Indlela ukuba lirhoxe isikhohlela lung ekhaya: abahlala zokupheka

Indlela ukuba lirhoxe isikhohlela lung? Umhla wokukhutshwa kwanele, njengoko inxulumene ngqo yokuphila lomntu ngamnye.

Izinto ezibangela izifo zemiphunga

isifo Lung kuluntu mihla - into rhoqo, wamqumbisa yimiba ezininzi. Zezi:

• ukutshaya,
• utshwala,
• uhleli ungenzi nto,
• kwiimeko ezibangela
• uthando ngokugqithisileyo iilekese,
• umoya angcolile,
• iimeko eziyingozi zokusebenza,
• iimpawu catarrhal.

Konke oku kukhokelela ukuba ukungalingani umsebenzi kwenkqubo yemiphunga nezengekho inokuqokelelana kuyo yencindi yomlomo kunye phlegm - izinto eziqulathe ubuthi amagciwane ephethe yingozi ezingayingozi umzimba uphela, ingakumbi isixokelelwano sokuphefumla. Ukuncipha oksijini flow emzimbeni, ukungakwazi ukuphefumla ngokuqhelekileyo, ukhohlokhohlo buhlungu, beninikela na isiqabu ziyakhuthazwa ukuba zithathe amanyathelo engxamisekileyo ukubuyisela ukusebenza ngokupheleleyo amalungu zifo. Indlela ukuba lirhoxe isikhohlela lung?

Indlela olumanyanisiweyo unyango

Inkqubo ndahlukane kwezinto kwamanye amazwe kufuneka iqhutywe ngeendlela ezimbini. Injongo yokuqala - yokunyibilika isikhohlela, ukunciphisa ukuxinana yayo viscosity. Parallel nqgo Umsebenzi kufuneka epithelium (kwiinwebu isixokelelwano sokuphefumla) kunye kwezihlunu into enegalelo ekwenzeni isigqibo yencindi sokuphefumla.

Ukuze yokuhlambulula emiphungeni ze ubumdaka eziyingozi kufuna indlela ebanzi:

• yokufakwa ekunyibilikiseni kunye neziyobisi expectorant, ekhemisti okanye walungisa ngokuzimeleyo;
• inhalation, ejolise isikhohlela;
• ukwenza imithambo ukuphefumla kunye sicatshulwa ukuba iinkqubo kunokwenzeka yamanzi postural ;
• emoyeni rhoqo okroqiweyo ukufuma kunye nemveliso ezililize;
• ukwaliwa iziselo dehydrating (ikofu, utywala).

"Oatmeal" indlela balahle phlegm

Ukusebenzisa amayeza ikhaya, enye yazo kukuthi ihabile grain yonke, kukhethwa ezingahlanjwanga. Kufuneka wongeze iilitha 0.5 zobisi (xa kuthelekiswa kwiglasi imveliso leyo). Ukubunjwa kweziphumo kwethumba oko kwifatyi ukunciphisa umthamo wayo ngesiqingatha, ngenxa ngesihlungulo, ukuba isiphumo uya kuyinikela ½ ulwelo indebe kashitsepodobnoy. Loo mxube ilungiselelwe idosi enye, ekukhethwa ukuba phambi izidlo. Le nomnikelo imini impiliso kufuneka ukupheka kathathu. Emva kweveki kunyango kwi ukukhohlela elide (ukusuka imizuzu engama-20 ukuya kwiyure) ziya ukusebenzisa yencindi evela kwemiphunga. Indlela ukuba lirhoxe isikhohlela lung ngezinye iindlela?

iikhowuni Pine ukunceda

Indlela ephumelelayo for ekhuselekileyo ukulungiselela abantu abaphethwe zizifo zemiphunga (inyumoniya, iphika esinganyangekiyo), kwakunye abatshayayo enzima ngumxube esekelwe kwiphetshana pine intlaka kunye iikhowuni 3 eluhlaza, ngaphambili ahlambe phantsi kwamanzi abalekayo. La macandelo kufuneka ugalele iilitha ½ zobisi abilayo, asile kwindawo thermos iiyure 3-4, ubunzima ngenxa cheesecloth, agobe kwiiseli ezininzi. Ibhumbulu alungele re-ukusetyenziswa ubuncinane 2 amaxesha ngaphezulu. Ubisi pine iziphumo kufuneka ukunxila ungatyanga kusasa nangokuhlwa ngaphambi kokuba balale kwi kwisixa ikomityi e-1. Ixesha uphathwa iinyanga 1-2.

Indlela baphethe i phlegm amaphaphu ekhaya? Xa amayeza inkolo, ogama msebenzi ukufundisa umntu ngokwabo ukuba ukujongana nokugula, olusebenzayo kuphuculo isixokelelwano sokuphefumla uthathwa ukuba ndlela isekelwe phezu iimpawu isibulala zemithi coniferous. Eneneni, njengenxalenye iinaliti iqulathe oli ezingundoqo, ecikizekileyo olindelwe phlegm ukuzazi. Ekupheleni Meyi - ekuqaleni kukaJuni, kucetyiswa ukuba Stock up on amahlumelo nespruce - soft, ayilula, oluhlaza oqaqambileyo, zikhula kwi iziphelo amasebe, apho kamva ukulungisa amayeza. Le nelitha ingqayi sicocekile sekhombuya iinaliti fir kunye neswekile, ngokuqinileyo tamping tolkushkoy babo. Faka ibhotile yeglasi iiveki 3 kwifriji, ngoko imixholo ngokusebenzisa filter cheesecloth. Ukubunjwa sokugqibela ngohlobo kwisiraphu eluhlaza kufuneka athathwe kwi ngecephe dessert ka-3 ngosuku phambi izidlo. zokuhlanjululwa enjalo Kucetyiswa kanye ngonyaka. Ebibekiwe phezu eli xesha ubuthi ukungcola ukuphuma ngempumelelo emzimbeni, nto leyo iba nefuthe entle isixokelelwano sokuphefumla.

izintso Treatment pine

Isikhohlela negalelo buds ngcu emnandi, decoction ngenxa ongayi kunikwa abantwana. ingqokelela yazo kufuneka wenziwe ngoMeyi noJuni, yaye emva koko ukuba zome. umhluzi ephilisayo ukulungele ngolu hlobo lulandelayo: bangcungcutheke ithupha kwisixa amacephe ama-2. l. ekwakuthululwa iilitha ½ yamanzi uze uyithabathe, uyipheke iyure-1 emanzini emanzini. Emva koko mpahla, iiyure 1-2. Sela ngezigaba ezithathu phakathi evekini, isiqingatha iglasi, kongezwe ubusi ukunambitha. Le isiqabu Lusuka emva kulawulo lokuqala ichiza.

speleotherapy

Indlela ukuba lirhoxe isikhohlela lung? Ngempumelelo kunokukunceda ngokwakhe usebenzisa Speleotherapy - ukuhlala microclimate ye kwimigodi yetyuwa, eyona nto ephambili esebenzayo leyo ion umoya elibi, kunye inkungu omhle isodiyam nemagnesium, calcium. Inhalation kwezinto ezifana negalelo kusebenze liquefy isikhohlela emiphungeni kunye nokususwa yayo nempumelelo ngaphandle. Ukhohlokhohlo Ubuninzi umfutho unciphisa, isikhohlela kuba viscous kwaye lula ukuba sikhohlele ngaphantsi. Zingaphi amaxesha ufuna ukutyelela imigodi wetyuwa?

session Speleotherapy ithatha iiyure ezi-2 ukuya ku-9. Ikhondo ngokupheleleyo unyango ibandakanya iinkqubo 15-30, iiseshoni 2-3 ngeveki. Iinkqubo ukusebenza entle nenyama xa iyonke, njengoko kusenzeka:

• ekomelezeni inkqubo yomzimba yokuzikhusela,
• kuqheleke entliziyweni inkqubo yokujikeleza,
• ukukhuthazwa ukuphefumla nzulu,
• amafutha kunye ohlambululayo emiphungeni,
• ukubatshabalalisa iinkqubo komzimba kunye arhabaxa.

Kwakhona, hlalani emqolombeni ityuwa sikhatshwa urhulumente ezolileyo kwaye ekhululekile, nto leyo iba nefuthe entle luvo yabantu.

Lung Disease Unyango ehomereni lwemostade

Iluncedo ekususeni isikhohlela evela imiphunga lwemostade bath, isiphumo ezifana nokusetyenziswa iiplasta lwemostade. Kuphela isiphumo Ukufudumala iiplasta lwemostade ukuya kwindawo echazwe kakuhle apha emzimbeni, athabathe bath - emzimbeni wonke, kuquka amalungu zangaphakathi.

Cook lwemostade bath ekhaya kulula. Xa amacephe eziliqela zamanzi ezifunekayo ukuze yaze yangxenga ifuthe lomanyano i mushy karhulumente powder lwemostade. Lo mxube yahlaliswa obuthelwe pre-bath yokubala se- 100 grams powder ngeelitha-20 zamanzi, iqondo lobushushu kufuneka mayingagqithi ^malunga 38 C. Inkqubo yokuqala kufuneka ukuba uthathe imizuzu ngaphezulu kwe-5. Emva ukuphunyezwa kwayo kufuneka zihlanjwe ngamanzi ashushu, ukhukuliseka iintsalela lwemostade, kuzisula owomileyo wabeka intlok'eyozelayo efudumeleyo okanye igawuni. Uyacetyiswa ukuba lwemostade bath phambi lokulala.

Phinda le nkqubo ibe yonke enye imini, ukwandisa inani powder lwemostade ukuze 200 grams ngeelitha-20 zamanzi, kunye nexesha ngenkqubo kota yeyure.

namafutha aqholiweyo Inhalation "asterisk"

Ukunceda ekususweni zesikhohlela ukusuka emiphungeni ukuze ezaziwayo "inkwenkwezi" - namafutha aqholiweyo, leyo sicelo kakuhle kakhulu xa eqhuba inhalation (ulawulo emzimbeni kweziyobisi inhalation zabo). Kuba ekuqhubeni iinkqubo ezifunekayo ukuba amafutha aqholiweyo, ogama umqulu intloko umdlalo, ixutywe kwisiqingatha ilitha yamanzi abilayo. kwisiphumo Ukubunjwa ukurhogele imizuzu eli-15. Vietnamese "Zvezdochka" - intwana yamafutha aqholiweyo, esebenzisa:

• It liquefies yencindi kwaye yehlise viscosity yayo;
• ibalekisa ukususwa phlegm;
• kwandisa umsebenzi epithelium ciliated;
• kunciphisa womile uxakaxa eliphezulu phecana sokuphefumla.

Kukhuthaza yencindi evela imiphunga kunye ngoncedo imifuno

Shicilela phlegm ukusuka emiphungeni ukunceda infusions efudumeleyo esintu. Ngaba kakhulu ukunceda iimela, amacandelo eyile:

• eshiya coltsfoot unina kunye nedile iziqhamo (1 inxalenye);
• kumila imifuno ekudleni marshmallow kunye (amalungu ama-2);
• iingcambu licorice eziqhelekileyo (iindawo ezi-5).

La macandelo kufuneka ibe phantsi senginginya nodibaniso. Icephe ingqokelela onesiphumo kufuneka ekwakuthululwa iglasi yamanzi abandayo ashiye ukudlulisa kwindawo olufudumeleyo ezimbalwa iiyure. Emva koko, ke amayeza ukwakheka kwethumba, uthululele a thermos baphike ngeyure. Yahluzwa. Sela lifudumele ungatyanga, ikomityi ikota amaxesha 3 ukuya kwezi-4 ngemini.

Ngempumelelo kucace ngokuma ingaba iti esintu evela:

• Oregano (1 inxalenye)
• kumila Marshmallow imifuno unina kunye kaVan (amalungu ama-2)
• yobusi (ukunambitha)
• fresh lemon ompe, imibengo phezu grater.

Icephe onesiphumo ukuqokelelwa womfuno iyafuneka ukudibanisa kunye iikomityi ezi-2 zamanzi, uyipheke, uthululele a thermos, yongeza ubusi kunye ompe. Sela amathamo 3 phambi isidlo, ngomlinganiselo 100 g ngamnye idosi enye. Ubude unyango esintu - ukusuka kwiintsuku ezi-5 ukuya ku-9.

zokupheka Traditional

Esebenza ngempumelelo expectorant na banana umhluzi, ngenxa yokulungiselela esifuna ngethumba 250 ml yamanzi nge-50 g yeswekile. Susa ukusuka kubushushu kwaye ufake kwi isiraphu 2 pureed banana. amayeza Sweet uya kukhawuleza kukuphelisa ezo yencindi emiphungeni.

Loncedo ikhaya esebenzayo i ukwakhiwa expectorant of isithombo emnyama. A ingcambu kakuhle wahlamba kufuneka kunqunyulwa elikhulayo indawo Imi lokungahlangani (isinye kwisithathu ndingekazalwa), nto leyo izaliswe nobusi. isithombo umsila Lower phantsi iglasi yamanzi. Vumela ume, uze othululwayo ubusi iziyobisi, kunye nemifuno ukugcwalisa inxalenye entsha yobusi.