Yoga ipiyano: ukukhetha indlela, iimpawu, iintlobo nezilinganiso

Ukuba ugqiba ekubeni senze yoga, kufuneka ube emethini okhethekileyo. Ngoku ke uluhlu olubanzi ezi mveliso kunye nezinye izinto kule nto uyithandayo. Kufuneka ukwazi ukukhetha indlela amakhuko yoga. Kukho iindlela ezininzi ekufuneka kujoliswe ekuzuzeni.

Kutheni kufuneka ukuba le mveliso?

Phambi kokuba ufunde ukukhetha indlela amakhuko yoga, kufuneka baqhelane koko bakwenzayo. Ukuba iiklasi yenziwa rhoqo, awukwazi ukuthenga imveliso. Ukuze wenze oku, ungathatha ngengubo, emethini ukulungiselela ukufaneleka, kubakhenkethi karemat. Kodwa kuyimfuneko ukuba uqeqesho rhoqo na.

Ityali ezifunekayo ngococeko. Yenza iindidi olulandelenayo emgangathweni okanye emhlabeni na eyingozi empilweni. Imveliso likuvumela ukuba wenze kwiiklasi lula ukuba ubuhlungu. Ukongeza kuye umngcipheko ubuncinane yokwenzakala. Imfuneko yokuba pad enxulumene isithethe yogis ukuba wona kufuneka baziqhelise.

iintlobo

Indlela yokukhetha amakhuko yoga? Ukuze wenze oku, kufuneka ukuba uwazi kwimveliso. Ahluke ezibonakalayo, ubunzima, ubukhulu. Ngesivumelwano iimveliso singayilwa ukuba zombini abaqalayo kunye neengcali. Weight kwakhona idlala indima ebalulekileyo. Kwimarike Russian kukho iimveliso benemizimba ezahlukeneyo.

Ngenxa amakhuko bohlulwa babe zilandelayo:

1. Synthetic: izikhuseli - wenziwa ngerabha. Ipiyano imali eninzi kwaye inzima. Nangona ekugcineni liyaphela, kodwa zithathwa non-slip and non-ungcolisa.

2. Natural - wenziwa umqhaphu, uboya, jute nefayibha. Khawuleza ukufunxa ubumanzi.

elastomer Thermoplastic - ubunzima eliphantsi othambe kakhulu.

Polyvinyl chloride - ayibizi kwaye enokumelana eliphezulu banxibe.

Yeyiphi mat yoga kungcono ukukhetha? Uyacetyiswa ukuba ukukhetha iimveliso zendalo ngenxa yokuba elula kakhulu lula. Kodwa nayiphi na imeko, yonke imveliso ifuna ukulungiswa ngononophelo kwaye rhoqo.

ubukhulu

Ngu zobukhulu oqhelekileyo kubude 183 cm kunye nobubanzi-60 cm. Icandelo lokuqala kufuneka zikhethwe ngenxa yokukhula kwabantu dibanisa 10-15 cm. Ukuba imithambo eziguquguqukayo kuyenziwa, ubude efunekayo ye-220 cm.

Abaninzi bakhetha ububanzi-80 cm. Izicwangciso amakhuko ezinkulu kwandisa indawo konke amanyathelo, kodwa kube nzima ukuthutha.

stickiness

Indlela yokukhetha amakhuko yoga ukwenzela ukuba ukhululekile? Xa usenza imithambo obuluqilima umntu ethatha aphakamise ezingazinzanga. Khusela umzimba ekukhubekeni ukuvumela ipropati ukhuko njengoko stickiness. Kuyimfuneko ukuba adhesion layo phantsi kunye nomzimba. Kodwa simele sikhumbule ukuba imveliso yokuncamathelisa wear kakhulu. Yavelisa amagqabi enqwenelekayo ukukhetha amakhuko zokwenziwa.

absorbability

Xa yoga isifundo umbilo zabantu ukhululo, ukuze imveliso kufuneka ukufunxa ukufuma. A ukufuma ibangela slippage. Yeyiphi ukukhetha ityali for yoga? Kufuneka kwenziwe Imisonto zendalo okanye latex. Ke ekhaphethini uya kuba isakhiwo aneentunja kunye nokufunxwa kwamanzi kakhulu.

extensibility

Indlela ukukhetha mat yoga? imveliso Quality akufanele tsala. Ngoko ke, oko yomelezwa ngokusebenzisa imicu lavsanovyh. Bakhonza isakhelo lwangaphakathi ukuze sizikhusele ekusoluleni.

ubukhulu

Kufuneka ukhethe isantya 4-6 mm. Noko ke, ababeqala ukuba bazuze kunye ubukhulu-6 mm. Iimveliso zithambile kwaye ungaphoswa nengqele. Iimpendulo zibonisa ukuba iingcali zikhetha Ebubanzini 3 mm. Bona ihanjiswa lula, ekubeni kufuneka nje phinda.

Indlela ukukhetha yoga mat elungileyo? Kuyimfuneko ukuba ukuthatha ingqalelo zonke iparameters ngasentla. Ngokutsho reviews kucacile ukuba wabaqalayo kufuneka ukhethe mata zokwenziwa. Baye ngumndilili, oko kumlungele kwabasaqalayo. Ngenxa inguqu kwingqesho umsebenzi kuya kufuneka ukuba kwikhaphethi ngamnye.

Unilateral okanye mazwe

Indlela ukukhetha mat yoga? Ukuphonononga bathi imveliso kufuneka yahluke ngeendlela ezimbini: enye wadibana isiseko, kwaye eyesibini i umzimba. Xa iiklasi musa ukusebenzisa amacala ezahlukeneyo, kuba kucingwa ukuba ibe yingozi empilweni.

Inxalenye ephantsi, ngokutsho iimpendulo, akayi kuba imtyibilizi, enoba le ndawo asuka kuyo agudileyo, umz parquet endaba, iithayile imanzi, laminate nokwadala. Kufuneka ukhethe kwicala ngaphambili, nto leyo naphaya ukuze umzimba: ukufuma izifunxi, non-kukucaphukisa eluswini, oko akuthethi ukuba negazi lakho. Ngoko ke, inxalenye asezantsi kufuneka zenziwe ngezinto non-slip kunye kumphezulu textured, kufuneka ukuba babambelele kumgangatho. A topcoat yendalo likhusela ngokuchaseneyo kukutyibilika.

ubunzima

Ukuba uyazibuza ukuba ukhethe indlela amakhuko yoga, kuyimfuneko ukuba banikele ingqalelo ubunzima babo. Bavela 900 g ukuya 3.3 kg. Kubhetele ukuba kuthenga, kuxhomekeke kusetyenziso rhoqo. Housing imodeli efanelekileyo ngokucokisekileyo, ubunzima imveliso kungafuneki ngaphezulu kwe-1.5 kg ababethwele amantombazana, kungekhona kuka-nsinya emagxeni.

ukuze Amadoda ezikhethiweyo isixhobo for yoga wokuweyisha 2-2.5 kg. Ukuba oko kuya kusetyenziswa kwiholo, kungcono ukuba athenge khetho yokusonga, nto leyo ngokulula iguqulelwa umqulu baze bafakwe engxoweni izibambo.

iipropati yobuhle

Indlela ukukhetha ukhuko yoga kwaye kuhle ixhomekeke inkanuko. Kuba baninzi iimveliso ezibalulekileyo ubuhle. Oku kusebenza umbala, izinto texture kuyilo. Kwi ezinjalo iparameters ayikho imithetho, kubalulekile ukuba icebo ngathi umnini wayo.

yoga abanamava bayacetyiswa ukuba ukukhetha iimveliso eqaqambileyo, njengoko oku kuya aphum tidyondzo. Kungcono ukukhetha umbala zendalo texture, lo gama amanyathelo aya kuba nempumelelo. Xa sijonge ezi parameters ziya kuqinisekisa ukuba ukhethe indlela yoga ukhuko ekunene.

ukuthenga phi?

Uluhlu amakhuko umgangatho ezahlukeneyo. Beginners kunokuba nzima ukukhetha into efanelekileyo. Phantse zonke iimpahla ziveliswa China kunye Thailand. Le Okungumahluko imveliso Spanish intulo, kwakunye waseJamani - Wunderlich. Kwimarike Russian inikeza ezi mveliso zilandelayo:

1. Intulo - engange 4800-6900. Le mveliso eliphezulu kakhulu, ezenziwe irabha zendalo. Umphezulu iye adhesion ebalaseleyo. Iimveliso ezi ubuthi kwaye musa ziquka izinto allergenic. Kukho imveliso ngokubanzi - 66 cm, ubude - 200 cm, zingcakacile - ku-2 mm, kwaye ububanzi - 6 mm.
2. Intuthuzelo Pro - ixabiso malunga 5400 engange. Iparameters - 200 * 60 * 0.6 cm.
3. Ashtanga Master XL - iindleko 1700 engange. Iparameters - 220 * 60 * 0.6 cm.
4. FT-YGM-PVC-3,5-DR - ixabiso 440 engange. Le mveliso ine iphetshana nokwaleka elwa. Bungu 172 * 60 * 0.35 cm.

Iingcali musa Siyaleza ukuthenga impahla ezinkulu kunye nakwiivenkile zemidlalo. kukho Amaxesha amaninzi ezifundisa iimveliso libya ngamaxabiso aphezulu. Uyacetyiswa ukuba ukuthenga amakhuko yoga kwiziko yoga okanye kwiivenkile-intanethi.

Care and Ukugcinwa

Kuya kwenziwa yesondlo ixhomekeke kuhlobo eziphathekayo. Ngaba rhoqo ukutshintsha imveliso kuba ogcina ixesha elide inkosi amandla. Abavumelekanga ukuzibandakanya izihlangu ubeke ukhuko izihlandlo eziliqela kunye nesiqingatha. Oku ezibhijeleyo ngaphakathi inxalenye umva. Kungcono ukuba yona hi ndlela leyi hambaneke.

Ipiyano of zokwenziwa emva ukuthenga kufuneka zohlanjwa ngamanzi anesepha ashushu. Ungasebenzisa isepha zesiqhelo phunga, ezifana ezoqoqosho okanye umntwana. Emva Ukungabikho mveliso grease mat kufuneka ube ngetawuli emanzi neyomileyo.

Boyihlamba loo nto kufuneka qho emva kweenyanga 2-3. Ingubo nga yahlanjwa matshini, kodwa ke ukufakwa kolawulo ngenyameko, ngaphandle ngumgubo kunye sicinezelweyo. Izinto zendalo ukuhlamba kwaye akukho mfuneko ukuhlamba. Bona mayicocwe ngelaphu elifumileyo. ipiyano zeLatex kufuneka ukuxhoma ngenxa yokwaneka.

zobugcisa zale mihla ziye eyangena kwiinkalo ezininzi zobomi. A ezintsha yi SmartMat - ukhuko «smart». Nangona ithengiswe okwangoku, kodwa pre-odolo inkampani wafumana eninzi. Iindleko zokuvelisa - malunga 250 zeerandi. Umenzi ubanga ukuba le mveliso kuya kuba lula ukuba uqeqesho rhoqo abo bafuna ukuba negalelo elibonakalayo. Iimpawu ezizodwa mveliso ziquka:

• bavume nezizathu yoga;
• uvavanyo ukuma kunye nokwabiwa ubunzima;
• umsebenzi idayari.

Nangona kukho izinto ezintsha, unako ukuthenga ekhukweni classic afanelekileyo zonke iimpawu. Ke izifundo ziya kuba umdla yaye bekhululekile.