na sifikelele khona. Kodwa ke, nangona zonke izinto zayo, ama kunye emachibini nabo macala negative. Umzekelo, abantu abaphethwe zizifo ezithile ngemvelo sentliziyo okanye isifuba, lo yokugquma kunokuba kuphela ngemvume kagqirha. Xa uxinzelelo lwegazi lakho lihlala kuyenyuka ngaphezu kwe-200 mm HG - bath ndikubonile ekungavumelekanga! Akukho mfuneko ukutyelela ngokuhlamba kunye nesifo sephepha - kwi oshushu ifumile air tubercle eletha phinda esebenzayo kakhulu ngakumbi - hayi nje wena engozini mandundu imeko yakhe, kodwa kwandisa ingozi yosulelo kwabanye. Kwakhona Izimo ukutyelela yokugquma okanye ibhafu phantse zonke izifo ulusu kunye nezifo ezithile CNS: isifo Parkinson kaThixo, sokuwa, iingxaki ezinkulu zengqondo.

isiphelo

elikhulu Kwiminyaka eyadlulayo, ibhafu Russian, ukongeza injongo yayo ngqo, yaye intsingiselo engcwele. Kukho bexabana yaye sixolelanisiwe nje, ukuzala kunye nabantwana babhaptizwe, olwenziwe thethwano ezibalulekileyo, wamangaliswa iqabane lakhe, ecela izindlu yentlalo-ntle entsatsheni.

igumbi Modern, a yokugquma, ncomo apho amaninzi HIV, ilahlekile ezinjalo iimpawu "umlingo", kodwa washiya akukho iipropati ukuphiliswa ngaphantsi ngokungummangaliso. Nangona zonke umehluko, lowo oluphambili - Ndiyibonile nayiphi na kuzo kunegalelo kwimpilo-ntle, ezempilo ukuphuculwa, luphumlo elungileyo kunye nokuphumla. Ngoko - nge zomphunga ukukhanya!