Lordosis - ntoni na? Ubangelwa sifo, iimpawu, isifo kwaye afumane unyango

Maxa wambi xa abantu abanengxaki yomqolo, oogqirha ukufumanisa sigulo njenge "lordosis". Ntoni na, ukuthi kuziveza ngayo ngokwayo, yaye kutheni kukho, siya kujonga ngokweenkcukacha kulo mbandela. Ukongeza, uya kufunda malunga neendlela zonyango kunye isifo esi sifo.

umyalezo weimeyile

lordosis yezifo - isifo polietiologic ukuvela sizoku lwisana eziliqela predisposing, phakathi kwawo:

• ukwenzakala imilenze ezisezantsi ze kwikholam spinal;
• amavila kunye nokutyeba;
• imikhuba vertebra zophuhliso;
• zinde ukuphazamiseka ukuma;
• yamathumba yomqolo;
• kwamathambo;
• ukudumba amathambo;
• dysplasia kunye dislocation welungu hip;
• ankylosing spondylitis ;
• iinyawo flat;
• contracture, okanye spasm ye izihlunu umva;
• iqolo elisezantsi;
• kyphosis;
• ukutshaya, utywala;
• Izinga lokukhula eliphezulu in elivisayo;
• spondylosis;
• kwekhono kwamadlala yonyango (hypothyroidism, iswekile sinwenwa, hyperthyroidism);
• herniated idiskhi;
• Isifo sephepha yomqolo ;
• kophulwa umthetho ibhalansi dystrophy;
• kwalapho sciatica;
• ukuswela neevithamini, iiprotheni, olukhulu kunye Izakha.

ukuhlala Long kwi computer, zokuphila abapholileyo, umsebenzi ungenzi nto, ukungazilolongi nimqumbise uphuhliso sifo.

ngezigaba

Lordosis - ayeguqa umnqonqo apho convexity yayo ngqo anteriorly. lordosis period abhaliswe kulo bonke abantu empontshwa kunye umqolo wesibeleko. indima enkulu ekubumbeni uphuhliso komzimba lordosis ukudlala amathambo zamagxa, nakumbhinqo zangasese, imeko umqolo kunye nenkqubo dystrophy bomntwana.

lordosis yezifo yenzelwe ngokubanzi abekwezo ndawo efanayo, kodwa yahlukile isidanga ukugoba nokomzimba. Kwiimeko ezinqabe kakhulu, lo lordosis zophendlo lwezifo zingenzeka kwindawo le kyphosis thoracic.

Kwakhona ukwahlula le lordosis zaseprayimari nasesekondari. Yintoni na? Ngoko ke, lo lordosis ephambili iphuhlise ngenxa ezimbi umhlathi spinal, kwaye aphakamileyo - izifo omzimba ngenxa ekhatshwa ukutyeba ngokugqithisileyo kunye ukubonakala neoplasms yingozi, ukuphazamiseka metabolic.

symptomatology

Lordosis yomqolo wesibeleko kuboniswa ngolu hlobo lulandelayo:

• rhoqo buhlungu nokuqaqamba apha emagxeni, entanyeni negxalaba iincakuba;
• izifo postural;
• ukuphazamiseka kokulala;
• ukuduma;
• Ukucutheka kuluhlu sentshukumo nomkhosi kwezihlunu zamalungu eliphezulu;
• migraine;
• isicaphucaphu;
• lwegazi.

Ngaphandle konke oku kungentla, phambi kwesi sifo isigulane kuye kwanciphisa sifo, ukudinwa kunye neengxaki ekwenzeni ezinye izinto eziphathekayo. Ngenxa nokwabiwa umthwalo engafanelekanga, izigulane unesifo "lordosis wesibeleko" badla ezikhala intlungu umva okanye entanyeni ukuphazamiseka seenkqubo pathways, ukwanda koxinzelelo lwegazi, ngamanye amaxesha - ukuphazamiseka zeenkqubo sentliziyo zokuphefumla. yokuma nemvelo xa lordosis ikhuthaza ngokugqithiseleyo izihlunu imimoya kwicandelo uchaphazelekayo yomqolo.

ekuxilongweni

Lokufunyaniswa "isebe lordosis wesibeleko" wahlala phantsi ngokusekelwe imbali yezonyango, uhlolo olubonakalayo kunye noviwo instrumental. noviwo lwangaphandle uthwala ugqirha, i ingcali okanye traumatologist. Ubukho leengxaki ibonisa ukugxojwa kokuma. Ukuze imisele ukuba yeyiphi njengesigulane lordosis wesibeleko (ukusebenza komzimba okanye lwezidumbu), oogqirha basebenzisa umgca okhethekileyo. Omnye wabo lisetyenziswa kwi udini lordosis, kunye iseti yesibini aa Incopho yonke ubunzulu wephiko. Emva uhanahaniso kumgama ibalwa ukusuka phezulu wephiko ukuya kumgca wokuqala. Xa lordosis wesibeleko ayinakolulwa, umgama ayikho iisentimitha ngaphezu kwemithathu. Ukusuka instrumental iindlela kokuxilongwa usebenzisa i X-ray, livakale Imagnethi yomhlaba kunye Itomography ngekhompyutha.

ayini

Ngoko ke, simele siqhubeke ukuthetha ngayo esi sifo ngokuthi lordosis. Yintoni na, siye safumanisa, kodwa abakwazi ukumelana nesi sifo? Kuphela ugqirha onamava uya kuba nako ukumisa izizathu okwenyaniso leyo eyabangela uphuhliso sifo, kwaye amisele ukuba unyango kakhulu olusebenzayo. Ngoko ke, akukho mfuneko self-medicate, xa iimpawu zokuqala zesi sifo Kuyimfuneko ukuba ilungiswe kwiingcali, ekubeni le ngezifo ke siyanyangeka kakuhle xa nisaqala zophuhliso. unyango lordosis kufuneka ezibanzi, kuquka izifundo amayeza kunye ukuyifundisa.

unyango ngamachiza

lordosis Primary wesibeleko cishe nokuba uyabulala. Iziphumo ezakhayo anganika utyando. Nge lordosis zamabanga Kuthi banethemba ngaphezulu. Emva ekupheliseni nobangela, ivule uphuhliso izifo, ukuqala unyango. Ukolulwa of lordosis kwi isaqala kakhulu ngempumelelo ngaphezu unyango lwesifo phambili. Iingxaki ezininzi kakhulu ziquka ezingapheliyo lordosis ucinezelo, ngozipho luvo.

Ukuba unesifo "lordosis wesibeleko," ukuba oogqirha ukumisela NSAIDs ikhosi ( "Arcoxia," "Movalis", "Dolobene", "diclofenac", "Ketonal"). Kuba ubuhlungu zidla emiselweyo B iivithamini yamanzi-enyibilikayo (cyanocobalamin, hydrochloride, pyridoxine). Ukuze ukuphelisa spasm kwemisipha kusetyenziswa relaxants kwezihlunu ( "Sirdalkut", "Midolkam"). Ukuvula iinkqubo reparative kwi amathambo elimisiweyo hondroprotektory ( "Hondrogard", "Alflutop").

ukuyifundisa

Iingcali ezininzi zithi ukuba unyango ngokukuko lordosis - ukuyifundisa:

• therapy magnetic;
• UHF;
• enxibe ezibomvu wesibeleko;
• therapy manual;
• ibambelele kwamanzi yomqolo;
• Hlikihla indawo abachaphazelekayo;
• acupuncture;
• Ikhosi emzimbeni therapy (nokuqubha, imithambo njalo njalo. d.).

therapy yokudla

isondlo Enye into ebalulekileyo nendima eyidlalayo unyango izifo. Yokudla kufuneka iquke ezi mveliso zilandelayo:

• inyama ndayame (chicken, yemvu, pipi, eyenkomo) kunye neentlanzi (cod, cod nesafron, haddock, pollack, cod polar, Pike, grouper, Roach, flounder);
• isuphu yemifuno;
• ubisi kunye nobisi neemveliso;
• iinkozo ze cereals;
• isonka kunye nezinye iimpahla wapheka;
• iziqhamo.

Ukusuka ukudla Kucetyiswa ukuba ukususa olu luhlu lulandelayo kweemveliso:

• imayonnaise;
• kombani;
• isoso;
• ukutya ezinetyuwa acidic;
• coffee;
• nezihlwahlwazayo;
• iilekese;
• kotywala ngendlela engeyiyo;
• imidumba (neentlumaya, ertyisi, iimbotyi).

ukuvimbela

Ukuze kuthintelwe lordosis wesibeleko, oogqirha sincoma ukulandela eminye imithetho:

• ukudla okunazo zonke;
• ukumisa ukutshaya kunye notywala ukusetyenziswa;
• alwe amavila;
• ekomelezeni inkqubo dystrophy (yoga, aerobics, ukufaneleka);
• yokuphila asebenzayo (ibhayisekile, ukunyuka intaba, ukuqubha);
• ubuthongo enempilo kwi oomatrasi nzima.

Ngoko ke ukuba unesifo "lordosis" oko kukuthi, yintoni na unobangela kwaye iimpawu zesifo, wena ngoku icacile. Musa ukutsala idilesi kugqirha ukuba uchaze iimpawu!