Juice Ummangaliso celery: iinzuzo tywaleni lokusetyenziswa kwayo

Nencindi celery unawo amandla enkulu yokuphilisa, ngenxa yokuba ithandwa kangaka phakathi kwabantu abazisa zempilo. Kuba isiqalo kufuneka wathi "ukumkani iziqhamo", njengoko amaGrike amandulo ebizwa celery - i indawo yokugcina wokwenene iivithamini kunye acids ezixabisekileyo acid, ukulandela iimpawu. Ascorbic acid kumafa yalo encedayo izifo sentliziyo, ingakumbi eziyimfuneko abatshayayo kuba likhoboka kwabo nicotine, bona ngokungayiboni vitamin anqabileyo. izinyo Sweet abasebenzisa namandla amaninzi ifuna "live" isodiyam eziphilayo esebenzayo, efumaneka intabalala kwisityalo. Le element ixhasa intsalela amanzi netyuwa emzimbeni, inceda calcium ukunyibilika kunye neeseli kondla.

Iluncedo ngaphezu juice celery kubantu abafuna ukuba uhlale ulusana? Iiproteni, ii-asidi, iityuwa kunye neevithamini iinkqubo ukubola cocktail ezalanayo ivumelane ne kwiiseli ekuvuseleleni umzimba wethu. Flavonoids, leyo esisityebi celery zithathwa antioxidants zendalo, kwaye zidityaniswe kunye askorbinku abasusa brittleness kunye ubu emithanjeni.

Xa abahluphekayo ekunqandeni igazi, oogqirha bacetyiswa ukuba ukusela incindi iseleri. Iinzuzo tywaleni yotywala azimisele olwakheke wayo vitamin K. Inceda ukuyeka ukopha, kodwa elikhuthaza kwamathumbu zesibeleko. Ekubeni oogqirha kunye nokucebisa ukuba abasetyhini abakhulelweyo ziyeke izitya ze iseleri. mame kwakhona akukhuthazwa ukuquka imifuno ekutyeni, kuba lunciphisa isixa ubisi.

Izigulana izifo phecana zesisu, isifo amatye zezintso, nokwaliwa, diathesis, ukutyeba ngokugqithiseleyo, ziqinisekiso leengcali, ukunceda ngokukhalipha Njengokuba incindi celery kusetyenziswa: iinzuzo tywaleni ze izinto abasemthethweni yaziwa kakuhle kwaye ayikho kwamathandabuzo.

juice celery luchaphazela ngokugqibeleleyo ingqondo, kwandisa ithowuni yonke umzimba. Ngaphandle ukusetyenziswa kwaso wachaza iimpawu ezinamandla antibacterial inxeba-bephilisa.

Kuye iipropati isisu kunye nencindi ye iseleri. Iinzuzo tywaleni kulo mzekelo echazwe ngomlinganiselo. Xa usebenzisa iindlela ezimbi isisu, kuyimfuneko ukuba bagcine ngokungqongqo idosi ulandele imiyalelo kagqirha.

ayo Fresh bakholisa zifunxe kwaye uqale elihle nefuthe kwimpilo ikhawuleza kakhulu. Ngokuba unyango yejusi celery kakhulu ngempumelelo ngaphezu ekusetyenzisweni kwale emifuno ngendlela eyahlukileyo. Ephilisa imali ezinokwenzeka aya kunyuka, ukuba uxutywe ijusi umba kunye edandelion.

Iimpawu zesiselo ekuvuseleleni ukusuka ijusi iseleri

Ijusi zingenziwa ukusukela amagqabi, iziqu kunye neengcambu zesityalo, ngokuthi abhenele uncedo grinder inyama, grater okanye juicer.

1. Ukuba ijusi ukufaka icephe ubusi, ichiza uya kongeza nemfezeko ukunciphisa umphefumlo wakho, ukuze ethululwayo buyafuneka ukuba abantu abafuna ukuba ukuncipha.

2. Umxube celery juice somnqatha siqalise kufunyaniswe kakuhle unyango lwezifo luvo, ekubeni omabini amacandelo kuncitshiswa kakuhle luvo.

3. Lihambisana juice ikhaphetshu, ibhitruthi okanye isithombo ngentla-ochazwe umxube ngokugqibeleleyo inceda vitamin intswelo.

4. Polstakana juice celery, ugalelwe ubungakanani ubisi, enika isiselo onako imali imini. Kuyanconywa ukuba sikhonze sakusasa.

5. Ichiza iluncedo ukuba seswekile kunye nabantu oxinezelekileyo - juice celery, ezixutywe alinganayo kunye decoction of cloves kunye nesinamon.

6. "Le isiselo magic wothando", ngokutsho legend, yavusa uthando phakathi Tristan kunye UIsolde, le nkqubo ibandakanya ezi zixhobo zilandelayo: isiqingatha sekomityi yejusi celery, ikomityi ikota juice emibhaka 25 iigrem juice apile, leyo izakubuyiselwa itispuni apile cider iviniga.

Ngaphandle ubaxo, singatsho ukuba livakale elinombhalo juice celery - elungileyo. Kwaye ke umonakalo engafanelekanga, ukutya eziyingozi, apho umzimba wethu angawamkeli izondlo, kodwa ubukhulu becala iziqalelo 'ufile "lokutya, igcwele carbohydrate kanzulu, ukuze bangabi waza wayicola ukutya ijusi nezinye izitya wadala evela emangalisayo kunye nemifuno efikelelekayo enjalo.