Ukuchama aguge - ingxaki angajongana nayo

Amanye amadoda bakhathazekile malunga nokukwazi ukuchama kwexesha. Lo msebenzi awunakubangela ubuhlungu kwaye imoshe ubomi ngokwesondo. Yintoni ukwenza ntoni?

Into yokuqala zokuqonda iikhonsepthi. Isenzo ecacileyo ixesha akukho imithetho. Ngoko ke, ukuchama ngaphambi kuthiwa ukuchama oko kusenzeka phambi kokuba umntu afuna ngayo. Ngelo xesha kukho iingxaki ngokwalo olusondeleyo.

Kubanga ukuchama kwesikhumba

A lot of kubo, kodwa zingahlulwa zibe ngamaqela amabini enemiqathango: engqondweni ezinxulumene kunye nezifo ezithile. Ukuze ukugqiba ngokuchanileyo unobangela, kufuneka ukuba bahlolwe. Qiniseka ukuba awunayo izifo ezidluliselwa ngeentlobano zesini, prostatitis, iingxaki hormone, isifo lengqula kunye yegazi. Xa kunjalo kubhetele atyelele thethwano ngengqondo.

ukuchama aguge: unyango ekhaya

Ngokuqhelekileyo, isifo ekugqibeleni iqhuba ngokwaso. Kwiimeko ezininzi, akukho mfuneko unyango. Amaxesha amaninzi ngokwaneleyo ukunciphisa okanye ukuyeka ukusebenzisa utywala, wayeka ukutshaya. Ukunciphisa izinga koluvo ngexesha ngesondo, kucetyiswa ukuba kusetyenziswe ikhondom, kwaye ndibambe ezinye ibonakala. Umzekelo, elele ngomqolo.

Ukuze ngempumelelo ukuphelisa ukuchama ngaphambi kwexesha, unyango ekhaya kudityaniswe kakuhle kunye nonyango lwengqondo. Oku kuya kuvumela bakhululekileyo, ukunciphisa ixhala kuthembela amakhono abo.

Ngokubanzi, unyango uqeqesho ngcembe, uvuselelo ngokwasemzimbeni kunye nophuhliso lolawulo ukuyilwa sengqondo wethemba ngesondo.

Mhlawumbi, ukuze ukunyanga ukuchama phambi kwexesha, ugqirha unikwe ubuchule ezithile ukuze angalibali ukuchama. Ezinye zezi ziquka ulwazi iminqweno ukuya ukuchama kunye nokukwazi ukulawula izihlunu ezithile. Ezi zinto ziquka Kegel. Le nqubo ingakumbi ukusebenza kwiimeko apho ingxaki ezinxulumene ne yeenkqubo zengqondo eyindoda.

amayeza esizwe: Treatment

iindlela Folk esebenzisekayo sisebenzayo ekulweni esi sifo (ukuchama kwexesha). Enye indlela - ukusebenzisa fitosborov.

phytogathering usile ngendlela grinder ikofu, 2 amacephe powder ukugcwalisa ilitha yamanzi uphekele abilayo imizuzu eli-10. Fire - slow, izitya - ivaliwe. Bekunye uhlaza kugalela amanzi kungena thermos kwaye ushiye ubusuku. Sela umhluzi abadinga 100-150 ml isiqingatha seyure phambi kokuba isidlo. Ungadibanisa jam, ubusi (abanye) okanye iswekile. Le khosi kufuneka kuhlala ezintathu ukuya ezine kwiinyanga. Emva koko - nekhefu iiveki ezi-2. nokutshintshwa lokuqokelela. namakhambi kufuneka kuqhube ubuncinane ngonyaka, nangona ukuphucula. Emva koko ke ukubaleka izifundo iinyanga-2. e yasekwindla nemvula yasentwasahlobo.

Ngokuqhelekileyo, uphuculo kunokubonwa kwiiveki 2-3. infusions zolawulo lwenkqubo. ukusebenza ubungqina ingabonwa kuphela emva kokuba ukusetyenziswa ixesha elide. Phambi kokuqala unyango, khangela Izimo ukuya amacandelo. Ngenxa yezi zifundonzulu usokhemisi. fitosbory Unyango inokudityaniswa unyango ngamachiza.