Kwaye uyazi ukuba kufuneka zingaphi calories itye ngosuku kuwe?

impilo elungileyo, umzimba ezintle, inkangeleko esempilweni kunye nomsebenzi evumelanayo ephilayo - konke oku luqinisekiswa kakhulu amandla ethu kokubini nobungakanani kunye nomgangatho. Namhlanje, xa sikhuthele kwaye ukuba inani slim kubalulekile ukuba uphumelele umsebenzi wakhe, yaye ngamadlelane wesini esahlukileyo, abantu abaninzi baqala ukuba anikele ingqalelo ekhethekileyo kwisidlo sakho. Zingaphi calories kufuneka kudla ngosuku ukugcina wena ikwimo enkulu? Zama ukuqonda.

noxolelwano data

Okokuqala, isixa ukutya osetyenzisiweyo uxhomekeke kakhulu kumsebenzi ebonakalayo ngexesha lasemini. Ukuba uhlala imini yonke edesikeni yakhe, zema kuthungwa ngokwakhe ikomityi yekofu okanye yiya sangokuhlwa, amandla akukho mfuneko lukhulu kuwe. Ke yena avelise ukusuka ukutya osetyenzisiweyo. Kwelinye icala, abo akukho ngcaciso ayihlali, kwaye wenza i ngakumbi yezandla, kufuneka utye ngokufanelekileyo, ukuze awe angabikho nokungabi namandla.

Ngokwesiseko zemigangatho ezicetyiswayo uyakwazi ukubona abaninzi njani calories ngosuku ufuna (kukho data amadoda nabafazi) wena ngokuxhomekeke indlela imini. Kwi-avareji, ngokutsho izibalo zokudla, oosisi, musa abahluza wena intshukumo iya kuba yanele kudliwe 1800-2000 kilojoules, kodwa amantombazana esebenzayo - ukuya ku 2500. Xa amadoda, la manani eziphezulu kancinci ngenxa yokuba isixa esikhulu kwemisipha mass kunye nezinye iimpawu. ukutya Eqhelekileyo imithwalo non-kubalulekile kufuneka ingadluli 2500 kcal, yaye kwimeko kwezemidlalo okanye overactive ngayo ukufikelela ukuya 3000-3500 calories.

Nethe: umhlobo okanye utshaba?

La manani asondele kakhulu, ngenxa yokuba umntu ngamnye ngamnye iimpawu eziphembelela ufuna zingaphi calories itye ngosuku ukugcina impilo entle. Izinga pathways High okanye ephantsi - ngomnye wabo.

Kukho afanayo amaninzi apho ibalwe. Kodwa ke kubhetele ukuba uthembe ezi izibalo, kwaye nexesha ukuya nutritionist elungileyo. Kuya kukunceda ukuba urhulumente sesizalo sakho, ukubala inani pathways nokuphuhlisa ukutya okanye isicwangciso ukutya ukuphumeza iinjongo ezithile. Omnye wabo ukuze kwehle ubunzima.

Ukulahlekelwa ubunzima alikho igama elithi "okubi"

Zingaphi calories kufuneka ukuba unciphise umzimba? Oku mhlawumbi umbuzo iqhelekileyo phakathi kwabafazi, kunye namadoda athe wachukumisa. Kwaye ke impendulo ayikho lula. Kwakhona, bonke ngabanye. iingcebiso jikelele: ukunciphisa ubungakanani ekudleni yi malunga 15-20%. Ngoko ke, ukuba sele uqhele ukuba awadubadube 2000 kilojoules, ngoko, ukuba ukunciphisa umzimba, ukutya kufuneka incitshiswe ukuya 1600-1700 kcal. Loo iLand kubaluleke kakhulu, ukuba ukubala isiqulatho caloric yokutya esityiwa ngeveki okanye ngenyanga. Kodwa ngezinga elifanayo mihla le wokuhla ayikho kakhulu, ukwenzela ukuthintela iingxaki zempilo kunye nempilo enkenenkene.

Ukwenza ukhetho ekunene!

Abantu abaninzi benza impazamo kakhulu ukunciphisa izinga ufuna zingaphi calories itye ngosuku ukugcina ubunzima. Enyanisweni, unciphiso onamandla esiza umzimba ukutya, kwaye yiyo izakhamzimba uyawafikisa ziquka iindlela zokukhusela. Xa iimeko ezimbi ezinjalo, nethe lingancipha, ukutya zifunxe ixesha elide, kwaye ke uya kulahlekelwa ubunzima ngakumbi kancinci kunokuba kulindelwe.

Ngoko ke akukho mfuneko ukuzibaxa izinto. Isisombululo okusemandleni ukuze bafumane inani neyi - ukunciphisa kancinane izahlulo, ukubenza luncedo ngakumbi, nkqu ukudlala imidlalo. Ngoko ke ukudla isaladi sasemini kunye run ukuqeqesha! Kwaye ngexesha lakhe lolaleliso, zama ukuvavanya nokudla uyilungise: count kufuneka zingaphi calories itye ngosuku ngenxa yenu, ukunciphisa inani yesiqhelo caloric nge-15%.