Banks cleaner massage: ncomo, iifoto

Beautiful nani ufuna ukuba zonke umfazi. Noko ke, cellulite akakuvumeli ukuba unandiphe iifomu zakho okanye ladies obhityileyo okanye epheleleyo. ukususwa kwaso kufuneka uqale ngokutya ukutya okusempilweni, utshintsho yokuphila kunye umthambo rhoqo. Ukuba usebenzisa zonke iindlela kwi entsonkothileyo, uncedo olongezelelweyo sinokuba, ngokutsho ncomo, iibhanki cleaner umyalezo.

Undoqo massage enkonkxiweyo

Ekhaya, uninakhulu lethu waphilisa usebenzisa iinkonkxa iphika, sciatica kunye neuralgia ezahlukeneyo. Baye zazenziwe iglasi, kunye nokudalwa emoyeni kuso kwenzeka ngenxa yokutsha zezulu ngaphakathi. Okwangoku, iibhanki ezenziwe ngeplastiki, kunye eliphakathi ngaphakathi.

ikhosi massage Sivula zeebhanki kweli khaya, ngokoluvo yabafazi, ukunceda:

• ukunciphisa intlungu ngaphandle ukusetyenziswa kweziyobisi;
• ukumisa uphuhliso osteoarthritis;
• ukufumana isiphumo ubuninzi kwi kunyango osteoarthritis;
• bunjani wegazi;
• ukunciphisa ukudumba emzimbeni;
• ukuphucula amandla okukwazi;
• kwi unyango yomoya, tracheitis, ukhohlokhohlo ezingapheliyo;
• ukubuyisela inkqubo enzala.

Zonke isiqabu sinxulumene unyango lwezifo, kodwa iibhanki zonyango isasebenza ngempumelelo kakhulu ekulondolozeni ubuhle omzimba mfazi.

Cleaner umzimba massage

Massage kunceda ukusombulula iingxaki ezinxulumene cellulite kunye utyebile. Inokuba yenziwe zombini ngokwemiqathango elingaphakathi kunye nekhaya. Ukuba nokwenzeka massage ziquka:

• isikhumba free nezihlunu ongama ityhefu;
• kujika kwemisipha ibe ophilayo elastic;
• ukuphucula umphandle mzobo;
• ukunciphisa ukubonakala imibimbi;
• ukunyenyisa ukuma ubuso.

Konke oku kuya kufuna ubuncinane yomfazi iindleko eziphathekayo eziphathekayo, ukuba iinkqubo ziya kwenziwa ekhaya.

Yintoni efunekayo ukuze umyalezo

Ukuze le nkqubo kufuneka iibhanki. Ukuba bathe zenziwe ngeglasi, ngoko ke yokuthanjiswa kuya kufuneka ezinye izinto ngaphandle apho iibhanki nje awunamatheli umzimba. It vaselina, imidlalo, amashiya, umqhaphu uboya kunye itawuli. iibhanki Modern nje musani kulibiza, ngoko ke inkqubo kulula ukwenza kunye nabo.

Ngokutsho ncomo ezikhoyo, iibhanki cleaner yokuthanjiswa ukuba nempembelelo elungileyo, ngoko abasetyhini basoloko sebenzisa ngenxa iinkqubo ezinjalo.

Ukuze ufumane iziphumo ezintle, kufuneka ukhethe cream for yokuthanjiswa anti-cellulite. Ukuze ufumane iziphumo ezintle, iingcali sebenzisa ioli massage ne pepper. Kuba iinkqubo ngamanye amaxesha basebenzisa ioli eqaqambileyo yeminquma (umkhuhlane licinezelwe) okanye umxube neeoli ezixabisekileyo (zesitrasi, irozmeri, geranium kunye nabanye.).

iinkonkxa Ezahlukahlukeneyo for yokuthanjiswa

Iibhanki udoti yokuthanjiswa cellulite, nokubuyekezwa kakhulu ngempumelelo? Iibhanki massage ezenziwe ngezinto ezininzi, phambi kokuba zenziwe kuphela ngeglasi. Loluphi uhlobo izinto ezisetyenziswa kuzo:

• Glass. Le nto ke kucingelwa ukuba yenye yezona okuhle imveliso iinkonkxa. Inzuzo ephambili iglasi kuthathwa ukuba kube lula ukugcina ubomi obude. iibhanki Modern ukuba ibhalbhu ezikhethekileyo, abathi qhoboshela umzimba kwaye ayifuni izixhobo ezongezelelweyo.
• Ngerabha. Plus iinkonkxa irabha ngenxa lwepolitiki yokuthanjiswa, ncomo, oko kuthathwa ngendleko ephantsi, kodwa ngaphantsi iglasi eyiyo. Ekuphela mahluko - ixesha ophantsi ukusebenza neenzima care (nzima ukuhlamba oyile kunye vaseline amabala).
• Latex. Iibhanki babe nobomi ngenkonzo ende, kodwa ube iindleko eziphezulu. Wabakhwelisa iqulathe amaqhosha 2 ukumila ezahlukeneyo lokuvula. Enye mbiza ngeenxa zonke, enye - loo foramen ovale.
• iplastiki Medical. Of a okuthe kwaveliswa iinkonkxa icwangcisa ukuba leyo nempompo cleaner apha. Inzuzo kubo kucingwa ukuba kunokwenzeka ukunyenyisa yifuna. Iinkonkxa ze ngobubanzi ezahlukeneyo uvumele ukusetyenziswa kwawo kwiindawo ezithile komzimba. Iikhithi ezinjalo kuthengiswa zombini ikhaya nokuphulula yobungcali.
• Ngokutsho reviews, iibhanki abicah ezincamathelayo yokuthanjiswa yinto elula gqitha nolusebenzayo. iibhanki ezahlukeneyo ube imbonakalo elungileyo lobuhle, kwakunye ratio ngokupheleleyo ixabiso-yokusebenza.

Iibhanki sebenzisa ukuba umyalezo? izimvo Women bahlukile. Umntu ithanda iglasi, yaye umntu - latex okanye iplastiki zonyango.

Ukusebenza anti-cellulite

Ukunciphisa imbonakalo yangaphandle cellulite ixhomekeke:

• yi degree yayo;
• indlela entle ingcali;
• imisebenzi ezintsonkothileyo.

Xa ibaleka iifomu zawo, iindwendwe ababhinqileyo, yokuthanjiswa ongenawo kweenxweme cellulite iya kuba kuphumelele. Ukunciphisa obubonakala, kufuneka asebenzise inkqubo emanyanisiweyo yokukhuliswa ukuba ungenza kuphela yincutshe. Ngoko ke, iingxaki ezinjalo kufuneka zisingathwe kuphela ngumntu oqeqeshiweyo.

Kumanqanaba okuqala cellulite unako Umzamo kwaye ekhaya.

Ezindawo oluqhelekilyo yokuthanjiswa enkonkxiweyo

uyakwazi uhlikihla inkqubo isebenza kwiindawo ezilandelayo umzimba:

• intamo kunye collar zone;
• back;
• kummandla empontshwa lo;
• ithanga;
• amagxa;
• shin.

Xa sibeka up iinkonkxa ngasemva ukunqanda indawo intliziyo.

massage Anti-cellulite

anti-cellulite zenqubo lwepolitiki iibhanki, ngokoluvo yabafazi, kuquka iindawo ezinjalo: ephantsi emva, ecaleni yomqolo, ngeempundu, amathanga, emva ongentla isinye kwisithathu lesiquluba. Ku nga kunceda nje ekunciphiseni kwamafutha emzimbeni, kodwa ukuphucula imeko yesikhumba. Emva kweeseshoni ezimbalwa yokuthanjiswa uphucula ulusu luthambe kunye baqine, ukumelana kwalo umonakalo. Le nkqubo iya kwenziwa ubuncinane kanye ngonyaka ukulondoloza iziphumo. Oku kuquka iiseshoni 10-15.

Ukuze wenze umyalezo ekhaya, kufuneka:

• ahlambe magciwane kweendonga zawo;
• ilungu lomzimba, oluya kubanjelwa yokuthanjiswa, qiniseka ukuba nokuthambisa isixhobo cream okanye ibhotolo (ungasebenzisa yomnquma oyile, i-orenji okanye lemon);
• Ixesha le nkqubo - akukho ngaphezu kwemizuzu engama-20, yaye nexesha yokulungiselela - imizuzu emi-5. kunye nexesha exposure - imizuzu eli-15;
• kwithuba lokuphumla umzimba kufuneka ukusasaza ubushushu xa kuthe yeebhanki kabi uhlale ukuphepha ukugruzuka ivela emzimbeni;
• phambi kokuba inkqubo ayinqwenelayo ukususa iinwele kwiindawo ezithile apha emzimbeni.

Kufuneka ukuthobela yonke imithetho yokuthanjiswa anti-cellulite ukuze uphephe iziphumo ezibi.

Technique massage banks cleaner

Le nkqubo enomtsalane kwabasetyhini iphumelela kuphela, kodwa kulula ukuyisebenzisa. Ukuze ufumane isiphumo kufuneka ukuba babambe ilungelo Inqanaba wokulungiselela:

• Hlikihla massage ulusu ngebrashi owomileyo, intshukumo kufuneka uhambe ngokuthe nkqo;
• uthathe ishawa, usebenzisa tshitshilili;
• Sula umzimba owomileyo;
• Sebenzisa massage cream okanye oyile.

Emva kwisigaba samalungiselelo, uphucula ithombo legazi kunye nkovu. Ngoku ungakwazi ukuqala ephulule ngokwakho. Akukho mfuneko yokugubungela Zininzi iindawo zomzimba ngentshuntshe ngasihlandlo sinye, kungcono ukuba baqwalasele into enye. Beka imbiza neentshukumo ezicothayo uqale umyalezo. Isikhumba kufuneka shi kuyo inkqubo cm kwenziwa imigca yokuthanjiswa ekhethekileyo 1, imfuneko siphephe imimandla zilandelayo. Kumphakatho inxalenye ngaphakathi kwamathanga emva emadolweni. Movement kufuneka kwenziwa uwele, imigca ethe ngqo kunye zigzags. Ubude yempatho ilungu ngalinye lalo.

• Kufuneka ezinqeni yokuthanjiswa imizuzu eli-10 isindululo setyhula, ngoko ke nkqo - imizuzu-3.
• Kwi inkqubo umva yenziwa ukuba min ezingama-20.
• Besisu banks massage lwepolitiki, ngokutsho ncomo, lusebenza kakhulu. Kuliwa ngezigaba-2. Phakathi imizuzu 10 kwicala langasekunene, ubukho wendalo non-yokukrala izifo - 5. icala ngasinye kuzanywe ukuba imizuzu emi-2.
• Ubude unyawo inkqubo yimizuzu engama-45 ukuqalela edolweni kwicala phezulu.
• Le ubuso kuzanywe ukuba ubuncinane imizuzu eli-15. Technique yayo iye ezinye izinto awohluke ukuba ngenxa isakhiwo esikhumbeni.

Kwenzeka ntoni emzimbeni ngexesha umyalezo enkonkxiweyo

Ngexesha inkqubo, livela kwinwebu umaleko ongentla ulusu nemithambo neziphelo kunye imithambo yegazi. Kuziwa ekwandeni kokuqukuqela igazi flow nkovu.

Kummandla ongenawo yokuthanjiswa na sokonakalisa iiseli ezibomvu, enceda ukuvuselela nezifo yasekuhlaleni.

Ubushushu eyenziwe ngexesha inkqubo, ebizwa ukukhuthazwa kwalapho kunye nokuhamba kwegazi zanda.

Massage, ngokutsho ncomo, kunefuthe iphumelela eluswini, kodwa ibuhlungu kakhulu kwaye amagqabi lokutyunyuzwa eluswini kwaye bomvu. Ikakhulu ngenxa yokuba isikhumba lisabela kwi kwiseshoni yokuqala, emva iinkqubo 4-5 nkanuko ngokupheleleyo. Amabala ukunyibilika kwaye isavela.

Ngaba uhlikihla ubuso

Ngokutsho reviews, umyalezo yobuso ongenawo iibhanki (umfanekiso eboniswe ngezantsi) ukuchitha ngaphezulu kwimpilo kunokuba ngeenjongo mhle.

Isikhumba uba uqhuba, ukulolonga ngaphandle Undintshwenyisile, kwaye ibuyisela ukuba neentloni. Massage kunceda ukuphucula kwegazi kunye nkovu ekungeneni. Ngamanye amaxesha nesikhumba kuyilwa hemorrhages ukuba nanto yakwenza kucel 'ukuba kwenzeka emzimbeni. Isikhumba iqalisa ukuvelisa elastin ngakumbi collagen.

Xa iiseshoni nje ezimbalwa, yokuthanjiswa kunceda ukuba:

• ukunciphisa imibimbi;
• buyisela ibala yemvelo;
• ukubuyisela umoya okanye ubunzulu eluswini;
• pores ezihlambulukileyo, ngaloo ukunciphisa imveliso sebum;
• ukukhawulezisa iinkqubo pathways kwesikhumba.

Ngaba uhlikihla lo ubuso contraindicated kwimeko:

• asebusweni asha esikhumbeni;
• manxeba ebusweni;
• izinduna;
• isixa esikhulu kweenwele ebusweni;
• ukuba kufutshane emithanjeni nolusu;
• izifo bemvelo ezosulelayo.

massage zobuso makwenziwe ngononophelo, ngokubhekisele yokuziphatha unyango ekhaya.

Izimo ukuba yokuthanjiswa Banka

Ngokutsho reviews, ezincamathelayo yokuthanjiswa zinako ukunikezela iingxaki zilandelayo:

• ubuhlungu obukhulu ngexesha umyalezo. Kuxhomekeke zisembundwini ngamnye ubuhlungu.
• Nokulimala kwaye bomvu kwi eluswini ukuze baqhubeke iintsuku ezili-14.
• Ukunqongophala ukusebenza ngexesha inkqubo ngaphandle yokunqongophala practice.

massage indebe Izimo:

• ngemithambo varicose;
• nangokhwekhwe dermatitis;
• ngundo kwesikhumba;
• izilonda okanye izilonda apha esikhumbeni;
• Izifo ezosulelayo ezo zihamba lobushushu eliphezulu;
• amanqanaba asezantsi mpilo egazini;
• abamenzelayo (nevi) kwindawo yokuthanjiswa;
• tuberculosis;
• karhulumente zeleka;
• ukukhulelwa.

Ngexesha le nkqubo kufuneka kuxelwe oyingcali malunga izifo ezikhoyo, ukuze siphephe iingxaki bakwazi uhlikihla.

Ngokutsho reviews, iibhanki cleaner yokuthanjiswa ukuba abe njengesixhobo olungaphezulu unyango lwezifo ezininzi, ukuba indlela ehlanganisiweyo, kwaye ukusetyenziswa kwazo enengqondo.